What’s Written on Your Note?
The Pentagon was struck by hijacked American Airlines Flight 77 on September 11, 2001. Six hijackers were among the deaths of the 64 passengers. They were killed alongside an additional…
How to Be Happy
Are you happy?Can happiness exist without success? Can you still be happy if you haven't accomplished your life's ambition?Have you ever said to yourself, "I'll be happy once I receive…
The Actual Road To Success
This, my friends, is how the road to success looks. You are going to advance. After that, you'll almost completely go back to square one. You'll then advance a little…
Why We Make Bad Decisions
We occupy a free market world. That indicates a wide range of options. It also means that we frequently make the wrong decision. For example, we frequently select cookies over…
I Suck. So what?
The causes of deteriorating athletic performance include injury, advancing age, health issues, overtraining, and a lack of enthusiasm. Few things are more upsetting, aggravating, and sad for athletes than recognizing…
10 Tips For Holding Yourself Accountable To Your Goals
Here are 10 tips for holding yourself accountable to your goals: 1. Engage in the community. We want to help you! It is our business! If you don't engage, you…
The Cost Of Hitting The Snooze Button
The cost of hitting the snooze button. The reality is, you could be pressing snooze on your goals and never fulfill your full potential. More time in the comfort of that big beautiful bed could be taking away from your future success.
Why You Will Never Get Results
A big part of running a gym is marketing, in today’s age you can’t rely on word of mouth, referrals and walk in’s to have crazy business success so digital marketing is where it’s at. After the first sentence you may be thinking I’m going off on tangent but i’ll bring it back to fitness.
Why Your “I’ll just start next year attitude sucks”
I was having a chat with a client last week and I asked him if he was getting results. He said “Nah, I’m not tracking my food. I’m just going to start again next year”. I thought to myself, fuck… that’s a sucky way to look at things. Just because there’s going to be a few higher consumption days of food and booze doesn’t mean you should just throw away the next 3-weeks.
How To Maintain Your Gains With Online Training & Coaching
Many of our clients have seamlessly incorporated our new Online Virtual Workouts with us into their new normal of “iso life,” while others still struggle to find a routine like the old one. The truth is that training at your gym is dead for a while, you need to adapt and get results in your new situation.
