A big part of running a gym is marketing, in today's age you can’t rely on word of mouth, referrals and walk in’s to have crazy business success so digital…

I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of…

In this blog, I want to talk to you about my top 5 mistakes my clients make or used to make when trying to get strong. I'm talking about the kind…

In this blog, I want to talk to you about the four key elements of building muscle mass (naturally).I was doing a check-in with one of my small group training…

Are you pushing yourself to do something NEW?As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body.If you’re not pushing yourself, you…

WHEN WAS THE LAST TIME SOMEONE ELSE WAS MORE EXCITED FOR YOUR PB THAN YOURSELF? 🔥Probably never, and that’s something we’d love for you to experience with us.We love to…

You don’t want to miss this one! 1. Stop 2. Eating 3. Shit 4. Start 5. Exercising 6. More 7. Count 8. Your 9. Calories Simple science up in here,…

I was having a chat with a client last week and I asked him if he was getting results. He said “Nah, I'm not tracking my food. I’m just going…

Many of our clients have seamlessly incorporated our new Online Virtual Workouts with us into their new normal of “iso life,” while others still struggle to find a routine like the old one.

We’re deep in the iso life at the moment, the government isn't giving us much information about what the future holds.  You can’t live your life waiting for the what…