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Become Athletic, Strong & Lean.

Athletes & organisations consulted & coached with

397+ 5-Star Reviews

2937+ CLIENTS COACHED (Coaching since 2009)

Features

Current Clients In

Since the first session I’ve been hooked!

This place has not only helped improve my strength but also my mindset. The coaches here will guide you every step of the way no matter what your goals are. Such a great community and the best vibes.

I could not recommend highly enough! If you want results, look no further.

– Hannah

I love that everyone there is looking for more then just general fitness.
It’s a real vibe, I love the neish of people, the program range, the music, and the coaches! Tim Frey has build a really good community at Helix!

– Kitty

I’ve been to lots of gyms in my lifetime of training and nothing even comes close to how amazing Helix is. The programming gets you so strong and fit you wonder what you’ve been doing the past 10 years. The community is unmatched, sometimes joining a new gym can be intimidating with lots of turbos but everyone is so welcoming and help you push limits you couldn’t do without.

– Brendan

Moving to Helix gym was the best decision I ever made! I never had any motivation when I trained at other gyms, even with group fitness classes I felt as if I wasn’t being pushed to my full potential. The calibre of the coaches at Helix is second to none as they push you to be the strongest and best version of yourself every single session. It’s basically your own lifting family and we celebrate all PBs no matter how big or small!

– Batul

Joining Helix was one of the best decisions I have ever made for myself physically and mentally. It’s not a normal gym in any sense, it’s on a different level. The programs that are formulated for the members aim to push you and will ultimately improve your physical health and well being. Mine has improved enormously. The members and coaches at Helix are like a family, everyone encourages each other, motivate and push each other to be and do better.

– Keiran

Not your average gym and definitely recommend it to anyone wanting to smash fitness goals and grow as a person – physically and mentally.

Helix Gym provides a holistic approach towards group personal training, fitness, nutrition and mindset. The community they have created for all members is heartwarming. One of the best personal training gyms near me.

– Helena W

Helix is no-doubt the best personal training gyms near me. The coaches are amazing, so supportive and really know what they’re doing. If you’re looking to get strong mentally and physically and be a part of an amazing community, Helix is the best out there.

They also are one of the only gyms with a body scan near me, it’s great, I love it!

– Kate W

Joined Helix and after 1 week of a 6 week challenge, I can say definitively that this is the best decision I have ever made. The staff and the community are amazing and so welcoming. I genuinely look forward to coming to each training session and can’t wait for the next when I’m done. By far the best overall experience of any gym I have ever joined.

Update: 6 months in Helix isn’t just a group training gym it’s my home away from home, my happy place. They also are one of the only gyms with a body composition scan near me, great to track how I’m going. I couldn’t rate this place highly enough and the community and staff are the best.

– Alex T

If you are serious about getting results this is the place to be! There is an amazing community and group of coaches that are always pushing you to be your best.

It is also a state of the art facility with an amazing range of recovery gear and equipment. They’re the place to go for a body fat scan near me!

– Bowman S

Since the first session, I’ve been hooked!
This place has not only helped improve my strength but also my mindset. The coaches here will guide you every step of the way no matter what your goals are. Such a great community and has the best vibes.
I could not recommend it highly enough! If you want results, look no further.

– Hannah M

Joining Helix was one of the best decisions I have ever made for myself physically and mentally. It’s not a normal gym in any sense, it’s on a different level. The programs that are formulated for the members aim to push you and will ultimately improve your physical health and well being. Mine has improved enormously. The members and coaches at Helix are like a family, everyone encourages each other, motivate and push each other to be and do better.

– Keiran B

I have trained at many gyms throughout the years but there is definitely something special about Helix. The programming is insane and they also tailor the programming to suit you if you are training for something in particular. The community vibe is also incredible. Everyone is so friendly and approachable. Highly Recommend training here. It’s the best.

– Lorna M

I’ve been to lots of gyms in my lifetime of training and nothing even comes close to how amazing Helix is. The programming gets you so strong and fit you wonder what you’ve been doing the past 10 years… Going to helix changes your life for the better, showing you how to eat right but also goal setting, breath work, mobility and much more.

– Brendan T

Our Services

We offer both small group training and personal training, why?

Because everyone is different and some athletes need a little bit more guidance, these athletes would take the personal training route.

