Are you tired of...

  • Not getting the results you need
  • Wasting your time with gyms that don't get results
  • Not feeling confident in your body
  • One size fits all programs
  • Injuries & feeling sore/tight
  • Not fulfilling your potential

IT'S TIME TO STEP UP!

CLICK HERE FOR A FREE CONSULT

The perfect synergy between multiple disciplines of fitness including strength training, powerlifting, Olympic weightlifting, gymnastics, mobility, hypertrophy, sports performance and conditioning to give you the fastest and most sustainable results.

The Helix Method has been built on large investments in education, mentorship and coaching experience internationally with the worlds best coaches, athletes and clients.

Each training and nutrition program is designed to maximise your results and performance for the short & long term while optimising progression and having fun.

THIS IS THE HELIX METHOD.

LEARN MORE HERE

WHY TRUST HELIX?

Coached Athletes

190+ 5-Star Reviews

2137+ Clients Coached Founded in 2010

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SUCCESS STORIES

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Great atmosphere, great people, big gains. Cannot recommend this place enough - so welcoming and every session leaves you feeling accomplished and on the way to achieving your personal goals.
Katie D (Engineer)
Absolutely loving training at Helix! The community here is so supportive and helpful making it easy to jump in to sessions. Also it’s obvious the coaches really know their stuff and put the well-being of everyone first!
Cam W (Physiotherapist)
Found my love of training again at Helix! The progamming is both fun and planned for results, the crew is great and the support outside of gym time is incredible. 10/10
Cassie Reid (Government)
Amazing coaches combined with a great atmosphere and awesome training programs! Everyone is incredibly friendly and approachable, no matter what level of fitness you have they are accommodating. Already feeling a lot better with myself just two weeks into training with these legends. Can't recommend Helix enough!
Connor W (Navy)CEO
One of the most phenomenal places to train. The support of the community is amazing with every dedicated to bettering one another. The coaching quality is beyond incredible with every single coach dedicated to positively changing each members life.
Brenden Parker (Coach)
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Whats Next

Step 1: Book A Consult

Step 2: Meet The Team

Step 3: Start your Journey

Free Consult