Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.
We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.
If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.
The Science Of Rest Periods We often focus on exercises—reps, weight, sets—when working out. But what about those sets’ breaks? Relaxation intervals may seem trivial,
A.I., Weird Throat Injury & The Internet – Mostly Uneducated Opinions Welcome to another episode of The Helix Experience – Mostly Uneducated Opinions, a podcast
Are you feeling stuck in a fitness rut? Are you looking for a fresh start to hit your personal health and fitness goals? Look no
Warmup Sets 101 Warm-up sets are a crucial component of any successful training program when it comes to exercising. They help to get your body
Goal vs Process Oriented People In The Gym When it comes to your fitness goals, are you the kind of person who only cares about
Are you looking for a gym that can fit your busy schedule? Look no further than the Helix Gym! We offer a range of small
The Secret To 20kg Fat Loss Is there really a secret to fat loss? What is the most effective way to lose 20kg of fat?
Training & Aging: The Good, Bad & Ugly What are some physical health and strength changes that happen to the body as we get older?
It is simple to get lost in the whirlwind of modern life. Many of us are always hurrying from one place to another as we
Time Poor? Listen Up Feel like there’s never enough time? Are you always rushing to finish what you need to do? So are others. Today,
