Helix Gym's Elite Online Training
Faster. Better. More Dynamic.
Helix Gym brings world-class online strength and conditioning programs straight to your screens. Whether you’re across town or on another continent, you can tap into the expertise of our renowned coaching team. Ready for transformation? Let’s redefine your potential.
Accessible, Affordable, Advanced
For only $67/month (that’s less than $2.50/day!), embrace science-backed strength training programs that cater to every fitness level. With us, you don’t just train—you transform.
Exclusive Programs by Expertise
Get exclusive access to our Strength & Conditioning Or Olympic Weightlifting. Designed by none other than the globally recognised strength and conditioning coach, CEO, and Helix Gym Founder – Tim Frey.
Our programs are your bridge to stellar results.
Access our Flex & Performance programs online 24/7, with training sessions to suit you if you're wanting to become stronger, more powerful, leaner and well-rounded.
Supertotal & Strength and Conditioning Programs
- Supertotal: A rigorous 4-6x weekly strength & conditioning program. It pivots around core exercises—squat, deadlift, bench press, and military press. Aimed at making you strong, robust, and aesthetically pleasing.
- Strength & Conditioning: An intensive 3-6x weekly Olympic lifting program. The focus is to consistently augment your snatch and clean & jerk scores.
Strength & Conditioning Program
Here's what the app will look like for you
We've coached over
Here’s what they’re saying:
Join Your Virtual Gym
You will need access to a full gym setup
We offer our Flex & Performance program included
$67 AUD per month. It’s a monthly recurring subscription service which you can cancel at ANY time. We currently have a discount coupon which gives you 50% off the first month found at the top of this page
Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.
You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for. Just email [email protected].
There are 2 parts to our service:
Access to the programs via TrainHeroic, consisting of 12-week cycles
Access to unlimited technique coaching via CoachNow
Access to chat to Coach Tim for any issues you have
The programs are very clearly laid out and are delivered via the app. All the exercises are shown on your calendar, and you are guided through them daily.
When you sign up, you will be invited to use the TrainHeroic & Coach Now apps that we use for daily coaching.