Helix Gym

Small Group Training Perth

Begin your transformative journey, smash your personal records, and unlock a world of potential with Helix Gym.

  • Book a Free Consultation: Start with a tailored consult to understand your fitness aspirations.
  • Guided Membership Choices: Discuss your goals, drive, and budget with our seasoned coaching team to identify the ideal membership for you.
  • Become a Part of Helix Community: Immerse yourself in our dynamic small group training sessions.

Is Helix Gym's Small Group Training Right For You?

Join us if you:

Group Training at Helix Gym

Our structured 60-minute sessions include:

  • A preparatory warm-up to ensure you’re set for the challenges ahead.
  • Targeted strength exercises focused on muscle toning and fat reduction.
  • Accessory exercises amplifying volume and repetition, crucial for athletic prowess, strength enhancement, and fat burning.
  • A dedicated conditioning segment to craft your desired physique.
  • Weekly progressive programs guaranteeing enduring results.

Choose from our 27+ diverse sessions weekly, with each curated for a holistic training experience, emphasising warmups, strength conditioning, metabolic training, and injury prevention.

Our devoted team, backed by years of experience, is on a mission to help you sculpt your best self amidst a nurturing community, bespoke plans, and personal training in Perth.

Our Group Training & Functional Strength Training Includes: Functional Fitness Class Perth: Strength Training Methodology

fat loss

Boosting lean muscle growth.

Elevating energy

Enriching overall

Preparing for
competitive events.

Enhancing recovery

With our expertise and efficient strategies, we guarantee maximum outcomes in minimal time.

27+ sessions per week

Each session features a comprehensive approach featuring a full warmup, strength training, metabolic conditioning, and emphasis on injury prevention. 

Our committed, experienced team of coaches is here to help you achieve your strongest, healthiest body with our supportive community, customised plans, and years of experience.

Functional Strength Training Methodology

Do you want to build strong, lean muscles, increase your stamina and power, and be your fittest self? Our team of expertly trained coaches will develop a customised functional strength training program to help you hit all your goals as efficiently and quickly as possible.

We aim to develop fun, rewarding, challenging strength and conditioning workouts designed to:

  • Promote fat loss
  • Support the growth of lean muscle
  • Increase energy
  • Improve overall well-being
  • Support preparation for competition
  • Improve recovery

No matter your goal, we have the experience, systems, methods, and personalised strength and conditioning focused strength training workout plans to help you get the most results in the least amount of time.

60 Minute Sessions

Think you don’t have enough time to fit full-body, effective workouts into your busy life? Our professionally created, comprehensive group training sessions are all an hour long — and we don’t waste a minute of it. Each 60 minute functional strength training workout is specifically designed to target the entire body and includes a proper warmup, effective strength and conditioning aspects, and injury prevention components.

In only an hour, you can give your entire body an effective workout, move closer to your fitness goals, and complete effective strength and conditioning exercises. With over 40 sessions to choose from every week, you can always look forward to a new workout — and outstanding results.

12 Week Training Blocks

Our expert coaches and trainers design comprehensive training programs 12 weeks in advance. At the start and end of each 12 week training block, we thoroughly assess the results, make any necessary adjustments, and meticulously plan new workouts to get you the best results in the least amount of time.

Our team strives to help each of our members achieve lasting, life-changing results and total health transformation. Through customised, precision coaching, effective mentorship, and our unmatched passion and dedication to our client’s success, our coaches can help you push past any barriers and achieve your fittest, healthiest body.

A Snapshot of Helix Gym

Helix Gym offers you an incomparable experience at a first-class facility. 

You can work with our elite coaches and personal trainers in one-on-one training sessions or as a part of a small group session.

Our staff follows up with you to ensure you are getting the most out of your visits to Helix by conducting re-assessments to ensure you’re getting the right results.

New to strength & conditioning? That’s ok, our coaches have successfully worked with more than 2946 members, many of whom had little or no fitness experience. In our 13 years in business, Helix Gym has amassed hundreds of five-star reviews.

In addition to our top-notch coaching, Helix Gym provides our members with an immaculate facility that features an open gym, barbell specialisation, sauna, ice bath, showers, compression gear and recovery suite, and high-end equipment. We even offer cold brew coffee on tap if you need a little pick me up.

60-Minute Sessions

Pressed for time? Our 60-minute functional fitness classes in Perth are meticulously crafted to engage your entire body. With 40+ diverse sessions weekly, expect invigorating workouts and impressive results.

12-Week Training Cycles

Our proficient coaches curate comprehensive 12-week training modules. After each cycle, we analyse outcomes, recalibrate, and strategise the subsequent training plans, ensuring you benefit the most in the least time.

Why Choose Helix Gym?

Experience unrivalled training at Helix Gym’s premium facility. Whether one-on-one sessions or small group training in Perth, our top-tier coaches and personal trainers are ready. New to fitness? With 13 successful years and 2946+ satisfied members, your journey is in expert hands.

Apart from unparalleled coaching, enjoy amenities like an expansive gym area, specialised barbell section, sauna, cold baths, premium gear, and more. Need a quick energy boost? Our cold brew coffee on tap has you covered!

Prepping for Your Inaugural Session

Joining us for the first time? Arrive a tad early, meet the team, and get a head start. With our coaches guiding you every step of the way, prepare for the most exhilarating training session ever.

Training Timetable

Choose from our 27+ sessions weekly, all 60 minutes each. Our meticulous 12-week planning ensures you’re always on the path to improvement.

Address: 3/30 Buckingham Drive, Wangara, 6065

Join Helix Gym Today!


And find out how we can help you become the strongest version of yourself!

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Questions That Get Reps

Our group training sessions are 60min in duration, we recommend all members come in and stretch 10mins earlier.

Yes, the entire session is coached and runs as follows:

0-5min = dynamic warm

5-20min = main strength exercise

20-45min = accessories

45-55min = metabolic conditioning

55-60min = stretching & cool down

We can work around most injuries and still have productive functional strength training experience, we specialise in rehab for sporting injuries.

If you’re broken, we will fix you and make sure you still achieve the results you want.

Yes, we give all clients training programming via the TrainHeroic app, members update their sets, reps, weights and rate their sessions on the app to track their performance progress.

We offer a range of memberships to suit every budget, they range from 2x per week to unlimited, our pricing starts at $69 per week. All memberships include access to our recovery suite, open gym, after hours access, 1 on 1 coaching, nutrition and much more!

Yes we start each new member as follows:

  1. A goal setting session
  2. An Evolt Body Scan
  3. Measurement Session
  4. Before Photos
  5. Nutrition Consultation & Plan
  6. Start training

Yes, we offer support nutritional coaching for fat loss & muscle gain.

Our timetable changes slightly with the seasons, our current timetable is as follows:

Monday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm & 6.30pm

Tuesday: 5.30am, 6.30am, 4.30pm, 5.30pm & 6.30pm

Wednesday: 5.30am, 6.30am, 4.30pm, 5.30pm

Thursday: 5.30am, 6.30am, 4.30pm, 5.30pm & 6.30pm

Friday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm

Saturday: 7am, 8am

Yes, we welcome all fitness levels at Helix Gym. We will work with you to find a program that works for your goals.

No lock in contracts, we have a 30-day notice period.