Blog

Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.

We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.

If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.

Training Tips

Be No. 1

Lily works full-time, is married, and has two children. She feels hardly capable of using the restroom by herself. Peter practices law. He enjoys spending

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Training Tips

Chase Goals, Not Rabbits

Here’s why you’ve got a coach: There’s a lot out there. You know you may not do the entirety. A variety of it looks—or sounds—so

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Evolt 360 Body Scanner
Training Tips

10 Reasons to Get a Body Composition Scan

Are you working hard in the gym but not seeing the results you want? The right information can be an ideal tool for maintaining your motivation and increasing progress.

One of the best ways to obtain accurate information on your health is with an Evolt Body Scan, a non-invasive, award-winning body composition scan. Here, we’ll look at the benefits of the Evolt Body Scan, how it works, and how it can help you move closer to your health and wellness goals.

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Lifting weights.
Group Training

What Is Functional Strength Training and What Are Its Benefits?

Have you ever lifted a heavy bag of groceries or a suitcase and strained your back muscles? Or reached too quickly to grab something and felt a twinge of pain? If you lift something incorrectly or use your muscles improperly, you put yourself at risk of harming it while performing regular activities.

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Helix Gym - Fitness Training Group.
Group Training

How Group Fitness Training Can Change Your Life

Group fitness training is a form of fitness that involves an instructor leading a group of participants through a class. Common group fitness workouts include spinning, dance classes, aerobics classes, and more. Group workouts often have a high-energy, fun vibe and a strong focus on aerobic training. If you thrive on upbeat energy and being around like-minded individuals, group fitness training can be an amazing way to stay in shape — and have fun doing it!

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Group workout kettle ball.
Group Training

20 Benefits of Group Training

Did you know over 50% of adults in Australia do not meet the recommended physical activity guidelines? Being physically active is linked to improved overall well-being, increased energy levels, improved quality of life, and reduced risk for a variety of health concerns.

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Lifting barbells.
Group Training

Group vs Individual Training – Which Is Best for You?

Should I do group training or individual training? This is one of the most common questions we hear. Both individual training and group fitness training can offer excellent results, depending on your goals and lifestyle. Here, we’ll break down the pros and cons of group fitness training compared to individual training to help you decide which type will benefit you most.

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woman lifting barbell during fitness training
Nutrition Tips

What Separates People That Get Results In Fitness And Those That Don’t

Heading into my 12th year as a strength & conditioning coach, I’ve heard every possible goal. Many of them never happen and some of them do, there are some commonalities in the people who are successful with their fitness goals. I wanted to get into this topic so I could shed some light on the main components of the successful clients I’ve coached.

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two women in gym for fitness training
Motivation

The Cost Of Hitting The Snooze Button

The cost of hitting the snooze button. The reality is, you could be pressing snooze on your goals and never fulfill your full potential. More time in the comfort of that big beautiful bed could be taking away from your future success.

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