Core Crusher – Program/eBook

Program Explainer: Core Crusher
30 core training sessions based on the actions of the “core”
Complete no more than 3x per week, allow plenty of time for recovery as they are muscles and require the same amount of attention
Main Actions Of The Core
1.Rotation/Anti Rotation 2.Trunk Flexion
3.Trunk Extension 4.Lateral Flexion
5. Stability/Bracing
Each sessions should be around 15-20min, depending on how much resting you enjoy