We offer both small group training and personal training, why?
Because everyone is different and some athletes need a little bit more guidance, these athletes would take the personal training route.
Our small group training is perfect if you want a strength & conditioning program and coaching that’s guaranteed to get you the results you want
We specialize in helping you become athletic, strong and lean using our world-famous Helix Method.
If you are tired of your training and nutrition being stagnant, book a free consult with one of our expert coaches today to see how we can help.
We have extensive training and experience in the fields of nutrition and personal coaching and are ready to help get you started on your journey.
We are here to ensure you get the result you want, enjoy your training routine, get in the best shape of your life, and give you the support and tools you need for success.
We pride ourselves on helping our clients achieve amazing results, supporting our clients with a strong community, and having fun while we do it!
Our mission for each and every client is to give them the tools and guidance they need to become the strongest version of themselves possible.
Book a free consultation and chat with one of our expert coaches today to find out more about our programs.
You’ve heard it all before right? Nutrition is 80% of the battle when wanting to achieve a body recomposition goal.
We certainly agree but your training needs to be spot on to provide the stimulus to achieve the physique you desire
Once you’re ready to attain your best physique and discover your true potential, our team of fully qualified nutritionist coaches are here to design a program tailored to your specific needs and goals.
Our expert coaches are here to help you with a precise, structured nutrition program that will.
We have the know-how. All you need is commitment and motivation. Together, we can take your training and results to the next level through the power of proper nutrition.
- Create lasting change
- Free you from the guesswork and stress of figuring out what you should be eating to maximize your results
- Give you the support and tools you need to succeed
- Build lean muscle and lose fat
- Teach you how nutrition can give you lasting energy
- Help you achieve total health transformation
If you are ready to reach your peak performance and maximise your results, contact us today to find out how to get started with our customised nutritional coaching.
Have you hit a plateau in your fitness or nutrition efforts? Do you want to take your training results to the next level? Then it’s time to book a body scan with our In-House Evolt 360 — the ultimate tool for monitoring your results.
Using our Evolt 360, we can accurately assess your lean muscle mass, body fat, and other key health markers. Using these details, we can make the necessary adjustments to your training and nutrition program to ensure you are getting the best results possible.
To book your scan, simply pick a time on the calendar and one of our expert coaches will meet you to walk you through the scanning process and answer any questions.