DNA TRAINING

What is DNA training?:

DNA (Dynamic Neuromuscular Activation) as a type of training that focuses on improving endurance, strength, and energy efficiency. It combines elements of gymnastics-based movements and cardio to elevate the heart rate and enhance overall performance.

The training is designed to activate stabilising muscles, improve movement patterns, and build stamina. It’s a great way to increase your body’s ability to handle higher-intensity workouts while improving both flexibility and strength.