Bulletproof Back – Program/eBook

Program Overview: Bulletproof Back – The Ultimate Posterior Chain Program 4×2-week cycles
Phase 1: 15,12,10 Phase 2: 12,12,10,10,8,8 Phase 3: 10,10,8,8,8 Phase 4: 9,7,5
Weekly Frequency
2x sessions per week M&F
Session Duration
45-60min
Depending on how long of a rest you enjoy