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Group workout kettle ball.

20 Benefits of Group Training

Did you know over 50% of adults in Australia do not meet the recommended physical activity guidelines? Being physically active is linked to improved overall

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How To Squat Deeper 101

I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could

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Do Something New

Are you pushing yourself to do something NEW? As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our

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