Helix News

Welcome to our Helix News Blog, the best place to learn about our upcoming classes, special discounts, new programs, and the latest updates. You can also follow Helix Gym on Instagram to stay up to date on our current classes and training programs. We are glad you are here, and we look forward to helping you on every step of your fitness and wellness journey.

Do Something New

Are you pushing yourself to do something NEW? As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body. If you’re not pushing yourself, you won’t be progressing. You may fail, and that’s fine, failure is the best way to learn.

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