Online Group Programming

Stop making excuses.
Unleash your inner beast with Professionally designed strength training programs
Available online 24/7 for just $59 a month

Get 50% off your first month with code
"STRONGNOW"

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Science-based strength training programs for all levels of fitness, that’ll get you results

You’ll get exclusive access to training programs designed by world-renowned strength & conditioning coach, CEO and Founder of Helix Gym – Tim Frey

Our training programs are perfect for you if you’re:

Maximise your technique and train at your full potential. Break through barriers and become the one in a million.
Chloe Caston

Access our Hybrid Athlete program online 24/7, with training sessions to suit you if you're wanting to become stronger, more powerful, leaner and well-rounded.

Hybrid Athlete

Well rounded, Olympic weightlifting, strength, accessories and conditioning

You'll get access to:

Instant access to hybrid athlete program

6x professionally designed training sessions per week including warmups, coach notes & regressions

Weekly check-in to keep you accountable

Weekly technique coaching to make sure your form is on point

FREE access to additional programs (such as mobility 101, handstands 101 & real athlete)

Join now and get 50% off your first month

Clients we've worked with

We've trained over

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Clients to improve their strength, physique and nutrition.

Here’s what they’re saying:

Kate
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"If you're looking to get strong mentally and physically and be a part of an amazing community, this training community is the best out there."
Bola
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"Excellent services, great coaches and elite programs for all levels of experience."
Phocus
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"The professionalism that the team brings is next-level motivation for athletes wanting to up their game the correct way. No shortcuts with this team!"
Neil
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"Communication is clear, concise and consistent - providing clients with lots of clear direction on how to achieve their individual goals. Coaches regularly check-in on progression with training, nutrition and overall well being which keeps you accountable and motivated."
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Suited to all fitness levels

Access to training sessions online 24/7

Science-based for long term health and sustainability

Eat right, train hard& get amazing results guaranteed