Meet Our Expert Coaches

Certified. Passionate. Results-Driven.

Real Coaching. Real Progress.

Our coaches aren’t just qualified, they care. Every session is led with purpose, structure, and attention to where you’re at. Whether you're just starting out or levelling up, our team is here to help you train with intention.

Qualified & Experienced

All Helix coaches are nationally certified and continuously upskilled to deliver safe, effective coaching across all fitness levels.

Focused on You

We take the time to understand your goals and training history, every session is scaled to challenge you, not crush you.

Progress-Driven

From DNA to Strength & Conditioning, our programming is designed to move you forward, not leave you guessing.

Our Coaches

Kodi Coach Helix
Kodi
Coach 
Niamh
Coach 

Testimonials

Hear From Our Members

Join 200+ members who rated Helix 4.9 stars on Google

Start Your Fitness Journey at Helix

Fill in your details below and a team member will be in touch to help you get started.