What Separates People That Get Results In Fitness And Those That Don’t
(3min read) Heading into my 12th year as a strength & conditioning coach, I’ve heard every possible goal. Many of them never happen and some of them do, there are…
The Cost Of Hitting The Snooze Button
The cost of hitting the snooze button The reality is, you could be pressing snooze on your goals and never fulfill your full potential. More time in the comfort of…
12 lessons from 12-weeks of competition preparation
12 lessons from 12-weeks of competition preparation As my lifting team finishes up 12-weeks of preparations for a weightlifting competition, I would like to point out a few observations I’ve…
Why You Will Never Get Results
A big part of running a gym is marketing, in today's age you can’t rely on word of mouth, referrals and walk in’s to have crazy business success so digital…
How To Squat Deeper 101
I was scrolling through our Instagram @helixgym and I thought to myself DAYUM there have been some deep squats going up from our page.Could it be a specialty of ours?Perhaps,…
Top 5 Mistakes When Trying To Get Strong
In this blog, I want to talk to you about my top 5 mistakes my clients make or used to make when trying to get strong.I'm talking about the kind of…
4 Key Elements Of Building Muscle Mass
In this blog, I want to talk to you about the four key elements of building muscle mass (naturally).I was doing a check-in with one of my small group training…
Do Something New
Are you pushing yourself to do something NEW?As humans we LOVE to learn new skills, get new experiences, and provide new stimulus on our body.If you’re not pushing yourself, you…
What we’d love you to experience
WHEN WAS THE LAST TIME SOMEONE ELSE WAS MORE EXCITED FOR YOUR PB THAN YOURSELF? 🔥Probably never, and that’s something we’d love for you to experience with us.We love to…
9 Ways To Drop Unlimited KG’s Before Christmas
You don’t want to miss this one! 1. Stop 2. Eating 3. Shit 4. Start 5. Exercising 6. More 7. Count 8. Your 9. Calories Simple science up in here,…
