Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.
We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.
If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.
Should I do group training or individual training? This is one of the most common questions we hear. Both individual training and group fitness training can offer excellent results, depending on your goals and lifestyle. Here, we’ll break down the pros and cons of group fitness training compared to individual training to help you decide which type will benefit you most.
Heading into my 12th year as a strength & conditioning coach, I’ve heard every possible goal. Many of them never happen and some of them do, there are some commonalities in the people who are successful with their fitness goals. I wanted to get into this topic so I could shed some light on the main components of the successful clients I’ve coached.
The cost of hitting the snooze button. The reality is, you could be pressing snooze on your goals and never fulfill your full potential. More time in the comfort of that big beautiful bed could be taking away from your future success.
12 lessons from 12-weeks of competition preparation. As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point out a few observations I’ve made as to the coach about the good, bad & damn ugly of the experience.
A big part of running a gym is marketing, in today’s age you can’t rely on word of mouth, referrals and walk in’s to have crazy business success so digital marketing is where it’s at. After the first sentence you may be thinking I’m going off on tangent but i’ll bring it back to fitness.
I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of ours? Perhaps, maybe just good movement, in general, is synonymous with what we do at the gym.
In this blog, I want to talk to you about my top 5 mistakes my clients make or used to make when trying to get strong. I’m talking about the kind of strength you see online and you’re like “Oh DAYUM they STRONG!” Getting strong is simple in theory, the reality of it is different.
In this blog, I want to talk to you about the four key elements of building muscle mass (naturally). I was doing a check-in with one of my small group training clients and he asked me what the best ways to build muscle were.
Are you pushing yourself to do something NEW? As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body. If you’re not pushing yourself, you won’t be progressing. You may fail, and that’s fine, failure is the best way to learn.
WHEN WAS THE LAST TIME SOMEONE ELSE WAS MORE EXCITED FOR YOUR PB THAN YOURSELF? ???? Probably never, and that’s something we’d love for you to experience with us. We love to share our wins with each other as a community, as a fitness family #fitfam
