Helix Gym's Elite Online Training

Faster. Better. More Dynamic.

Helix Gym brings world-class online strength and conditioning programs straight to your screens. Whether you’re across town or on another continent, you can tap into the expertise of our renowned coaching team. Ready for transformation? Let’s redefine your potential.

Sinead from Helix Gym

Accessible, Affordable, Advanced

For only $67/month (that’s less than $2.50/day!), embrace science-backed strength training programs that cater to every fitness level. With us, you don’t just train—you transform.

Exclusive Programs by Expertise

Get exclusive access to our Strength & Conditioning Or Olympic Weightlifting. Designed by none other than the globally recognised strength and conditioning coach, CEO, and Helix Gym Founder – Tim Frey.

Whether you're:

Our programs are your bridge to stellar results.

Access our Flex & Performance programs online 24/7, with training sessions to suit you if you're wanting to become stronger, more powerful, leaner and well-rounded.

Supertotal & Strength and Conditioning Programs

  • Supertotal: A rigorous 4-6x weekly strength & conditioning program. It pivots around core exercises—squat, deadlift, bench press, and military press. Aimed at making you strong, robust, and aesthetically pleasing.
  • Strength & Conditioning: An intensive 3-6x weekly Olympic lifting program. The focus is to consistently augment your snatch and clean & jerk scores.

Key Offerings:

Instant access to both Flex & Performance program​s

Regular 4-6x weekly training sessions—complete with warm-ups, coach notes, and regressions anchored in a 12-week training cycle.

Access to our members’ portal for unwavering accountability.

Limitless technique coaching via our app to ensure flawless form.

Complimentary access to auxiliary programs, including Mobility 101, Handstands 101, and Real Athlete.

Sample Programs

Strength & Conditioning Program

Supertotal Program


Direct Coaching with Tim Frey

Engage directly on message boards with Coach Tim for any queries and discussions.


As part of our community, you both offer and derive motivation. Together, we propel one another towards our goals.

Rich Instructions

Beyond mere videos, receive holistic guidance for every training session.

Modern Training via TrainHeroic

Bid adieu to static PDFs. Our interactive app ensures constant motivation and better connectivity with the team and coaches.

Regular Programming

Train 4-6 days every week with well-structured routines.

Video Demonstrations

Each exercise is complemented with a video guide, ensuring you never compromise on form.

A Cohesive Team

With Helix Gym’s online programs, you're never alone in your journey. Let’s power through together!

Address: 3/30 Buckingham Drive, Wangara, 6065

Join Helix Gym’s Online Program Today!

Here's what the app will look like for you

We've coached over

0 + athletes
Clients to improve their strength, physique and barbell numbers.

Here’s what they’re saying:

Jenny Derkenne
Read More
"Love this program! The program is amazing, after multiple sporting injuries I was always hesitant to do certain exercises due to pain or risk of re-injury, but after only a few months with Helix, I'm moving completely pain free and lifting heavier than I ever have with no worries. It shifted my mindset to focusing on achieving strength and fitness goals, rather than training mainly to maintain a certain aesthetic. Ironically, I've never felt more comfortable and confident in my own skin since joining. It made me fall in love with training again and I'm so grateful for that. Would recommend Helix to anyone who wants to push themselves. It'll be one of the best decisions you can make for your physical and mental health."
Keiran Batavia
Read More
"Joining Helix was one of the best decisions I have ever made for myself physically and mentally. The programs that are formulated for the members aim to push you and will ultimately improve your physical health and wellbeing. Mine has improved enormously. Since I started I have lost weight, gained muscle, gained a new family and fell in love with the gym. Not to mention hitting PB on almost everything."
Sharred Weller
Read More
"I found myself bored and uninspired with my training. I gave Helix programing a try- and fell in love immediately with the Type of training- but more importantly- the culture. if you are looking to be part of something special- a group of people motivated by each others performance and improvements, a group who push each other to their limits- then I suggest you give Helix a go. You will not regret it."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.
Helix Online Programming
Helix Online Programming


You will need access to a full gym setup

We offer our Flex & Performance program included

$67 AUD per month. It’s a monthly recurring subscription service which you can cancel at ANY time.  We currently have a discount coupon which gives you 50% off the first month found at the top of this page

Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.

You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for. Just email [email protected].

There are 2 parts to our service: 

Access to the programs via TrainHeroic, consisting of 12-week cycles

Access to unlimited technique coaching via CoachNow

Access to chat to Coach Tim for any issues you have

The programs are very clearly laid out and are delivered via the app.  All the exercises are shown on your calendar, and you are guided through them daily. 

When you sign up, you will be invited to use the TrainHeroic & Coach Now apps that we use for daily coaching.

Have more questions? No problem, email [email protected]