Combining Functional Fitness with Other Training Styles
Combining Functional Fitness with Other Training Styles Functional fitness trains your muscles to work together and prepares them for daily tasks by simulating common movements
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Helix Gym has done wonders for both my physical and mental health this year.
The knowledge, experience and education behind the coaches and Tim himself is out of this world.
The community at Helix is just as amazing as the coaches, everyone is insanely supportive, encouraging and respectful.
Physically, I have seen incredible progress, but that has only been a small factor in the improvements I have seen.
Mentally I am in a much better space, I have more energy and more confidence and my work performance has increased exponentially.
We’ve got you covered, our no BS coaching paired with training programs that our clients rave about have been trusted by countless North Of The River locals for the last 9 + years.
I started my journey at Helix Gym a short time ago, I was very nervous to start as it’s nothing I had done before I had a shoulder injury and it was way out of my comfort zone. If you’re looking to find the best version of yourself then get in quick. This is just the start for me and I’m excited for what is to come.
Helix Gym is by far one of the best gyms I have joined in my time. I love the group classes, they are so motivating and everyone within the gym community is so so supportive! The coaches are truely amazing and want to see you succeed, they are supportive and are always available to assist with anything, whether it be technique, motivation, guidance, you name it.
Our methodology of getting results for our clients has been a 15 year journey, our founder Tim Frey has completed 2x university degrees in exercise science (bachelors & masters), 14x strength & conditioning certifications, coached in the USA at the University Of Arizona & Australia with more than 3500 clients and athletes.
We have a results guaranteed system for getting you in the best shape you’ve ever been in.
We have 224+ 5x Star Google reviews, the highest of any small group strength & conditioning facility in Perth.
One of our two highest values as a gym are making sure our clients have an incredible experience with us and get results they keep.
Our training programs, gym, community and coaching are beginner friendly.
We love working with clients who are at different stages of their fitness journey.
We can scale our programs according to your fitness level.
The next step is to Try Helix Gym for Free by clicking the button below, after that we will ask you to book your Free 60 min Kickstart Session where you’ll come into the gym, meet the team, talk about your goals and train with us
Monday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm and 6.30pm
Tuesday: 5.30am, 6.30am, 4.30pm, 5.30pm and 6.30pm
Wednesday: 5.30am, 6.30am, 4.30pm, 5.30pm
Thursday: 5.30am, 6.30am, 4.30pm, 5.30pm and 6.30pm
Friday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm
Saturday: 7am
Between $50-$99 per week, most of our competitors only offer you training, we offer you everything you need to get lasting results.
No, we have 30-days notice for all memberships.
Our average is around 10, depending on the time. The popular times are 5.30am & 4.30pm.
We scale all training sessions to the level of the client, the best part of being around lots of fit people is you become fitter, faster.
Yes we do, although group training is far more cost effective and provides better results.
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