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About
The Helix Method
The perfect synergy between multiple disciplines of fitness including strength training, powerlifting, Olympic weightlifting, gymnastics, mobility, hypertrophy, sports performance and conditioning to give you the fastest and most sustainable results.
The Helix Method has been built on large investments in education, mentorship and coaching experience internationally with the worlds best coaches, athletes and clients.
Each training and nutrition program is designed to maximise your results and performance for the short & long term while optimising progression and having fun.
The Helix Method has been built on large investments in education, mentorship and coaching experience internationally with the worlds best coaches, athletes and clients.
Each training and nutrition program is designed to maximise your results and performance for the short & long term while optimising progression and having fun.