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Online Programming from Helix Gym
Faster. Better. Stronger.
Level up your strength and conditioning with online programmes from our world class coaching team.
Transform your body.
Transform your life.
Transform your body.
Transform your life.
Change your life with our 24/7 online programmes and coaching for only $67 per month/$2.50 per day
Get better for less than $2.50 per day for science-based strength training programs for all levels of fitness, that’ll get you results
You’ll get exclusive access to our Flex & Performance training programs designed by world-renowned strength & conditioning coach, CEO and Founder of Helix Gym – Tim Frey
Our strength & conditioning programs are perfect for you if you’re:
- Wanting personal bests in all your lifts and you're ready to take your training to the next level with intensity
- Committed to building size & strength and becoming an aesthetic GOD or Goddess
- Looking for a program that's easy to follow 60min a day AND produces AMAZING results
Maximise your technique and train at your full potential.
Break through barriers and become the one in a million.
Access our Flex & Performance programs online 24/7, with training sessions to suit you if you're wanting to become stronger, more powerful, leaner and well-rounded.
Flex & Performance Programs
Flex is a 4-6x a week strength & conditioning program designed to get you strong like a powerlifter & aesthetic.
It’s based around the squat, deadlift, bench press & military press with an easy to follow structure.
Performance is 3-6x a week Olympic lifting program strength program designed to add kilograms to your snatch + clean & jerk every week
You'll get access to:
Instant access to both Flex & Performance programs
4-6x a week professionally designed training sessions per week including warmups, coach notes & regressions based on a 12-week training cycle
Access to our members portal to keep you accountable
Unlimited technique coaching to make sure your form is perfect via our form coaching app
FREE access to additional programs (such as mobility 101, handstands 101 & real athlete)
Sample Programs
Performance Program
Flex Program
FEATURES
Access to Coach Tim
I'll be on the message boards asking and answering questions, so don't be shy!
Inspiration
You'll play inspirer and inspiree as a member of our community. We're truly a Team and we'll help to push each other along the way.
Detailed, expert instruction
Beyond videos and talking sets and reps, I'll give you direction on everything you need in each training session.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Programming 4-6 days per week
You'll find training 4-6 days each week with a typical week.
Exercise Video Guidance
Every exercise comes with a video demonstrating and coaching you so that you will never perform exercises incorrectly or unsafely again!
Committed Teammates
You are no longer training by yourself. Let's do this together!
Here's what the app will look like for you
We've coached over
0
+ athletes
Clients to improve their strength, physique and barbell numbers.
Here’s what they’re saying:
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Join Your Virtual Gym
When you join a team you’re getting more than programming, you’re joining an online community.
FAQs
You will need access to a full gym setup
We offer our Flex & Performance program included
$67 AUD per month. It’s a monthly recurring subscription service which you can cancel at ANY time. We currently have a discount coupon which gives you 50% off the first month found at the top of this page
Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.
You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for. Just email helixgyms@gmail.com.
There are 2 parts to our service:
Access to the programs via TrainHeroic, consisting of 12-week cycles
Access to unlimited technique coaching via CoachNow
Access to chat to Coach Tim for any issues you have
The programs are very clearly laid out and are delivered via the app. All the exercises are shown on your calendar, and you are guided through them daily.
When you sign up, you will be invited to use the TrainHeroic & Coach Now apps that we use for daily coaching.