Online Programming from Helix Gym

Faster. Better. Stronger.

Level up your strength and conditioning with online programmes from our world class coaching team.
Transform your body.
Transform your life.

Change your life with our 24/7 online programmes and coaching for only $67 per month/$2.50 per day

Sinead from Helix Gym

Get better for less than $2.50 per day for science-based strength training programs for all levels of fitness, that’ll get you results

You’ll get exclusive access to our Flex & Performance training programs designed by world-renowned strength & conditioning coach, CEO and Founder of Helix GymTim Frey

Our strength & conditioning programs are perfect for you if you’re:​

Maximise your technique and train at your full potential. Break through barriers and become the one in a million.

Access our Flex & Performance programs online 24/7, with training sessions to suit you if you're wanting to become stronger, more powerful, leaner and well-rounded.

Flex & Performance Programs

Flex is a 4-6x a week strength & conditioning program designed to get you strong like a powerlifter & aesthetic.

It’s based around the squat, deadlift, bench press & military press with an easy to follow structure.

Performance is 3-6x a week Olympic lifting program strength program designed to add kilograms to your snatch + clean & jerk every week

You'll get access to:

Instant access to both Flex & Performance program​s

4-6x a week professionally designed training sessions per week including warmups, coach notes & regressions​ based on a 12-week training cycle

Access to our members portal to keep you accountable

Unlimited technique coaching to make sure your form is perfect via our form coaching app

FREE access to additional programs (such as mobility 101, handstands 101 & real athlete)

Sample Programs

Performance Program

Flex Program


Access to Coach Tim

I'll be on the message boards asking and answering questions, so don't be shy!


You'll play inspirer and inspiree as a member of our community. We're truly a Team and we'll help to push each other along the way.

Detailed, expert instruction

Beyond videos and talking sets and reps, I'll give you direction on everything you need in each training session.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Programming 4-6 days per week

You'll find training 4-6 days each week with a typical week.

Exercise Video Guidance

Every exercise comes with a video demonstrating and coaching you so that you will never perform exercises incorrectly or unsafely again!

Committed Teammates

You are no longer training by yourself. Let's do this together!

Here's what the app will look like for you

We've coached over

0 + athletes
Clients to improve their strength, physique and barbell numbers.

Here’s what they’re saying:

Jenny Derkenne
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"Love this program! The program is amazing, after multiple sporting injuries I was always hesitant to do certain exercises due to pain or risk of re-injury, but after only a few months with Helix, I'm moving completely pain free and lifting heavier than I ever have with no worries. It shifted my mindset to focusing on achieving strength and fitness goals, rather than training mainly to maintain a certain aesthetic. Ironically, I've never felt more comfortable and confident in my own skin since joining. It made me fall in love with training again and I'm so grateful for that. Would recommend Helix to anyone who wants to push themselves. It'll be one of the best decisions you can make for your physical and mental health."
Keiran Batavia
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"Joining Helix was one of the best decisions I have ever made for myself physically and mentally. The programs that are formulated for the members aim to push you and will ultimately improve your physical health and wellbeing. Mine has improved enormously. Since I started I have lost weight, gained muscle, gained a new family and fell in love with the gym. Not to mention hitting PB on almost everything."
Sharred Weller
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"I found myself bored and uninspired with my training. I gave Helix programing a try- and fell in love immediately with the Type of training- but more importantly- the culture. if you are looking to be part of something special- a group of people motivated by each others performance and improvements, a group who push each other to their limits- then I suggest you give Helix a go. You will not regret it."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.
Helix Online Programming
Helix Online Programming


You will need access to a full gym setup

We offer our Flex & Performance program included

$67 AUD per month. It’s a monthly recurring subscription service which you can cancel at ANY time.  We currently have a discount coupon which gives you 50% off the first month found at the top of this page

Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.

You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for. Just email

There are 2 parts to our service: 

Access to the programs via TrainHeroic, consisting of 12-week cycles

Access to unlimited technique coaching via CoachNow

Access to chat to Coach Tim for any issues you have

The programs are very clearly laid out and are delivered via the app.  All the exercises are shown on your calendar, and you are guided through them daily. 

When you sign up, you will be invited to use the TrainHeroic & Coach Now apps that we use for daily coaching.

Have more questions? No problem, email