35+ sessions per week
Each session features a comprehensive approach featuring a full warmup, strength training, metabolic conditioning, and emphasis on injury prevention.
Our committed, experienced team of coaches is here to help you achieve your strongest, healthiest body with our supportive community, customised plans, and years of experience.
Functional Strength Training Methodology
Do you want to build strong, lean muscles, increase your stamina and power, and be your fittest self? Our team of expertly trained coaches will develop a customised functional strength training program to help you hit all your goals as efficiently and quickly as possible.
We aim to develop fun, rewarding, challenging strength and conditioning workouts designed to:
- Promote fat loss
- Support the growth of lean muscle
- Increase energy
- Improve overall well-being
- Support preparation for competition
- Improve recovery
No matter your goal, we have the experience, systems, methods, and personalised strength and conditioning focused strength training workout plans to help you get the most results in the least amount of time.
60 Minute Sessions
Think you don’t have enough time to fit full-body, effective workouts into your busy life? Our professionally created, comprehensive group training sessions are all an hour long — and we don’t waste a minute of it. Each 60 minute functional strength training workout is specifically designed to target the entire body and includes a proper warmup, effective strength and conditioning aspects, and injury prevention components.
In only an hour, you can give your entire body an effective workout, move closer to your fitness goals, and complete effective strength and conditioning exercises. With over 40 sessions to choose from every week, you can always look forward to a new workout — and outstanding results.
12 Week Training Blocks
Our expert coaches and trainers design comprehensive training programs 12 weeks in advance. At the start and end of each 12 week training block, we thoroughly assess the results, make any necessary adjustments, and meticulously plan new workouts to get you the best results in the least amount of time.
Our team strives to help each of our members achieve lasting, life-changing results and total health transformation. Through customised, precision coaching, effective mentorship, and our unmatched passion and dedication to our client’s success, our coaches can help you push past any barriers and achieve your fittest, healthiest body.