The Helix Gym Timetable

Are you looking for a gym that can fit your busy schedule? Look no further than the Helix Gym! We offer a range of small group training sessions at various times of the day to suit your needs. Whether you’re an early bird or a night owl, there is a session that will work for you.

Each of the 60-minute training sessions at Helix Gym is designed to maximise your time and help you achieve your fitness goals. The workouts are structured to include a warm-up to get you ready for the workout ahead, followed by strength training exercises that focus on key lifts like back squats, deadlifts, bench press, and military press. There are also accessory exercises to add volume and repetitions to key exercises that are important for building athleticism, strength, stability, and burning fat. And finally, each session includes a conditioning component to help you shred fat and build the chiseled physique you’ve always wanted.

Here’s the Helix Gym Timetable:

Monday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm & 6.30pm⁠
Tuesday: 5.30am, 6.30am, 4.30pm, 5.30pm & 6.30pm⁠
Wednesday: 5.30am, 6.30am, 4.30pm, 5.30pm⁠
Thursday: 5.30am, 6.30am, 4.30pm, 5.30pm & 6.30pm⁠
Friday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm⁠
Saturday: 7am, 8am⁠

If you’re someone who struggles to find time to work out, we have the solution for you. The gym encourages you to wake up earlier and book an early morning session to get your workout done before your day gets busy. And if you’re not a morning person, you can always choose to train later in the day.

Don’t let a busy schedule hold you back from achieving your fitness goals. Book a free consultation with Helix Gym and get started on your fitness journey today!