fbpx

Start Gaining Muscle, Losing Fat & Getting Fit Today

(Without Crazy Diets, Risking Injury & Wasting Your Time On Programs That Don’t Work)

Fill in the form below and we’ll get you started with a free 60-min session

We guarantee 100% privacy

Helix Gym has done wonders for both my physical and mental health this year.

The knowledge, experience and education behind the coaches and Tim himself is out of this world.

The community at Helix is just as amazing as the coaches, everyone is insanely supportive, encouraging and respectful.

Logan Mitchell

Physically, I have seen incredible progress, but that has only been a small factor in the improvements I have seen.

Mentally I am in a much better space, I have more energy and more confidence and my work performance has increased exponentially.

Cameron Hall

Do You Need An Extra Push To Train Harder & Get Better Results?

We’ve got you covered, our no BS coaching paired with training programs that our clients rave about have been trusted by countless North Of The River locals for the last 9 + years.

Are You:

  • Getting frustrated with the lack of results in your physique, strength or fitness?
  • Feeling “stuck/annoyed” with your training, nutrition and life?
  • Slowly getting more unfit (getting out of breath going up stairs) with each passing day, month or year?
  • Annoyed of having the “think” about putting together a program of exercises and cardio thats going to get results?
  • Bored to death training on your own in a soul destroying 24/7 gym with nobody to push you?
  • Wanting to learn new fun training methods (Strength training, Olympic Lifting, Powerlifting) in the gym to push your comfort zone?
Weightlifting exercise - Helix Gym
Weightlifting exercise Women - Helix Gym

Don’t worry, we will help you:

  • Get leaner, fitter and more confident with our expert no BS coaching
  • Become the strongest version of yourself with our coveted strength & conditioning programs for all levels
  • Get unstuck, stay motivated and to actually achieve your goals (and keep them this year)
  • By partnering you up with other members who are stronger than you for an extra push of motivation

We have a 100% guarantee on results with no bs

Paul Archibald

Katie Delahey

Introducing Small Group Training At Helix Gym Perth

All memberships with us include:

  1. 2-6x coached sessions per week to ensure your being challenged and your technique is on point
  2. Accountability coaching so you’re meeting your minimum sessions per week and your results are consistently improving
  3. 1:1 onboarding process to get baseline measurements so you know your starting point, we also reassess your progress every few weeks
  4. Comprehensive nutrition protocol based on you, your food preferences, what you like to eat and your current weight/body fat %
  5. Unlimited access to our recovery suite of Odin Ice Bath, Infrared Sauna and Compression Boots to enhance your results and recovery
  6. Unlimited access to our Evolt Body Scanner so you can get an update anytime on how your muscle mass, weight and body fat % are trending
  7. + much more
Gym Membership

I started my journey at Helix Gym a short time ago, I was very nervous to start as it’s nothing I had done before I had a shoulder injury and it was way out of my comfort zone. If you’re looking to find the best version of yourself then get in quick. This is just the start for me and I’m excited for what is to come.

-Dominic Sewell

Helix Gym is by far one of the best gyms I have joined in my time. I love the group classes, they are so motivating and everyone within the gym community is so so supportive! The coaches are truely amazing and want to see you succeed, they are supportive and are always available to assist with anything, whether it be technique, motivation, guidance, you name it.

-Sabrina Ciffolilli

Why Train With Helix Gym?

Our methodology of getting results for our clients has been a 15 year journey, our founder Tim Frey has completed 2x university degrees in exercise science (bachelors & masters), 14x strength & conditioning certifications, coached in the USA at the University Of Arizona & Australia with more than 3500 clients and athletes.

We have a results guaranteed system for getting you in the best shape you’ve ever been in.

We have 224+ 5x Star Google reviews, the highest of any small group strength & conditioning facility in Perth.

One of our two highest values as a gym are making sure our clients have an incredible experience with us and get results they keep.

Our training programs, gym, community and coaching are beginner friendly.

We love working with clients who are at different stages of their fitness journey.

We can scale our programs according to your fitness level.

Nelson Laurance

Denae Arslanoski

Here’s What You Get When You Join Helix Gym:

  • Small group training sessions
  • A nutrition program/protocol based on you
  • Accountability coaching
    Coach checkin’s every fortnight
  • Unlimited open gym access (if you wanted to train outside of session times)
  • Unlimited access to our recovery suite (ice bath, sauna, compression boots)
  • Fortnightly workshops to learn new skills
  • Testing weeks every 12-weeks to assess results and improvements

The next step is to Try Helix Gym for Free by clicking the button below, after that we will ask you to book your Free 60 min Kickstart Session where you’ll come into the gym, meet the team, talk about your goals and train with us

FAQ's

Monday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm and 6.30pm

Tuesday: 5.30am, 6.30am, 4.30pm, 5.30pm and 6.30pm

Wednesday: 5.30am, 6.30am, 4.30pm, 5.30pm

Thursday: 5.30am, 6.30am, 4.30pm, 5.30pm and 6.30pm

Friday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm

Saturday: 7am

Between $50-$99 per week, most of our competitors only offer you training, we offer you everything you need to get lasting results.

No, we have 30-days notice for all memberships.

Our average is around 10, depending on the time. The popular times are 5.30am & 4.30pm.

We scale all training sessions to the level of the client, the best part of being around lots of fit people is you become fitter, faster.

Yes we do, although group training is far more cost effective and provides better results.

Latest Blog's

The Social Aspect of Small Group Training

The Social Aspect of Small Group Training In today’s fast-paced world, finding a fitness routine that not only challenges the body but also enriches the s…

READ MORE

Transform Your Body with These Online Strength Training Strategies

Transform Your Body with These Online Strength Training Strategies In the digital age, transforming your body has never been more accessible. With online streng…

READ MORE

Nutrition and Personal Training: A Holistic Approach to Fitness

Nutrition and Personal Training: A Holistic Approach to Fitness Welcome to our comprehensive guide on embracing a holistic approach to fitness, where nutrition …

READ MORE
×
×

Cart

Try Helix Gym Free

Enter your details and we will book you in to try us free.