Here’s a brief rundown of how it works but we can give you all the finer details when you come in person to meet us ASAP!
The major components of each of our 60 min training sessions are as follows:
- A warm-up to ensure you’re ready to go to war in the session ahead
- Strength training exercises progressing the back squat, deadlift, bench press, military press
- Accessory exercises to add volume and repetitions to key exercises that are important for building athleticism, strength, stability and burning fat
- A conditioning component to shred fat and build the chiselled physique you’ve always dreamt of
We work from 12-week training programs that are divided into 4 x 3-week cycles, this is then split into 3x upper body and 3x lower body sessions per week
Monday, Wednesday & Friday = Lower body
Tuesday, Thursday & Saturday = Upperbody
Each week the program is progressed from the previous week to ensure our programming aligns with the key science-based principles for obtaining long-term sustainable results
In short: you’re in good hands, the Helix Method has been 13 years in the making, and we know how this transformation and strength thing works!
A Snapshot of Helix Gym
At Helix Gym, we maintain a positive environment where you do not need to feel concerned about being judged on your fitness level or inexperience. Our trainers work with clients who have a variety of fitness experiences. In our 13 years of business, they have successfully trained over 2900 members.
Our first-class facility offers you an excellent facility that features an open gym, barbell specialisation, compression gear and recovery suite, sauna, ice bath, showers, and high-end equipment. If you need an extra bit of energy, we have cold-brew coffee on tap.
