Gaining Lean Muscle Mass at Helix Gym

Nestled in the heart of Perth, Helix Gymcrafts a specialised path for those who are interested in gaining lean muscle mass.

With our scientific approach and the integration of advanced techniques, we’re your passport to a powerful physique.

12-Week Muscle Building Program

  • Progressive Overload: A systematic increase in training intensity ensures consistent muscle growth without stunting recovery, burning out or getting injured.
  • Focused Intensity: Dynamic training routines propel you past plateaus, ensuring every session counts.
  • Barbell Mastery: Engage in specialised barbell exercises, targeting core muscle groups to stimulate hypertrophy.
Gain Lean Muscle Mass
Lean Muscle Mass at Helix
  • Premium Training Equipment
    Utilise cutting-edge machinery and tools dedicated to precision muscle sculpting, ensuring maximum gains.
  • The Power of Lean Muscle
    Elevate metabolism, boost bone health, and stride with newfound confidence as you transform with lean muscle mass.
  • Helix Gym’s Commitment
    Under the guidance of Perth's elite trainers, including Paige Gavranich and Denae Arslanoski, Helix Gym stands apart in its commitment to muscle-building.
  • Flexible Membership Options
    Choose from plans tailored to your frequency needs, ranging from bi-weekly to limitless sessions. Embrace the freedom of no lock-ins.

Locate Us

Discover Helix Gym at 3/30 Buckingham Drive, Wangara — where every workout becomes a landmark on your muscle-building journey.

Embark on Your Transformation:

Chart your course with Helix Gym. Book a free consultation and take the reins on your muscle mastery quest.

Work with us in our small group training sessions

Get started with personal training at Helix Gym

Check out our blog for value packed information on all things cardio

Hear From Our Members

"Since joining Helix 10 weeks ago my strength, stability, mental health and training consistency has improved out of sight. The Helix staff have a positive and encouraging influence on all members creating a real community environment where all fitness levels feel comfortable. I highly recommend Helix if you’re struggling with consistency and want to join a positive gym where you’re encouraged to outperform yourself and not others."
Thomas Iredell​

Frequently Asked Questions

Programs are tailored after a comprehensive assessment, aligning with personal goals and fitness stages.

Helix Gym hosts a fusion of traditional and innovative machines optimized for muscle growth and strength

Yes, we emphasize the synergy of training and nutrition for unparalleled muscle gains.

Typically, 3-5 days a week, but it’s personalized based on individual needs.

When guided by professionals, it’s both safe and highly effective.

Absolutely, our programs cater to all, from novices to veterans.

We equip you with strategies to not only maintain but further enhance muscle gains.

While strength training is central, selective cardio ensures holistic fitness and muscle definition.

Supplements can augment, but aren’t mandatory. We advise based on individual profiles.

Our holistic methodology, blending top-notch training, modern equipment, and expert mentorship sets us apart in the Perth gym landscape.