How To Squat Deeper 101

I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of…

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Do Something New

Are you pushing yourself to do something NEW?As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body.If you’re not pushing yourself, you…

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What we’d love you to experience

WHEN WAS THE LAST TIME SOMEONE ELSE WAS MORE EXCITED FOR YOUR PB THAN YOURSELF? 🔥Probably never, and that’s something we’d love for you to experience with us.We love to…

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