Our small group training is perfect if you want a strength & conditioning program and coaching that’s guaranteed to get you the results you want

We specialize in helping you become athletic, strong and lean using our world-famous Helix Method.

If you are tired of your training and nutrition being stagnant, book a free consult with one of our expert coaches today to see how we can help.

We have extensive training and experience in the fields of nutrition and personal coaching and are ready to help get you started on your journey.

We are here to ensure you get the result you want, enjoy your training routine, get in the best shape of your life, and give you the support and tools you need for success.

We pride ourselves on helping our clients achieve amazing results, supporting our clients with a strong community, and having fun while we do it!

Our mission for each and every client is to give them the tools and guidance they need to become the strongest version of themselves possible.

Book a free consultation and chat with one of our expert coaches today to find out more about our programs.

 

You’ve heard it all before right? Nutrition is 80% of the battle when wanting to achieve a body recomposition goal.

We certainly agree but your training needs to be spot on to provide the stimulus to achieve the physique you desire

Once you’re ready to attain your best physique and discover your true potential, our team of fully qualified nutritionist coaches are here to design a program tailored to your specific needs and goals.

Our expert coaches are here to help you with a precise, structured nutrition program that will.

We have the know-how. All you need is commitment and motivation. Together, we can take your training and results to the next level through the power of proper nutrition.

  • Create lasting change
  • Free you from the guesswork and stress of figuring out what you should be eating to maximize your results
  • Give you the support and tools you need to succeed
  • Build lean muscle and lose fat
  • Teach you how nutrition can give you lasting energy
  • Help you achieve total health transformation

If you are ready to reach your peak performance and maximise your results, contact us today to find out how to get started with our customised nutritional coaching.




Have you hit a plateau in your fitness or nutrition efforts? Do you want to take your training results to the next level? Then it’s time to book a body scan with our In-House Evolt 360 — the ultimate tool for monitoring your results.

Using our Evolt 360, we can accurately assess your lean muscle mass, body fat, and other key health markers. Using these details, we can make the necessary adjustments to your training and nutrition program to ensure you are getting the best results possible.

To book your scan, simply pick a time on the calendar and one of our expert coaches will meet you to walk you through the scanning process and answer any questions.

expert creating a nutritional plan
getting ready for a body scan
Sinead from Helix Gym

Helix Gym Is For You If, You're:

If you answered yes to any of the above, book a free trial via the link below, it’s time to get started with one of the best decisions you will ever make

The Helix Method

Here’s a brief rundown of how it works but we can give you all the finer details when you come in person to meet us ASAP!

The major components of each of our 60 min training sessions are as follows:

  • A warm-up to ensure you’re ready to go to war in the session ahead
  • Strength training exercises progressing the back squat, deadlift, bench press, military press
  • Accessory exercises to add volume and repetitions to key exercises that are important for building athleticism, strength, stability and burning fat
  • A conditioning component to shred fat and build the chiselled physique you’ve always dreamt of

We work from 12-week training programs that are divided into 4 x 3-week cycles, this is then split into 3x upper body and 3x lower body sessions per week

Monday, Wednesday & Friday = Lower body

Tuesday, Thursday & Saturday = Upperbody

Each week the program is progressed from the previous week to ensure our programming aligns with the key science-based principles for obtaining long-term sustainable results

In short: you’re in good hands, the Helix Method has been 13 years in the making, and we know how this transformation and strength thing works!

Why Train With Helix? WARNING: BRAG ZONE 😉

  • Over 12 year of specialised experience in the strength and conditioning industry
  • High end functional equipment, top-of-the-line gear, recovery suite, shower facilities, sauna, and ice bath
  • Customised small group or personal training
  • Almost 400 5-Star reviews
  • Guaranteed results
  • In-depth initital assessments and progress assessments
  • Access 35+ sessions, 6 days a week
  • Training with expert coaches and instructors
  • Fully personalised nutrition plans available

3 Steps To Working Together

Step 1: Book A Conduct Or 7-Day Free Pass

Find out what plan is best for you, your goals, in-person or online, and your schedule.

Step 2: Meet Your New Coaching Team

Talk to us about everything you want to achieve with regards to your fitness.

Step 3: Start Your New Journey With A Plan

Begin your rewarding journey to achieving your full physical potential!

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