Unlock strength, control, and energy with DNA, a dynamic blend of gymnastics-based movement, strength training, and conditioning designed to move better and feel stronger.
DNA stands for Dynamic Neuromuscular Activation, a class designed to improve how your body moves, performs, and recovers. These sessions combine functional strength, bodyweight control, and cardio intervals to challenge your movement quality, coordination, and stamina.
Expect a mix of floor-based drills, core-focused exercises, and gymnastics-style movements that work stabilising muscles and refine your ability to generate and control force under fatigue.
DNA is perfect for anyone wanting to feel stronger and more capable, not just in the gym, but in everyday life. Whether you’re an athlete looking to move more efficiently or a beginner aiming to improve flexibility and energy, this class meets you where you’re at.
You’ll build balance, body awareness, and joint control, all while breaking a sweat and building resilience.
Led by experienced Helix coaches, DNA is coach-led, progression-based, and adaptable to all levels. It’s a great way to complement strength or stamina sessions by focusing on movement quality, energy transfer, and core stability.
DNA is more than just another workout, it’s a smarter way to train your entire system to perform, recover, and feel better.
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