Helix Gym

Perth’s #1 Group Training Gym

Train With Perth's Best Group Training Coaches

Holding yourself accountable for working towards fitness and nutrition goals is a challenge for the most disciplined among us. The struggle is real. It is easy to shrug off a workout or eat half a pizza for dinner when you only answer to yourself. These lapses can lead to a downward spiral that could eventually undo the progress you have already achieved.

If this sounds similar to your battle to become fit, or if you prefer to work with others instead of all alone, Helix Gym’s group fitness program may be the ideal option to help you stay on track and meet your fitness goals.

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Book a free consult and chat with a coach today on how our group training or functional strength training services can help.

Group Training at Helix Gym

Typical group fitness takes place with one or more trainers coaching everyone who is training. Whether it is cardio, or strength training, you can likely find a class for it.

What if you could find more than a class? What if you could participate with others who share your struggles while working out in a state-of-the-art facility where expert instructors lead you? What if there were affordable group fitness classes located near you? If this group fitness scenario sounds ideal, look no further than Helix Gym.

Group Training at Helix Gym

Our Group Training & Functional Strength Training Includes:

40+ Group Training
Sessions Per Week

Functional Strength
Training Methodology

60-Min
Sessions

12-Week Training
Blocks

40+ sessions per week

Are you the type of person who gets bored doing the same workout over and over? If you thrive on variety, we guarantee you will never get bored of our group training workouts. With over 40+ sessions weekly, available 7 days a week, there is always a new group training session to try.

Each session features a comprehensive approach featuring a full warmup, strength training for the entire body, conditioning, and emphasis on injury prevention. Our committed, experienced team of coaches is here to help you achieve your strongest, healthiest body with our supportive community, customised plans, and years of experience.

Functional Strength Training Methodology

Do you want to build strong, lean muscles, increase your stamina and power, and be your fittest self? Our team of expertly trained coaches will develop a customised functional strength training program to help you hit all your goals as efficiently and quickly as possible.

We aim to develop fun, rewarding, challenging strength and conditioning workouts designed to:

  • Promote fat loss
  • Support the growth of lean muscle
  • Increase energy
  • Improve overall well-being
  • Support preparation for competition
  • Improve recovery

No matter your goal, we have the experience, systems, methods, and personalised strength and conditioning focused strength training workout plans to help you get the most results in the least amount of time.

60 Minute Sessions

Think you don’t have enough time to fit full-body, effective workouts into your busy life? Our professionally created, comprehensive group training sessions are all an hour long — and we don’t waste a minute of it. Each 60 minute functional strength training workout is specifically designed to target the entire body and includes a proper warmup, effective strength and conditioning aspects, and injury prevention components.

In only an hour, you can give your entire body an effective workout, move closer to your fitness goals, and complete effective strength and conditioning exercises. With over 40 sessions to choose from every week, you can always look forward to a new workout — and outstanding results.

12 Week Training Blocks

Our expert coaches and trainers design comprehensive training programs 12 weeks in advance. At the start and end of each 12 week training block, we thoroughly assess the results, make any necessary adjustments, and meticulously plan new workouts to get you the best results in the least amount of time.

Our team strives to help each of our members achieve lasting, life-changing results and total health transformation. Through customised, precision coaching, effective mentorship, and our unmatched passion and dedication to our client’s success, our coaches can help you push past any barriers and achieve your fittest, healthiest body.

The Helix Gym Way

We are proud of the fact that Helix Gym stands out from other facilities that offer group fitness classes. At Helix Gym, we provide a positive and supportive environment, exceptional educators who work with you to reach your goals, and the very latest equipment and technology to help you on your fitness journey.

We are committed to helping you reach your fitness goals while emphasising individual results and injury prevention. Our group fitness sessions work your whole body, not just a single muscle group. The environment is lively, upbeat, and fun, so you can enjoy your journey to a healthier body while meeting supportive people who experience similar challenges.

The Helix Gym Way

A Snapshot of Helix Gym

Helix Gym offers you an incomparable experience at a first-class facility. You can work with our eight coaches in one-on-one training sessions or as a part of a small group fitness class. Our staff follows up with you to ensure you are getting the most out of your visits to Helix by conducting fortnightly one-on-one progress assessments.

No worries if you do not have much experience, our coaches have successfully worked with more than 2700 members, many of whom had little or no fitness experience. In our 12 years in business, Helix Gym has amassed hundreds of five-star reviews.

In addition to our top-notch coaching, Helix Gym provides our members with an immaculate facility that features an open gym, barbell specialisation, sauna, ice bath, showers, compression gear and recovery suite, and high-end equipment. We even offer cold brew coffee on tap if you need a little pick me up.

Coached Athletes

367+ 5-Star Reviews

2737+ Clients Coached Founded in 2010

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Your First Group Training Session @ Helix

When you join us at Helix for your first session, please arrive about ten minutes early so you can meet our team and fill out your medical waiver. Our coaches will explain the upcoming session, so you know what to expect. At the appointed starting time, coaches will begin the warmup, and then you will join other members for your best training session ever.

Our Group Training Timetable

Helix Gym offers 40 sessions for you to choose from each week, and the sessions are 60 minutes each. Our coaches carefully plan the sessions in 12-week blocks. Coaches will evaluate results at the end of 12 weeks to learn if any modifications are needed.
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Frequently Asked Questions

Our group training sessions are 60min in duration, they comprise of a 9-12min warmup focusing on dynamic stretching to get you ready for the session ahead.

Yes, all sessions are coached by a head coach who is accompanied by junior coaches/interns.

We also coach functional strength training via video for our online clients for their technical lifts.

We can work around most injuries and still have productive functional strength training experience, we specialise in rehab for sporting injuries.

If you’re broken, we will fix you.

Yes, we give all clients training programming via the TrainHeroic mobile application, members are asked to update their sets, reps, weights and rate their sessions on the app.

We offer a range of memberships to suit every budget, they range from 3x per week to unlimited.

We encourage anyone looking to experience Helix to have a free consult with us.

Yes, we run all members through a movement screen, starting measurements and performance tests in their first week.

Yes, we offer sports nutrition although for complex issues we would recommend seeing a dietician.