Are you pushing yourself to do something NEW?
As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body.
If you’re not pushing yourself, you won’t be progressing. You may fail, and that’s fine, failure is the best way to learn.
2 steps forward and one step back, is much better than no steps forward at all.
Do you need help trying getting out of your comfort zone and learning new skills in the gym?
We’re here to help!
Spotting Weak Links: Addressing Imbalances in Personal Training Introduction: Welcome to our blog where we delve into the crucial aspect of personal training: spotting weak