The Health Benefits of Strength Training
A form of physical exercise called strength training, commonly referred to as resistance training, uses weights or other forms of resistance to develop and maintain muscle strength and endurance. Strength…
The Helix Gym Timetable
Are you looking for a gym that can fit your busy schedule? Look no further than the Helix Gym! We offer a range of small group training sessions at various…
What Is Functional Strength Training and What Are Its Benefits?
Have you ever lifted a heavy bag of groceries or a suitcase and strained your back muscles? Or reached too quickly to grab something and felt a twinge of pain? If you lift something incorrectly or use your muscles improperly, you put yourself at risk of harming it while performing regular activities.
How Group Fitness Training Can Change Your Life
Group fitness training is a form of fitness that involves an instructor leading a group of participants through a class. Common group fitness workouts include spinning, dance classes, aerobics classes, and more. Group workouts often have a high-energy, fun vibe and a strong focus on aerobic training. If you thrive on upbeat energy and being around like-minded individuals, group fitness training can be an amazing way to stay in shape — and have fun doing it!
20 Benefits of Group Training
Did you know over 50% of adults in Australia do not meet the recommended physical activity guidelines? Being physically active is linked to improved overall well-being, increased energy levels, improved quality of life, and reduced risk for a variety of health concerns.
Group vs Individual Training – Which Is Best for You?
Should I do group training or individual training? This is one of the most common questions we hear. Both individual training and group fitness training can offer excellent results, depending on your goals and lifestyle. Here, we’ll break down the pros and cons of group fitness training compared to individual training to help you decide which type will benefit you most.