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12 lessons from 12-weeks of competition preparation. As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point out a few observations I’ve made as to the coach about the good, bad & damn ugly of the experience.
I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of ours? Perhaps, maybe just good movement, in general, is synonymous with what we do at the gym.
In this blog, I want to talk to you about my top 5 mistakes my clients make or used to make when trying to get strong. I’m talking about the kind of strength you see online and you’re like “Oh DAYUM they STRONG!” Getting strong is simple in theory, the reality of it is different.
In this blog, I want to talk to you about the four key elements of building muscle mass (naturally). I was doing a check-in with one of my small group training clients and he asked me what the best ways to build muscle were.
You don’t want to miss this one: 1. Stop, 2. Eating, 3. Shit, 4. Start, 5. Exercising, 6. More, 7. Count, 8. Your, 9. Calories. Simple science up in here, let me know your thoughts.