Helix Gym

Perth’s #1 Small Group Training Gym

Small Group Training - Done Differently

Imagine a small group training gym that guarantees fat-loss, DOMS, muscle gains and the best experience possible?

It’s here!

We aren’t one of those lame group training gyms that do pointless circuit training, jump around like a headless chicken doing silly exercises.

We are are small group training gym that prides itself on getting you athletic, strong and lean using our world-famous Helix Method.

We also have a community of like-minded positive and happy legends who lift each other with support and high vibes.

Sophisticated small group training? Maybe that’s a new niche!

Our Small Group Training Is For You If, You're:

Book in your free 7-day trial via the link below to start your journey, you have nothing to lose

Group Training at Helix Gym

Here’s a brief rundown of how it works but we can give you all the finer details when you come in person to meet us ASAP!

The major components of each of our 60 min training sessions are as follows:

  • A warm-up to ensure you’re ready to go to war in the session ahead
  • Strength training exercises progressing the back squat, deadlift, bench press, military press
  • Accessory exercises to add volume and repetitions to key exercises that are important for building athleticism, strength, stability and burning fat
  • A conditioning component to shred fat and build the chiselled physique you’ve always dreamt of

We work from 12-week training programs that are divided into 4 x 3-week cycles, this is then split into 3x upper body and 3x lower body sessions per week

Monday, Wednesday & Friday = Lower body

Tuesday, Thursday & Saturday = Upperbody

Each week the program is progressed from the previous week to ensure our programming aligns with the key science-based principles for obtaining long-term sustainable results

In short: you’re in good hands, the Helix Method has been 13 years in the making, and we know how this transformation and strength thing works!

Our Group Training & Functional Strength Training Includes:

35+ Group Training
Sessions Per Week

Functional Strength
Training Methodology


12-Week Training

35+ sessions per week

Each session features a comprehensive approach featuring a full warmup, strength training, metabolic conditioning, and emphasis on injury prevention. 

Our committed, experienced team of coaches is here to help you achieve your strongest, healthiest body with our supportive community, customised plans, and years of experience.

Functional Strength Training Methodology

Do you want to build strong, lean muscles, increase your stamina and power, and be your fittest self? Our team of expertly trained coaches will develop a customised functional strength training program to help you hit all your goals as efficiently and quickly as possible.

We aim to develop fun, rewarding, challenging strength and conditioning workouts designed to:

  • Promote fat loss
  • Support the growth of lean muscle
  • Increase energy
  • Improve overall well-being
  • Support preparation for competition
  • Improve recovery

No matter your goal, we have the experience, systems, methods, and personalised strength and conditioning focused strength training workout plans to help you get the most results in the least amount of time.

60 Minute Sessions

Think you don’t have enough time to fit full-body, effective workouts into your busy life? Our professionally created, comprehensive group training sessions are all an hour long — and we don’t waste a minute of it. Each 60 minute functional strength training workout is specifically designed to target the entire body and includes a proper warmup, effective strength and conditioning aspects, and injury prevention components.

In only an hour, you can give your entire body an effective workout, move closer to your fitness goals, and complete effective strength and conditioning exercises. With over 40 sessions to choose from every week, you can always look forward to a new workout — and outstanding results.

12 Week Training Blocks

Our expert coaches and trainers design comprehensive training programs 12 weeks in advance. At the start and end of each 12 week training block, we thoroughly assess the results, make any necessary adjustments, and meticulously plan new workouts to get you the best results in the least amount of time.

Our team strives to help each of our members achieve lasting, life-changing results and total health transformation. Through customised, precision coaching, effective mentorship, and our unmatched passion and dedication to our client’s success, our coaches can help you push past any barriers and achieve your fittest, healthiest body.

The Helix Gym Way

We are proud of the fact that Helix Gym stands out from other facilities that offer group fitness classes. At Helix Gym, we provide a positive and supportive environment, exceptional educators who work with you to reach your goals, and the very latest equipment and technology to help you on your fitness journey.

We are committed to helping you reach your fitness goals while emphasising individual results and injury prevention. Our group fitness sessions work your whole body, not just a single muscle group. The environment is lively, upbeat, and fun, so you can enjoy your journey to a healthier body while meeting supportive people who experience similar challenges.

The Helix Gym Way

A Snapshot of Helix Gym

Helix Gym offers you an incomparable experience at a first-class facility. 

You can work with our elite coaches and personal trainers in one-on-one training sessions or as a part of a small group session.

Our staff follows up with you to ensure you are getting the most out of your visits to Helix by conducting re-assessments to ensure you’re getting the right results.

New to strength & conditioning? That’s ok, our coaches have successfully worked with more than 2946 members, many of whom had little or no fitness experience. In our 13 years in business, Helix Gym has amassed hundreds of five-star reviews.

In addition to our top-notch coaching, Helix Gym provides our members with an immaculate facility that features an open gym, barbell specialisation, sauna, ice bath, showers, compression gear and recovery suite, and high-end equipment. We even offer cold brew coffee on tap if you need a little pick me up.

Coached Athletes

397+ 5-Star Reviews

2937+ Clients Coached Founded in 2010

Featured In

Clients In

Preparing For Your First Small Group Training Session @ Helix

When you join us at Helix for your first session, please arrive about ten minutes early so you can meet our team and start warming up. Our coaches will explain the upcoming session, so you know what to expect and how to prepare. At the appointed starting time, coaches will begin the group warmup, and then you will join other members for your best training session of your life.

Our Small Group Training Timetable

Helix Gym offers 35+ sessions for you to choose from each week, and the sessions are 60 minutes each. Our coaches carefully plan the sessions in 12-week blocks. Coaches will evaluate results at the end of 12 weeks to learn if any modifications are needed.

Alex coaching powerlifter


And find out how we can help you become the strongest version of yourself!

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Questions That Get Reps

Our group training sessions are 60min in duration, we recommend all members come in and warmup 10mins earlier.

Yes, all sessions are coached by our team of elite coaches. The session has a group warmup for 5min followed by 20-30min of strength work, we then finish with accessories and conditioning

We can work around most injuries and still have productive functional strength training experience, we specialise in rehab for sporting injuries.

If you’re broken, we will fix you and make sure you still achieve the results you want.

Yes, we give all clients training programming via the TrainHeroic mobile application, members are asked to update their sets, reps, weights and rate their sessions on the app.

We offer a range of memberships to suit every budget, they range from 2x per week to unlimited, our pricing starts at $69 per week. All memberships include access to our recovery suite, open gym, after hours access, 1 on 1 coaching, nutrition and much more!

Yes we start each new member after their free 7-day trial with the following:

  1. A goal setting session
  2. An Evolt Body Scan
  3. Measurement Session
  4. Before Photos
  5. Nutrition Consultation & Plan

Yes, we offer sports nutrition although for complex issues we would recommend seeing a dietician.

We like the term “Functional Fitness”! Just joking, we’re anti CrossFit actually

Why? Because we like having structure, a program that guarantees results and not doing overly hard training for the sake of it

Generally our timetable is as follows:

Monday to Friday:








7 & 8am

Yes, we welcome all physical competence levels at Helix Gym. We will work with you to find a program that works for your goals

No, we have a 30-day notice after a 12-week minimum on all memberships as of June 2022.

Yes, we have 30-days of holds per 12-months, additional time can be requested with relevant medical certificates. We’re happy to be accomodating and work with our members to get through any personal situation that would require extended time off the gains lab.