PERSONALISED TRAINING TO GET BETTER RESULTS

We coach you on how to build a strong, lean & capable body so you can unlock your true potential.

The Helix Method

  • A simple results guaranteed plan for making you strong, lean and confident.
  • Commercial fitness, fads, and regular group training don’t work.
  • They leave you injured, burnt out and unmotivated.
  • Book a free consultation to take the first step on your journey.
FREE CONSULT

We created a high quality training facility, training plan and nutrition solution that’s guaranteed to work for you.

We provide a step by step solution for achieving a result so you can save time and money.

When you do training and nutrition the right way, life gets better.

FREE CONSULT

WHY TRUST HELIX?

Coached Athletes

190+ 5-Star Reviews

2137+ Clients Coached Founded in 2010

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STEP 1: BOOK A CONSULT

Find out what plan is best for you, your goals, and your schedule.

STEP 2: MEET THE TEAM

Talk to us about everything you want to achieve with regard to your fitness.

STEP 3: START YOUR JOURNEY

Begin your epic journey to achieving your full physical potential!
FREE CONSULT