Here at Helix Gym, our team is committed to helping you build the healthiest and strongest version of yourself. Aside from our top-notch training staff, state-of-the-art equipment, and customised fitness plans, we offer a wealth of valuable information here on our blog.
We cover the full spectrum of topics related to becoming the best you can be. If you need training tips, we have you covered. For example, check out the Top Five Mistakes When Trying to Get Strong. If you are trying to decide whether or not you want to try group training, our 20 Benefits of Group Training can shed light on the subject. We also target ways to help you improve your life and stay motivated. You can gain a fresh perspective with topics like The Cost of Hitting the Snooze Button.
If there is something you would like to learn more about, just let us know. Our experts are also open to your topics of interest. At Helix, we are here for you.
Bodybuilding vs Functional Fitness: Which Approach Is Better for Overall Health and Wellness? Fitness has many paths to success. Functional fitness and bodybuilding are popular
Hold The Standard What is the importance of having a standard? Should you always hold on to a higher standard? On this episode of The
Getting Unstuck In Life A prospect came into Helix because he wanted to get unstuck in his life, let’s name him John. So he booked
Yoga & Pilates vs Strength Training For Physique Improvements “Hey Tim, I’m tossing up between yoga, pilates & S&C to improve my physique (fat loss,
The 18 Helix Commandments The commandments were written hoping for it to become a guide to become the best version of yourself. On this episode
How To Social Media Detox While social media keeps us connected with others, there are times it triggers our emotions too. With those different emotions,
This may be the only article about metabolism you read that isn’t an advertisement. The speed at which your body burns through energy is known
Q&A: Strength Training On Your Period – Mansplained by Tim Frey “A bit TMI however, I would love to hear about the importance of mental
Q&A: Benefits Of Sauna & Ice Bath “Could we please hear more in-depth about how exactly a sauna and ice bath assist with recovery. I’m
You’re interested in beginning a fitness program and have some inquiries regarding the various supplements available. We understand! You may have even visited a store
