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Read more about the article What Separates People That Get Results In Fitness And Those That Don’t

What Separates People That Get Results In Fitness And Those That Don’t

Heading into my 12th year as a strength & conditioning coach, I’ve heard every possible goal. Many of them never happen and some of them do, there are some commonalities in the people who are successful with their fitness goals. I wanted to get into this topic so I could shed some light on the main components of the successful clients I’ve coached.

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