Coaching for high achievers that want to take it to the next level

Kate

Are you:

We can help, click the “Book Consult” button to chat with a coach today and create an action plan.

The Helix Method

Book a free consultation to take the first step on your journey.
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Choose your training journey

group training

1.

Train In-Person

Helix Gym

2.

Train Online Group Program

3.

Train Online Custom Program

WHY Coach With Us?

Coached Athletes

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2737+ Clients Coached Founded in 2010

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Here's how we work together

Step 1: Book a consult

Find out what plan is best for you, your goals, in-person or online and your schedule.

Step 2: Meet your coach

Talk to us about everything you want to achieve with regard to your fitness.

Step 3: Start your journey

Begin your rewarding journey to achieving your full physical potential!