Break Barriers, Build Strength

From beginners to seasoned athletes, Helix is where support meets results.

★★★★★ 4.9 from 237 reviews
Helix

Your Training, Your Way

Bronze

Those wanting a structured routine with flexibility to train consistently.

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Gold

Members who want full flexibility and maximum access to everything Helix offers.

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Platinum

For those who want it all, full access, elite recovery tools, and around-the-clock flexibility.

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ABOUT US

ABOUT HELIX

At Helix Gym, we believe that fitness is more than just a routine—it’s a lifestyle that can transform your entire being. With over a decade of collective experience in the fitness industry, our founders have poured their passion into creating a space that embodies comfort, safety, and cutting-edge innovation. We understand the challenges and triumphs of every fitness journey, which is why we strive to provide an environment where everyone feels welcomed, motivated, and empowered.

Our vision was to build a state-of-the-art facility equipped with the best tools and technology to support our community’s diverse fitness goals. From top-of-the-line strength and conditioning equipment to a full recovery room featuring a sauna and ice bath, we’ve designed every aspect of Helix Gym with your well-being in mind. We know that recovery is just as crucial as training, and we want to ensure our members have access to everything they need to perform at their best.

EXPLORE OUR CLASSES

WEEKLY TRAINING TIMETABLE

MONDAY
5:00AM
STRENGTH & CONDITIONING
6:00AM
STRENGTH & CONDITIONING
4:30PM
STRENGTH & CONDITIONING
5:30PM
STRENGTH & CONDITIONING
6:30PM
STRENGTH & CONDITIONING
TUESDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
6:30PM
STRENGTH &
CONDITIONING
WEDNESDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
6:30PM
STRENGTH &
CONDITIONING
THURSDAY
5:00AM
STRENGTH &
CONDITIONING /
STAMINA
6:00AM
STRENGTH &
CONDITIONING /
STAMINA
4:30PM
STRENGTH &
CONDITIONING /
STAMINA
5:30PM
STRENGTH &
CONDITIONING /
STAMINA
6:30PM
STRENGTH &
CONDITIONING /
STAMINA
FRIDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
SATURDAY
7:00AM
BARBELL CLUB
7:45AM
(DNA)
SUNDAY
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM

Wangara’s Strength & Conditioning Gym

Trusted by locals looking for real coaching, small group training, and community support.

Our Coaches

Kodi Coach Helix
Kodi
Coach 
Niamh
Coach 

Testimonials

Hear From Our Members

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