Are you tired of...

  • Not getting the results you need
  • Wasting your time with gyms that don't get results
  • Not feeling confident in your body
  • One size fits all programs
  • Injuries & feeling sore/tight
  • Not fulfilling your potential

The perfect synergy between multiple disciplines of fitness including strength training, powerlifting, Olympic weightlifting, gymnastics, mobility, hypertrophy, sports performance and conditioning to give you the fastest and most sustainable results.

The Helix Method has been built on large investments in education, mentorship and coaching experience internationally with the worlds best coaches, athletes and clients.

Each training and nutrition program is designed to maximise your results and performance for the short & long term while optimising progression and having fun.

THIS IS THE HELIX METHOD.

WHY TRUST HELIX?

Coached Athletes

190+ 5-Star Reviews

2137+ Clients Coached Founded in 2010

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Whats Next

Step 1: Book A Consult

Step 2: Meet The Team

Step 3: Start your Journey