Helix Gym

Start achieving results, crushing personal bests and unlock your potential today

Step 1: Book a free consult

Step 2: Chat with our team of coaches on which membership option is best for you according to your goals, motivation and budget

Step 3: Join our community and start training in our small group sessions

Our Small Group Training Is For You If, You're:

Book in your free  consult via the link to start

Group Training at Helix Gym

Our 60 min training sessions run as follows:

  • A warm-up to ensure you’re ready to do the work in the session ahead
  • Strength exercise to ensure your building lean muscle and losing body-fat
  • Accessory exercises to add volume and repetitions to key exercises that are important for building athleticism, strength and burning fat
  • A conditioning component to shred fat and build your dream body

Each week the program is progressed from the previous week to ensure you are achieving long-term sustainable results

Our Group Training & Functional Strength Training Includes:

27+ Group Training
Sessions Per Week

Functional Strength
Training Methodology


12-Week Training

27+ sessions per week

Each session features a comprehensive approach featuring a full warmup, strength training, metabolic conditioning, and emphasis on injury prevention. 

Our committed, experienced team of coaches is here to help you achieve your strongest, healthiest body with our supportive community, customised plans, and years of experience.

Functional Strength Training Methodology

Do you want to build strong, lean muscles, increase your stamina and power, and be your fittest self? Our team of expertly trained coaches will develop a customised functional strength training program to help you hit all your goals as efficiently and quickly as possible.

We aim to develop fun, rewarding, challenging strength and conditioning workouts designed to:

  • Promote fat loss
  • Support the growth of lean muscle
  • Increase energy
  • Improve overall well-being
  • Support preparation for competition
  • Improve recovery

No matter your goal, we have the experience, systems, methods, and personalised strength and conditioning focused strength training workout plans to help you get the most results in the least amount of time.

60 Minute Sessions

Think you don’t have enough time to fit full-body, effective workouts into your busy life? Our professionally created, comprehensive group training sessions are all an hour long — and we don’t waste a minute of it. Each 60 minute functional strength training workout is specifically designed to target the entire body and includes a proper warmup, effective strength and conditioning aspects, and injury prevention components.

In only an hour, you can give your entire body an effective workout, move closer to your fitness goals, and complete effective strength and conditioning exercises. With over 40 sessions to choose from every week, you can always look forward to a new workout — and outstanding results.

12 Week Training Blocks

Our expert coaches and trainers design comprehensive training programs 12 weeks in advance. At the start and end of each 12 week training block, we thoroughly assess the results, make any necessary adjustments, and meticulously plan new workouts to get you the best results in the least amount of time.

Our team strives to help each of our members achieve lasting, life-changing results and total health transformation. Through customised, precision coaching, effective mentorship, and our unmatched passion and dedication to our client’s success, our coaches can help you push past any barriers and achieve your fittest, healthiest body.

A Snapshot of Helix Gym

Helix Gym offers you an incomparable experience at a first-class facility. 

You can work with our elite coaches and personal trainers in one-on-one training sessions or as a part of a small group session.

Our staff follows up with you to ensure you are getting the most out of your visits to Helix by conducting re-assessments to ensure you’re getting the right results.

New to strength & conditioning? That’s ok, our coaches have successfully worked with more than 2946 members, many of whom had little or no fitness experience. In our 13 years in business, Helix Gym has amassed hundreds of five-star reviews.

In addition to our top-notch coaching, Helix Gym provides our members with an immaculate facility that features an open gym, barbell specialisation, sauna, ice bath, showers, compression gear and recovery suite, and high-end equipment. We even offer cold brew coffee on tap if you need a little pick me up.

Preparing For Your First Small Group Training Session @ Helix

When you join us at Helix for your first session, please arrive about ten minutes early so you can meet our team and start warming up. Our coaches will explain the upcoming session, so you know what to expect and how to prepare. At the appointed starting time, coaches will begin the group warmup, and then you will join other members for your best training session of your life.

Our Small Group Training Timetable

Helix Gym offers 27+ sessions for you to choose from each week, and the sessions are 60 minutes each. Our coaches carefully plan the sessions in 12-week blocks. Coaches will evaluate results at the end of 12 weeks to learn if any modifications are needed.


And find out how we can help you become the strongest version of yourself!

Enter your details below and we will be in touch with you to arrange your free consult!

We will email you a link to book a free 7-day trial right after you submit this from also.

Questions That Get Reps

Our group training sessions are 60min in duration, we recommend all members come in and stretch 10mins earlier.

Yes, the entire session is coached and runs as follows:

0-5min = dynamic warm

5-20min = main strength exercise

20-45min = accessories

45-55min = metabolic conditioning

55-60min = stretching & cool down

We can work around most injuries and still have productive functional strength training experience, we specialise in rehab for sporting injuries.

If you’re broken, we will fix you and make sure you still achieve the results you want.

Yes, we give all clients training programming via the TrainHeroic app, members update their sets, reps, weights and rate their sessions on the app to track their performance progress.

We offer a range of memberships to suit every budget, they range from 2x per week to unlimited, our pricing starts at $69 per week. All memberships include access to our recovery suite, open gym, after hours access, 1 on 1 coaching, nutrition and much more!

Yes we start each new member as follows:

  1. A goal setting session
  2. An Evolt Body Scan
  3. Measurement Session
  4. Before Photos
  5. Nutrition Consultation & Plan
  6. Start training

Yes, we offer support nutritional coaching for fat loss & muscle gain.

Our timetable changes slightly with the seasons, our current timetable is as follows:

Monday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm & 6.30pm

Tuesday: 5.30am, 6.30am, 4.30pm, 5.30pm & 6.30pm

Wednesday: 5.30am, 6.30am, 4.30pm, 5.30pm

Thursday: 5.30am, 6.30am, 4.30pm, 5.30pm & 6.30pm

Friday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm

Saturday: 7am, 8am

Yes, we welcome all fitness levels at Helix Gym. We will work with you to find a program that works for your goals.

No lock in contracts, we have a 30-day notice period.