Perth’s #1

One-on-One Personal Training Gym

Train With Perth's Best One on One Personal Trainers

Imagine training with a personal trainer every day for the rest of your life.

For some people, that might sound great, for others not so great

We HATE that idea because we don’t want you to rely on a PT

We want to transition you from 1 on 1 PT to small group training

Why?

Because it’s a better investment of your money, you get more bang for your buck and better results

We view Personal Training as an educational tool to teach you all things training, nutrition, recovery and mindset

Once you have the basics you won’t need us

Sound good?

Book a consult and let’s get some reps

Oly lifting

At Helix Gym, we have an energetic and experienced team of personal trainers who know how to work with people one-on-one to get the desired results. Our one-on-one training aims to give every client the tools needed to build the best version of themselves.

Our expert personal trainers are well educated in fitness and nutrition. They understand how to motivate clients and make your workouts fun and beneficial. Unlike some other trainers, our coaches do more than bark orders. They give you the support and the knowledge necessary to create the best version of yourself. Your success is their goal.

How Our One-on-One Training Helps You Meet Your Fitness Goals

Here’s a brief rundown of how it works but we can give you all the finer details when you come in person to meet us ASAP!

The major components of each of our 60 min training sessions are as follows:

  • A warm-up to ensure you’re ready to go to war in the session ahead
  • Strength training exercises progressing the back squat, deadlift, bench press, military press
  • Accessory exercises to add volume and repetitions to key exercises that are important for building athleticism, strength, stability and burning fat
  • A conditioning component to shred fat and build the chiselled physique you’ve always dreamt of

We work from 12-week training programs that are divided into 4 x 3-week cycles, this is then split into 3x upper body and 3x lower body sessions per week

Monday, Wednesday & Friday = Lower body

Tuesday, Thursday & Saturday = Upperbody

Each week the program is progressed from the previous week to ensure our programming aligns with the key science-based principles for obtaining long-term sustainable results

In short: you’re in good hands, the Helix Method has been 13 years in the making, and we know how this transformation and strength thing works!

Coach Tim Frey

The Helix Gym Way

Here’s a brief rundown of how it works but we can give you all the finer details when you come in person to meet us ASAP!

The major components of each of our 60 min training sessions are as follows:

  • A warm-up to ensure you’re ready to go to war in the session ahead
  • Strength training exercises progressing the back squat, deadlift, bench press, military press
  • Accessory exercises to add volume and repetitions to key exercises that are important for building athleticism, strength, stability and burning fat
  • A conditioning component to shred fat and build the chiselled physique you’ve always dreamt of

We work from 12-week training programs that are divided into 4 x 3-week cycles, this is then split into 3x upper body and 3x lower body sessions per week

Monday, Wednesday & Friday = Lower body

Tuesday, Thursday & Saturday = Upperbody

Each week the program is progressed from the previous week to ensure our programming aligns with the key science-based principles for obtaining long-term sustainable results

In short: you’re in good hands, the Helix Method has been 13 years in the making, and we know how this transformation and strength thing works!

A Snapshot of Helix Gym

At Helix Gym, we maintain a positive environment where you do not need to feel concerned about being judged on your fitness level or inexperience. Our trainers work with clients who have a variety of fitness experiences. In our 13 years of business, they have successfully trained over 2900 members.

Our first-class facility offers you an excellent facility that features an open gym, barbell specialisation, compression gear and recovery suite, sauna, ice bath, showers, and high-end equipment. If you need an extra bit of energy, we have cold-brew coffee on tap.

Coached Athletes

Featured In

Clients In

367+ 5-Star Reviews

2737+ Clients Coached Founded in 2010

Your First Personal Training Session

Why Train With Helix? WARNING: BRAG ZONE 😉

  • Over 12 year of specialised experience in the strength and conditioning industry
  • High end functional equipment, top-of-the-line gear, recovery suite, shower facilities, sauna, and ice bath
  • Customised small group or personal training
  • Almost 400 5-Star reviews
  • Guaranteed results
  • In-depth initital assessments and progress assessments
  • Access 35+ sessions, 6 days a week
  • Training with expert coaches and instructors
  • Fully personalised nutrition plans available

Book a Consultation

The best way to understand all Helix Gym has to offer is to check us out yourself. Our staff would love to show you around and help you discover all of the many benefits Helix Gym has to offer. Just schedule a consultation and prepare to be motivated to reach your fitness goals.

Book your FREE CONSULT

And find out how we can help you become the strongest version of yourself!

Enter your details below and we will be in touch with you to arrange your free consult!

Questions That Get Reps

Our PT sessions are between 45 & 60min depending on which option you choose.

We have a minimum of 6-week commitment for all PT services, 1x session starts at $85 per hour.