Are you pushing yourself to do something NEW?
As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body.
If you’re not pushing yourself, you won’t be progressing. You may fail, and that’s fine, failure is the best way to learn.
2 steps forward and one step back, is much better than no steps forward at all.
Do you need help trying getting out of your comfort zone and learning new skills in the gym?
We’re here to help!
Active Recovery: Enhancing Performance and Restoring Balance
It’s simple to fall into the trap of thinking that more is always better in the pursuit of our athletic and fitness goals. In the