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The Helix Method

The perfect synergy between multiple disciplines of fitness including strength training, powerlifting, Olympic weightlifting, gymnastics, mobility, hypertrophy, sports performance and conditioning to give you the fastest and most sustainable results.
 
The Helix Method has been built on large investments in education, mentorship and coaching experience internationally with the worlds best coaches, athletes and clients.
 
Each training and nutrition program is designed to maximise your results and performance for the short & long term while optimising progression and having fun.

Coached Athletes

190+ 5-Star Reviews

2137+ Clients Coached Founded in 2010

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coaching

Option A: Premium in-person training

Train with us in our premium results based training facility.


We cover everything from strength, conditioning, mobility and bodyweight style training to get you the best possible result.


We provide you the platform to train with our community to work together while getting your goals faster.


We have a huge  timetable of small group sessions  coached by our expert team.

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Option B: Online Programming & Coaching

Do you have a specific goal you need a plan, program and accountability for?


We will asses you physically, set goals with you and get you setup with a training & nutrition program from our in-house experts.


Our training plans are personalised to you, your goals and requirements.


We also provide daily accountability, check-ins and updates with our coaching team.

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RESULTS & WHAT OUR CLIENTS SAY

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Great atmosphere, great people, big gains. Cannot recommend this place enough - so welcoming and every session leaves you feeling accomplished and on the way to achieving your personal goals.
Katie D (Engineer)
Absolutely loving training at Helix! The community here is so supportive and helpful making it easy to jump in to sessions. Also it’s obvious the coaches really know their stuff and put the well-being of everyone first!
Cam W (Physiotherapist)
Found my love of training again at Helix! The progamming is both fun and planned for results, the crew is great and the support outside of gym time is incredible. 10/10
Cassie Reid (Government)
Amazing coaches combined with a great atmosphere and awesome training programs! Everyone is incredibly friendly and approachable, no matter what level of fitness you have they are accommodating. Already feeling a lot better with myself just two weeks into training with these legends. Can't recommend Helix enough!
Connor W (Navy)CEO
One of the most phenomenal places to train. The support of the community is amazing with every dedicated to bettering one another. The coaching quality is beyond incredible with every single coach dedicated to positively changing each members life.
Brenden Parker (Coach)
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