Armageddon – Program/eBook

Program Overview: Armageddon – Add Inches To Your Arms In 8-Weeks 4×2-week cycles
Phase 1: 15,12,10 Phase 2: 12,10,8,8 Phase 3: 8,8,8,6,6 Phase 4: 7,7,5,5,3,3
Testing
Please measure your arms with a tape measure before starting this program for tracking purposes
Take 2x photos, tensing of a front on full flex photo and the second a side on, best arm flex
Weekly Frequency 2x sessions per week Session Duration
30-45min
Depending on how long of a rest you enjoy