Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.
We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.
If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.
You don’t want to miss this one: 1. Stop, 2. Eating, 3. Shit, 4. Start, 5. Exercising, 6. More, 7. Count, 8. Your, 9. Calories. Simple science up in here, let me know your thoughts.
I was having a chat with a client last week and I asked him if he was getting results. He said “Nah, I’m not tracking my food. I’m just going to start again next year”. I thought to myself, fuck… that’s a sucky way to look at things. Just because there’s going to be a few higher consumption days of food and booze doesn’t mean you should just throw away the next 3-weeks.
Many of our clients have seamlessly incorporated our new Online Virtual Workouts with us into their new normal of “iso life,” while others still struggle to find a routine like the old one. The truth is that training at your gym is dead for a while, you need to adapt and get results in your new situation.
We’re deep in the iso life at the moment, the government isn’t giving us much information about what the future holds. You can’t live your life waiting for the what if’s to play out with life returning to normal, you need to take action on your goals – they aren’t going to happen by just thinking about them.
