Welcome to Helix Gym’s Group Training blog, the best place to learn everything you need to know about group training. Whether you need to learn how to decide if group or individual training is right for you, the benefits of group training, or what group training classes we offer, we continually update our blog with groundbreaking fitness tips and information.
If there is a topic or question about group fitness you’d like to see addressed in an upcoming blog, please be sure to let us know. We always welcome feedback and suggestions from our clients.
The Core of Functional Fitness: Strengthening the Pillars of Your Body at Helix Gym Introduction: Welcome to Helix Gym, where fitness meets function in the heart of Perth! In our…
Getting Fit in Perth: Top 5 Benefits of Joining Helix Gym’s Small Group Training Welcome to Helix Gym, where fitness meets community! In the vibrant city of Perth, we understand…
Helix Gym's Unique 28-Day Fitness Challenge: What Perth Residents Need to Know Short Intro Perth, get ready to transform your fitness routine! Helix Gym's 28-Day Fitness Challenge is here to…
Building Lean Muscle Mass: Why Small Group Training at Helix Gym Works Short Intro Welcome to Helix Gym, Perth's premier destination for building lean muscle mass. Our small group training…
The Journey to Lean Muscle: How Personal Training at Helix Gym Makes a Difference Embarking on a journey to build lean muscle isn't just about aesthetics; it's about improving your…
Helix Gym's Approach to Functional Fitness: A Game Changer for Perth Gym-Goers Welcome to a fresh perspective on staying fit and active in the heart of Perth! Helix Gym is…
A form of physical exercise called strength training, commonly referred to as resistance training, uses weights or other forms of resistance to develop and maintain muscle strength and endurance. Strength…
Are you looking for a gym that can fit your busy schedule? Look no further than the Helix Gym! We offer a range of small group training sessions at various…
Have you ever lifted a heavy bag of groceries or a suitcase and strained your back muscles? Or reached too quickly to grab something and felt a twinge of pain? If you lift something incorrectly or use your muscles improperly, you put yourself at risk of harming it while performing regular activities.
Group fitness training is a form of fitness that involves an instructor leading a group of participants through a class. Common group fitness workouts include spinning, dance classes, aerobics classes, and more. Group workouts often have a high-energy, fun vibe and a strong focus on aerobic training. If you thrive on upbeat energy and being around like-minded individuals, group fitness training can be an amazing way to stay in shape — and have fun doing it!
