Effort > Everything
If not now, When?

From beginners to seasoned athletes, Helix is where support meets results.

★★★★★ 4.9 from 237 reviews
Helix

Your Training, Your Way

Bronze

Those wanting a structured routine with flexibility to train consistently.

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Gold

Members who want full flexibility and maximum access to everything Helix offers.

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Platinum

For those who want it all, full access, elite recovery tools, and around-the-clock flexibility.

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ABOUT US

ABOUT HELIX

Helix was founded in 2015 with a simple vision: to create a space where people could train with purpose, push their limits, and become part of something bigger than themselves. From day one, it wasn’t just about fitness, it was about community, consistency, and showing up.

Over the years, Helix became more than a gym. It became a second home for those who walked through its doors. Friendships were built, goals were achieved, and countless hours of hard work shaped not just stronger bodies, but stronger mindsets.

In 2024, Helix entered a new chapter.

After training here for five years, two long-time members took over ownership of the gym. Having experienced Helix from the ground up as members who showed up early, stayed late, and lived the culture, they understood exactly what made this place special.

Their vision wasn’t to change Helix, but to protect and build on what already existed.

Today, Helix continues to stand for the same values it was built on: hard work, accountability, and community. With fresh energy and a deep respect for its roots, the next chapter is focused on growing stronger together one session, one goal, and one member at a time.

EXPLORE OUR CLASSES

WEEKLY TRAINING TIMETABLE

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WEEKLY TRAINING TIMETABLE

MONDAY
5:00AM
STRENGTH & CONDITIONING
6:00AM
STRENGTH & CONDITIONING
4:30PM
STRENGTH & CONDITIONING
5:30PM
STRENGTH & CONDITIONING
6:30PM
STRENGTH & CONDITIONING
TUESDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
6:30PM
STRENGTH &
CONDITIONING
WEDNESDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
6:30PM
STRENGTH &
CONDITIONING
THURSDAY
5:00AM
STRENGTH &
CONDITIONING /
STAMINA
6:00AM
STRENGTH &
CONDITIONING /
STAMINA
4:30PM
STRENGTH &
CONDITIONING /
STAMINA
5:30PM
STRENGTH &
CONDITIONING /
STAMINA
6:30PM
STRENGTH &
CONDITIONING /
STAMINA
FRIDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
SATURDAY
7:00AM
BARBELL CLUB
7:45AM
(DNA)
SUNDAY
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM

Wangara’s Strength & Conditioning Gym

Trusted by locals looking for real coaching, small group training, and community support.

Our Coaches

Kodi Coach Helix
Kodi
Coach 
Niamh
Coach 

Testimonials

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