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WEEKLY TRAINING TIMETABLE

MONDAY
5:00AM
STRENGTH & CONDITIONING
6:00AM
STRENGTH & CONDITIONING
4:30PM
STRENGTH & CONDITIONING
5:30PM
STRENGTH & CONDITIONING
6:30PM
STRENGTH & CONDITIONING
TUESDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
6:30PM
STRENGTH &
CONDITIONING
WEDNESDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
6:30PM
BARBELL CLUB
THURSDAY
5:00AM
STRENGTH &
CONDITIONING /
STAMINA
6:00AM
STRENGTH &
CONDITIONING /
STAMINA
4:30PM
STRENGTH &
CONDITIONING /
STAMINA
5:30PM
STRENGTH &
CONDITIONING /
STAMINA
6:30PM
STRENGTH &
CONDITIONING /
STAMINA
FRIDAY
5:00AM
STRENGTH &
CONDITIONING
6:00AM
STRENGTH &
CONDITIONING
4:30PM
STRENGTH &
CONDITIONING
5:30PM
STRENGTH &
CONDITIONING
SATURDAY
7:00AM
BARBELL CLUB
7:45AM
(DNA)
SUNDAY
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM
CLOSED
OPEN GYM

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What to Expect in Your Session

Each Helix session is coach-led and built around structured programming to help you get stronger, move better, and train with purpose.

Whether you’re doing DNA, Stamina, Strength & Conditioning, or Olympic Lifting, every class is designed to challenge your body and support long-term progress , no matter your starting point.

Expect small group energy, expert guidance, and the right level of push every time you train.

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