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Should I do group training or individual training? This is one of the most common questions we hear. Both individual training and group fitness training
(3min read) Heading into my 12th year as a strength & conditioning coach, I’ve heard every possible goal. Many of them never happen and some
12 lessons from 12-weeks of competition preparation As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point