Barbell Beast – Program/eBook

Program Overview: Barbell Beast General Outline
4×3-Week Mesocycles Pre & Post Testing 1RM’s
Main Rep Schemes
Phase 1: 10,10,8,8,8 (Hypertrophy) Phase 2: 7,7,5,5,3,3 (Strength) Phase 3: 8,8,6,6,6 (Hypertrophy) Phase 4: 5,5,5,3,3,3 (Strength)
Main Exercise
Mess 1: Bench, Squat, Military, Deadlift
Meso 2: Bench, Back Squat, Incline Bench, Sumo Deadlift Mess 3: Bench, Squat, Military, Deadlift
Meso 4: Bench, Back Squat, Incline Bench, Sumo Deadlift
Weekly Frequency
4x sessions per week
M/T/T/F + 1x light conditioning session
Session Duration
45-60min
Depending on how long of a rest you enjoy