Active Recovery: Enhancing Performance and Restoring Balance
It's simple to fall into the trap of thinking that more is always better in the pursuit of our athletic and fitness goals. In the name of advancement, we subject…
Techniques for Improving Flexibility to Reduce the Risk of Athletic Injuries
In order to perform well in sports and avoid injuries, flexibility is essential. Whether you play sports for fun or for a living, having high flexibility can improve your overall…
Injury Prevention in Strength Training: Maximising Gains While Reducing Risks
The cornerstone of any fitness regimen is strength training. Among its many advantages are its assistance in boosting metabolism, bone density, and muscular mass. The possibility of injury is one…
The Science Behind Active Recovery and How It Works
You've probably heard about the value of recovery, whether you're a seasoned athlete or just getting into training. But have you ever considered what your body actually does while you…
Be No. 1
Lily works full-time, is married, and has two children. She feels hardly capable of using the restroom by herself. Peter practices law. He enjoys spending time with his family but…
Chase Goals, Not Rabbits
Here’s why you've got a coach:There’s a lot out there. You know you may not do the entirety. A variety of it looks—or sounds—so good.I’m speaking about eating regimen plans,…
10 Reasons to Get a Body Composition Scan
Are you working hard in the gym but not seeing the results you want? The right information can be an ideal tool for maintaining your motivation and increasing progress. One of the best ways to obtain accurate information on your health is with an Evolt Body Scan, a non-invasive, award-winning body composition scan. Here, we’ll look at the benefits of the Evolt Body Scan, how it works, and how it can help you move closer to your health and wellness goals.
12 lessons from 12-weeks of competition preparation
12 lessons from 12-weeks of competition preparation. As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point out a few observations I’ve made as to the coach about the good, bad & damn ugly of the experience.
How To Squat Deeper 101
I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of ours? Perhaps, maybe just good movement, in general, is synonymous with what we do at the gym.