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Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.
We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.
If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.
Training Tips
Chase Goals, Not Rabbits
Here’s why you’ve got a coach: There’s a lot out there. You know you may not do the entirety. A variety of it looks—or sounds—so
Tim Frey
September 23, 2022
Motivation
10 Tips For Holding Yourself Accountable To Your Goals
Here are 10 tips for holding yourself accountable to your goals: 1. Engage in the community. We want to help you! It is our business!
Tim Frey
May 2, 2022
Training Tips
10 Reasons to Get a Body Composition Scan
Are you working hard in the gym but not seeing the results you want? The right information can be an ideal tool for maintaining your motivation and increasing progress.
One of the best ways to obtain accurate information on your health is with an Evolt Body Scan, a non-invasive, award-winning body composition scan. Here, we’ll look at the benefits of the Evolt Body Scan, how it works, and how it can help you move closer to your health and wellness goals.
Tim Frey
March 11, 2022
Group Training
What Is Functional Strength Training and What Are Its Benefits?
Have you ever lifted a heavy bag of groceries or a suitcase and strained your back muscles? Or reached too quickly to grab something and felt a twinge of pain? If you lift something incorrectly or use your muscles improperly, you put yourself at risk of harming it while performing regular activities.
Tim Frey
February 10, 2022
Group Training
How Group Fitness Training Can Change Your Life
Group fitness training is a form of fitness that involves an instructor leading a group of participants through a class. Common group fitness workouts include spinning, dance classes, aerobics classes, and more. Group workouts often have a high-energy, fun vibe and a strong focus on aerobic training. If you thrive on upbeat energy and being around like-minded individuals, group fitness training can be an amazing way to stay in shape — and have fun doing it!
Tim Frey
January 19, 2022
Group Training
20 Benefits of Group Training
Did you know over 50% of adults in Australia do not meet the recommended physical activity guidelines? Being physically active is linked to improved overall well-being, increased energy levels, improved quality of life, and reduced risk for a variety of health concerns.
Tim Frey
December 15, 2021
Group Training
Group vs Individual Training – Which Is Best for You?
Should I do group training or individual training? This is one of the most common questions we hear. Both individual training and group fitness training can offer excellent results, depending on your goals and lifestyle. Here, we’ll break down the pros and cons of group fitness training compared to individual training to help you decide which type will benefit you most.
Tim Frey
November 1, 2021
Nutrition Tips
What Separates People That Get Results In Fitness And Those That Don’t
Heading into my 12th year as a strength & conditioning coach, I’ve heard every possible goal. Many of them never happen and some of them do, there are some commonalities in the people who are successful with their fitness goals. I wanted to get into this topic so I could shed some light on the main components of the successful clients I’ve coached.
Tim Frey
October 3, 2021
Motivation
The Cost Of Hitting The Snooze Button
The cost of hitting the snooze button. The reality is, you could be pressing snooze on your goals and never fulfill your full potential. More time in the comfort of that big beautiful bed could be taking away from your future success.
Tim Frey
October 2, 2021