Active Recovery: Enhancing Performance and Restoring Balance
It's simple to fall into the trap of thinking that more is always better in the pursuit of our athletic and fitness goals. In the name of advancement, we subject…
Are you working hard in the gym but not seeing the results you want? Or are you feeling unsure if you are approaching your training program properly? Our experts continually put together the latest training tips to help you learn the best ways to build muscle mass, discover how to squat deeper, maximise your results, and much more.
We are dedicated to helping you along each step of your journey to achieving your strongest, fittest body possible, and our blog is one of the many ways we do this. If there is a question or topic you would like to see addressed in a future blog, be sure to let us know.
It's simple to fall into the trap of thinking that more is always better in the pursuit of our athletic and fitness goals. In the name of advancement, we subject…
In order to perform well in sports and avoid injuries, flexibility is essential. Whether you play sports for fun or for a living, having high flexibility can improve your overall…
The cornerstone of any fitness regimen is strength training. Among its many advantages are its assistance in boosting metabolism, bone density, and muscular mass. The possibility of injury is one…
You've probably heard about the value of recovery, whether you're a seasoned athlete or just getting into training. But have you ever considered what your body actually does while you…
Lily works full-time, is married, and has two children. She feels hardly capable of using the restroom by herself. Peter practices law. He enjoys spending time with his family but…
Here’s why you've got a coach:There’s a lot out there. You know you may not do the entirety. A variety of it looks—or sounds—so good.I’m speaking about eating regimen plans,…
Are you working hard in the gym but not seeing the results you want? The right information can be an ideal tool for maintaining your motivation and increasing progress. One of the best ways to obtain accurate information on your health is with an Evolt Body Scan, a non-invasive, award-winning body composition scan. Here, we’ll look at the benefits of the Evolt Body Scan, how it works, and how it can help you move closer to your health and wellness goals.
12 lessons from 12-weeks of competition preparation. As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point out a few observations I’ve made as to the coach about the good, bad & damn ugly of the experience.
I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of ours? Perhaps, maybe just good movement, in general, is synonymous with what we do at the gym.