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You’ll get exclusive access to our Flex & Performance training programs designed by world-renowned strength & conditioning coach, CEO and Founder of Helix Gym – Tim Frey
Flex is a 4-6x a week strength & conditioning program designed to get you strong like a powerlifter & aesthetic.
It’s based around the squat, deadlift, bench press & military press with an easy to follow structure.
Performance is 3-6x a week Olympic lifting program strength program designed to add kilograms to your snatch + clean & jerk every week
Instant access to both Flex & Performance programs
4-6x a week professionally designed training sessions per week including warmups, coach notes & regressions based on a 12-week training cycle
Access to our members portal to keep you accountable
Unlimited technique coaching to make sure your form is perfect via our form coaching app
FREE access to additional programs (such as mobility 101, handstands 101 & real athlete)
I'll be on the message boards asking and answering questions, so don't be shy!
You'll play inspirer and inspiree as a member of our community. We're truly a Team and we'll help to push each other along the way.
Beyond videos and talking sets and reps, I'll give you direction on everything you need in each training session.
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
You'll find training 4-6 days each week with a typical week.
Every exercise comes with a video demonstrating and coaching you so that you will never perform exercises incorrectly or unsafely again!
You are no longer training by yourself. Let's do this together!
We've coached over
Here’s what they’re saying:
You will need access to a full gym setup
We offer our Flex & Performance program included
$67 AUD per month. It’s a monthly recurring subscription service which you can cancel at ANY time. We currently have a discount coupon which gives you 50% off the first month found at the top of this page
Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.
You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for. Just email helixgyms@gmail.com.
There are 2 parts to our service:
Access to the programs via TrainHeroic, consisting of 12-week cycles
Access to unlimited technique coaching via CoachNow
Access to chat to Coach Tim for any issues you have
The programs are very clearly laid out and are delivered via the app. All the exercises are shown on your calendar, and you are guided through them daily.
When you sign up, you will be invited to use the TrainHeroic & Coach Now apps that we use for daily coaching.
Click the button below to claim your free 3x training programs