Are you pushing yourself to do something NEW?
As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body.
If you’re not pushing yourself, you won’t be progressing. You may fail, and that’s fine, failure is the best way to learn.
2 steps forward and one step back, is much better than no steps forward at all.
Do you need help trying getting out of your comfort zone and learning new skills in the gym?
We’re here to help!
Helix Podcast
How To Social Media Detox
How To Social Media Detox While social media keeps us connected with others, there are times it triggers our emotions too. With those different emotions,
Tim Frey January 30, 2023
