Do you dread going to the gym? Or do you often consider hitting the snooze button instead of working out? We know busy, stressful lifestyles can make it tempting to skip workouts, but our fitness experts are here to help you fight off the excuses and take control of your health and wellness.

We continually update our blogs with the tips, tools, and advice you need to stay motivated and on track to achieve the results you want. You can also follow Helix Gym on Instagram to get your daily dose of fitness motivation. As always, if there is a specific topic you would like to see covered, please be sure to let us know and we would be happy to feature it in an upcoming blog.

Why Your “I’ll just start next year attitude sucks”

I was having a chat with a client last week and I asked him if he was getting results. He said “Nah, I’m not tracking my food. I’m just going to start again next year”. I thought to myself, fuck… that’s a sucky way to look at things. Just because there’s going to be a few higher consumption days of food and booze doesn’t mean you should just throw away the next 3-weeks.

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How To Maintain Your Gains With Online Training & Coaching

Many of our clients have seamlessly incorporated our new Online Virtual Workouts with us into their new normal of “iso life,” while others still struggle to find a routine like the old one. The truth is that training at your gym is dead for a while, you need to adapt and get results in your new situation.

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