Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.
We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.
If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.
Gov Surveillance, Porn, China Protests – Mostly Uneducated Opinions On this week’s Mostly Uneducated Opinions episode, Tim Frey is joined by Sharred Weller and Clint
Why do elderly people wind themselves up in assisted-living facilities? It boils down to not being able to get up from the toilet, as stated
Liver King Proven Liar – Here’s What We Can Learn From It You probably have heard of Liver King – an online influencer that burst
10 Lessons From 2022 With 2022 ending, what life lessons are you taking in to the new year? On this episode of The New Helix
It’s not your fault, but it IS your responsibility is one of life’s most profound sayings. This has been stated a lot. We will discuss
3 Goals You Need To Have To Have A Successful 2023 Want to have a successful 2023? Of course! A successful 2023 starts with having
I just had a conversation with a buddy who is knowledgeable in meditation and its various forms. It lets me understand how frequently we overcomplicate
If I had a nickel for every time I heard an analogy relating to fitness and money, I would need to be quite strong to
The Pentagon was struck by hijacked American Airlines Flight 77 on September 11, 2001. Six hijackers were among the deaths of the 64 passengers. They
Are you happy? Can happiness exist without success? Can you still be happy if you haven’t accomplished your life’s ambition? Have you ever said to
