Build your engine, push your limits, and train with purpose. Our Stamina sessions are high-tempo, coach-led classes designed to develop endurance, energy, and mental resilience.
Stamina training is all about sustaining effort over time, both physically and mentally. These sessions are designed to improve cardiovascular fitness, boost muscular endurance, and enhance your ability to recover between efforts.
With sleds, air bikes, bodyweight circuits, and high-rep resistance movements, you’ll train to stay sharp under fatigue, build total-body conditioning, and perform better in sport and life.
Our Stamina program is more than just cardio, it’s intelligently structured, progression-based conditioning designed by experienced coaches. Whether you’re returning to fitness, looking to complement strength training, or aiming to perform better in your sport, these sessions are built for it.
We scale to all fitness levels and tailor intensity to your goals. You’ll be pushed, but always with a clear direction.
At Helix, we prioritise form, progression, and community. Our Stamina sessions combine professional coaching with a high-performance mindset, in a supportive, inclusive environment.
Whether you’re new to the gym or working towards something big, you’ll walk out of every class feeling accomplished, energised, and one step closer to your best.
Fill in your details below and a team member will be in touch to help you get started.
