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Why You Will Never Get Results

Why You Will Never Get Results

  • Post author:Tim Frey
  • Post published:July 14, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

A big part of running a gym is marketing, in today's age you canโ€™t rely on word of mouth, referrals and walk inโ€™s to have crazy business success so digital…

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How To Squat Deeper 101

How To Squat Deeper 101

  • Post author:Tim Frey
  • Post published:July 8, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of…

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Top 5 Mistakes When Trying To Get Strong

Top 5 Mistakes When Trying To Get Strong

  • Post author:Tim Frey
  • Post published:June 30, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

In this blog, I want to talk to you about my top 5 mistakes my clients make or used to make when trying to get strong. I'm talking about the kind…

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4 Key Elements Of Building Muscle Mass

4 Key Elements Of Building Muscle Mass

  • Post author:Tim Frey
  • Post published:June 12, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

In this blog, I want to talk to you about the four key elements of building muscle mass (naturally).I was doing a check-in with one of my small group training…

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