Blog

Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.

We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.

If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.

lifting barbell to prepare for competition
Training Tips

12 lessons from 12-weeks of competition preparation

12 lessons from 12-weeks of competition preparation. As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point out a few observations I’ve made as to the coach about the good, bad & damn ugly of the experience.

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Why You Will Never Get Results header
Motivation

Why You Will Never Get Results

A big part of running a gym is marketing, in today’s age you can’t rely on word of mouth, referrals and walk in’s to have crazy business success so digital marketing is where it’s at. After the first sentence you may be thinking I’m going off on tangent but i’ll bring it back to fitness.

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Squat Deep 3 Steps guide
Training Tips

How To Squat Deeper 101

I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page. Could it be a specialty of ours? Perhaps, maybe just good movement, in general, is synonymous with what we do at the gym.

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fitness weightlifting training 120kg
Training Tips

Top 5 Mistakes When Trying To Get Strong

In this blog, I want to talk to you about my top 5 mistakes my clients make or used to make when trying to get strong. I’m talking about the kind of strength you see online and you’re like “Oh DAYUM they STRONG!” Getting strong is simple in theory, the reality of it is different.

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Build Muscle header image
Training Tips

4 Key Elements Of Building Muscle Mass

In this blog, I want to talk to you about the four key elements of building muscle mass (naturally). I was doing a check-in with one of my small group training clients and he asked me what the best ways to build muscle were.

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Helix Perth
Helix News

Do Something New

Are you pushing yourself to do something NEW? As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body. If you’re not pushing yourself, you won’t be progressing. You may fail, and that’s fine, failure is the best way to learn.

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Helix News

What we’d love you to experience

WHEN WAS THE LAST TIME SOMEONE ELSE WAS MORE EXCITED FOR YOUR PB THAN YOURSELF? 🔥 Probably never, and that’s something we’d love for you to experience with us. We love to share our wins with each other as a community, as a fitness family #fitfam

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Holly Rodney
Motivation

Why Your “I’ll just start next year attitude sucks”

I was having a chat with a client last week and I asked him if he was getting results. He said “Nah, I’m not tracking my food. I’m just going to start again next year”. I thought to myself, fuck… that’s a sucky way to look at things. Just because there’s going to be a few higher consumption days of food and booze doesn’t mean you should just throw away the next 3-weeks.

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How To Maintain Your Gains With Online Training & Coaching
Motivation

How To Maintain Your Gains With Online Training & Coaching

Many of our clients have seamlessly incorporated our new Online Virtual Workouts with us into their new normal of “iso life,” while others still struggle to find a routine like the old one. The truth is that training at your gym is dead for a while, you need to adapt and get results in your new situation.

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