Motivation

You're interested in beginning a fitness program and have some inquiries regarding the various supplements available. We understand! You may have even visited a store and spoken with a salesman…

Everyone understands that exercising is beneficial. It's obvious. Despite this, the vast majority of people do not exercise. Why? Given that the word "workout" itself means "labour," you won't be…

Google "how to start a workout routine" and you'll get some excellent suggestions from reputable sources. One google search result, for instance, provides you with five steps and detailed instructions…

You had a good start. You exercised every day, going to the gym no matter what. You meticulously followed a plan you discovered online. Your clothes began to fit better,…

Make no New Year's resolutions, I'm going to say that out loud. Really, why do it? Why put yourself in a position where you'll fail when you already know you…

Perceptions are shaped by words. Attitudes influence intentions. Almost everything is shaped by our intentions. I frequently consider the trope surviving the holidays at this time of year. How to…

Why do elderly people wind themselves up in assisted-living facilities? It boils down to not being able to get up from the toilet, as stated in the title. Even though…

It's not your fault, but it IS your responsibility is one of life's most profound sayings. This has been stated a lot. We will discuss responsibility and obligation today. Your…

I just had a conversation with a buddy who is knowledgeable in meditation and its various forms. It lets me understand how frequently we overcomplicate things. I've attempted what I…

If I had a nickel for every time I heard an analogy relating to fitness and money, I would need to be quite strong to pick up all of my…