Blog

Did you know over 50% of adults in Australia do not meet the recommended physical activity guidelines? Being physically active is linked to improved overall

Should I do group training or individual training? This is one of the most common questions we hear. Both individual training and group fitness training

(3min read) Heading into my 12th year as a strength & conditioning coach, I’ve heard every possible goal. Many of them never happen and some

The cost of hitting the snooze button The reality is, you could be pressing snooze on your goals and never fulfill your full potential. More

12 lessons from 12-weeks of competition preparation As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point

A big part of running a gym is marketing, in today’s age you can’t rely on word of mouth, referrals and walk in’s to have

I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could

In this blog, I want to talk to you about my top 5 mistakes my clients make or used to make when trying to get strong.

In this blog, I want to talk to you about the four key elements of building muscle mass (naturally). I was doing a check-in with

Are you pushing yourself to do something NEW? As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our