Online Programming from Helix Gym
Faster. Better. Stronger.
Transform your body.
Transform your life.
Change your life with our 24/7 online programmes and coaching for only $67 per month/$2.50 per day
Get better for less than $2.50 per day for science-based strength training programs for all levels of fitness, that’ll get you results
You’ll get exclusive access to our Flex & Performance training programs designed by world-renowned strength & conditioning coach, CEO and Founder of Helix Gym – Tim Frey
Our strength & conditioning programs are perfect for you if you’re:
Access our Flex & Performance programs online 24/7, with training sessions to suit you if you're wanting to become stronger, more powerful, leaner and well-rounded.
Flex & Performance Programs
Flex is a 4-6x a week strength & conditioning program designed to get you strong like a powerlifter & aesthetic.
It’s based around the squat, deadlift, bench press & military press with an easy to follow structure.
Performance is 3-6x a week Olympic lifting program strength program designed to add kilograms to your snatch + clean & jerk every week
You'll get access to:
Here's what the app will look like for you
We've coached over
Here’s what they’re saying:
Join Your Virtual Gym
You will need access to a full gym setup
We offer our Flex & Performance program included
$67 AUD per month. It’s a monthly recurring subscription service which you can cancel at ANY time. We currently have a discount coupon which gives you 50% off the first month found at the top of this page
Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.
You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for. Just email firstname.lastname@example.org.
There are 2 parts to our service:
Access to the programs via TrainHeroic, consisting of 12-week cycles
Access to unlimited technique coaching via CoachNow
Access to chat to Coach Tim for any issues you have
The programs are very clearly laid out and are delivered via the app. All the exercises are shown on your calendar, and you are guided through them daily.
When you sign up, you will be invited to use the TrainHeroic & Coach Now apps that we use for daily coaching.