{"id":9395,"date":"2023-12-08T07:00:46","date_gmt":"2023-12-07T23:00:46","guid":{"rendered":"https:\/\/helixsp.com\/?p=9395"},"modified":"2023-12-05T19:34:53","modified_gmt":"2023-12-05T11:34:53","slug":"building-lean-muscle-with-functional-workouts-at-helix-gym","status":"publish","type":"post","link":"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/","title":{"rendered":"Building Lean Muscle with Functional Workouts at Helix Gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9395\" class=\"elementor elementor-9395\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b5c8a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b5c8a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0344440\" data-id=\"0344440\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9739beb elementor-widget elementor-widget-image\" data-id=\"9739beb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"841\" height=\"1024\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-841x1024.jpg\" class=\"attachment-large size-large wp-image-9379\" alt=\"\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-841x1024.jpg 841w, https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-246x300.jpg 246w, https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-768x936.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-1261x1536.jpg 1261w, https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-1681x2048.jpg 1681w, https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-600x731.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c423317 elementor-widget elementor-widget-heading\" data-id=\"c423317\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Building Lean Muscle with Functional Workouts at Helix Gym<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d782660 elementor-widget elementor-widget-text-editor\" data-id=\"d782660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Welcome to our latest fitness-focused blog post where we explore how functional workouts at Helix Gym can be your key to building lean muscle. Whether you\u2019re a fitness enthusiast in Perth or someone starting their muscle-building journey, this post is packed with insights and tips to guide you.<\/span><\/p><p><span style=\"font-weight: 400;\">At Helix Gym, we specialise in <\/span><b>Small Group Training in Perth<\/b><span style=\"font-weight: 400;\">, <\/span><b>Personal Training<\/b><span style=\"font-weight: 400;\">, and <\/span><b>Functional Fitness Classes<\/b><span style=\"font-weight: 400;\">. Our unique approach is designed to help you achieve your fitness goals, including participating in our popular <\/span><b>28-Day Fitness Challenge in Perth<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Table of Contents<\/b><\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why Functional Workouts for Muscle Building?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Helix Gym Approach to Functional Training<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Key Exercises in Functional Workouts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrition for Muscle Building<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Role of Recovery and Rest<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Success Stories from Helix Gym<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joining the Helix Gym Community<\/span><\/li><\/ol><h2><b>Why Functional Workouts for Muscle Building?<\/b><\/h2><p><b>Functional workouts<\/b><span style=\"font-weight: 400;\"> are crucial for building lean muscle because they involve exercises that use multiple muscle groups simultaneously, mimicking everyday movements. This approach not only builds muscle but also enhances overall strength, stability, and mobility.<\/span><\/p><h2><b>The Helix Gym Approach to Functional Training<\/b><\/h2><p><span style=\"font-weight: 400;\">At Helix Gym, our functional workouts are tailored to suit your individual fitness level and goals. Whether it&#8217;s through <\/span><b>Small Group Training<\/b><span style=\"font-weight: 400;\"> or <\/span><b>Personal Training in Perth<\/b><span style=\"font-weight: 400;\">, our expert trainers ensure that each session is impactful and aligned with your muscle-building objectives.<\/span><\/p><h2><b>Key Exercises in Functional Workouts<\/b><\/h2><p><span style=\"font-weight: 400;\">Functional workouts at Helix Gym include a variety of exercises like squats, deadlifts, and kettlebell swings. These exercises are excellent for engaging multiple muscle groups, leading to more effective muscle building and strength gains.<\/span><\/p><h2><b>Nutrition for Muscle Building<\/b><\/h2><p><span style=\"font-weight: 400;\">Nutrition is a cornerstone of building lean muscle. Our trainers provide guidance on optimal nutrition strategies, emphasising the importance of protein, healthy fats, and carbohydrates in your diet.<\/span><\/p><h2><b>The Role of Recovery and Rest<\/b><\/h2><p><span style=\"font-weight: 400;\">Recovery is just as important as the workout itself. We stress the importance of rest and recovery strategies, including sleep and active recovery, to ensure your muscles repair and grow stronger.<\/span><\/p><h2><b>Success Stories from Helix Gym<\/b><\/h2><p><span style=\"font-weight: 400;\">We&#8217;re proud of our members who have seen tremendous results through our <\/span><b>Functional Fitness Classes in Perth<\/b><span style=\"font-weight: 400;\">. Their success stories are a testament to the effectiveness of our training methods.<\/span><\/p><h2><b>Joining the Helix Gym Community<\/b><\/h2><p><span style=\"font-weight: 400;\">Ready to start your journey to building lean muscle? Join us at Helix Gym for our next <\/span><b>28-Day Fitness Challenge in Perth<\/b><span style=\"font-weight: 400;\">. It\u2019s the perfect opportunity to experience our unique approach to functional training.<\/span><\/p><p><a href=\"https:\/\/helixsp.com\/small-group-training-perth\/\"><span style=\"font-weight: 400;\">Learn more about our Small Group Training in Perth<\/span><\/a><\/p><p><a href=\"https:\/\/helixsp.com\/one-on-one-personal-training-perth\/\"><span style=\"font-weight: 400;\">Sign up for Personal Training in Perth<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Building Lean Muscle with Functional Workouts at Helix Gym Welcome to our latest fitness-focused blog post where we explore how functional workouts at Helix Gym can be your key to building lean muscle. Whether you\u2019re a fitness enthusiast in Perth or someone starting their muscle-building journey, this post is packed with insights and tips to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building Lean Muscle with Functional Workouts at Helix Gym - Helix Gym Perth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Lean Muscle with Functional Workouts at Helix Gym - Helix Gym Perth\" \/>\n<meta property=\"og:description\" content=\"Building Lean Muscle with Functional Workouts at Helix Gym Welcome to our latest fitness-focused blog post where we explore how functional workouts at Helix Gym can be your key to building lean muscle. Whether you\u2019re a fitness enthusiast in Perth or someone starting their muscle-building journey, this post is packed with insights and tips to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"Helix Gym Perth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helixperformanc\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-07T23:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-05T11:34:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2101\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tim Frey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Frey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/\"},\"author\":{\"name\":\"Tim Frey\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c\"},\"headline\":\"Building Lean Muscle with Functional Workouts at Helix Gym\",\"datePublished\":\"2023-12-07T23:00:46+00:00\",\"dateModified\":\"2023-12-05T11:34:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/\"},\"wordCount\":436,\"publisher\":{\"@id\":\"https:\/\/helixsp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-scaled.jpg\",\"articleSection\":[\"Training Tips\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/\",\"url\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/\",\"name\":\"Building Lean Muscle with Functional Workouts at Helix Gym - Helix Gym Perth\",\"isPartOf\":{\"@id\":\"https:\/\/helixsp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-scaled.jpg\",\"datePublished\":\"2023-12-07T23:00:46+00:00\",\"dateModified\":\"2023-12-05T11:34:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/#primaryimage\",\"url\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-scaled.jpg\",\"contentUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/12\/SSI-27-scaled.jpg\",\"width\":2101,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/helixsp.com\/building-lean-muscle-with-functional-workouts-at-helix-gym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/helixsp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building Lean Muscle with Functional Workouts at Helix Gym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/helixsp.com\/#website\",\"url\":\"https:\/\/helixsp.com\/\",\"name\":\"Helix Gym Perth\",\"description\":\"Premium Results Based Training &amp; 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