{"id":10366,"date":"2024-03-25T07:00:17","date_gmt":"2024-03-24T23:00:17","guid":{"rendered":"https:\/\/helixsp.com\/?p=10366"},"modified":"2024-03-19T22:55:11","modified_gmt":"2024-03-19T14:55:11","slug":"the-social-aspect-of-small-group-training","status":"publish","type":"post","link":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/","title":{"rendered":"The Social Aspect of Small Group Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10366\" class=\"elementor elementor-10366\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b89692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b89692\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a214b5\" data-id=\"2a214b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5385b1 elementor-widget elementor-widget-image\" data-id=\"d5385b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1024\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-751x1024.jpg\" class=\"attachment-large size-large wp-image-10345\" alt=\"Social Aspect group training\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-751x1024.jpg 751w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-220x300.jpg 220w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-768x1047.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-1127x1536.jpg 1127w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-1502x2048.jpg 1502w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-600x818.jpg 600w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg 1878w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45f711 elementor-widget elementor-widget-heading\" data-id=\"f45f711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">The Social Aspect of Small Group Training<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9725583 elementor-widget elementor-widget-text-editor\" data-id=\"9725583\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">In today&#8217;s fast-paced world, finding a fitness routine that not only challenges the body but also enriches the soul is paramount. Small group training offers a unique blend of social interaction and physical exercise, creating an environment where motivation thrives and friendships flourish. This blog explores the <\/span><b>social aspect<\/b><span style=\"font-weight: 400;\"> of small group training, delving into why it&#8217;s an essential component of modern fitness regimes and how it can significantly enhance your workout experience.<\/span><\/p><h2><b>Table of Contents<\/b><\/h2><ol><li><b>Introduction to Small Group Training<\/b><\/li><li><b>The Importance of the Social Aspect<\/b><\/li><li><b>Benefits of Social Interaction in Fitness<\/b><\/li><li><b>Building a Community Through Fitness<\/b><\/li><li><b>Tips for Maximising the Social Benefits<\/b><\/li><li><b>Conclusion<\/b><\/li><\/ol><h2><b>Introduction to Small Group Training<\/b><\/h2><p><span style=\"font-weight: 400;\">Small group training bridges the gap between individual training and large fitness classes, offering a personalised experience within a supportive community setting. Typically comprising groups of 3-15<\/span> <span style=\"font-weight: 400;\"> participants, these sessions allow for tailored coaching while fostering a sense of camaraderie and collective achievement among members.<\/span><\/p><h2><b>The Importance of the Social Aspect<\/b><\/h2><h3><b>Enhanced Motivation<\/b><\/h3><p><span style=\"font-weight: 400;\">The social environment of small group training naturally boosts motivation. Working out with others creates a <\/span><b>dynamic energy<\/b><span style=\"font-weight: 400;\"> that can push you to perform better than you might on your own.<\/span><\/p><h3><b>Accountability and Support<\/b><\/h3><p><span style=\"font-weight: 400;\">Participants often form strong bonds, leading to a network of support. Knowing your presence will be missed if you skip a session adds a layer of accountability that can significantly improve consistency.<\/span><\/p><h3><b>Shared Goals and Triumphs<\/b><\/h3><p><span style=\"font-weight: 400;\">Celebrating milestones together adds to the allure of small group training. Achieving goals becomes not just a personal victory but a shared joy, amplifying the sense of accomplishment.<\/span><\/p><h2><b>Benefits of Social Interaction in Fitness<\/b><\/h2><h3><b>Improved Mental Health<\/b><\/h3><p><span style=\"font-weight: 400;\">The social interactions inherent in small group settings can have a profound impact on mental health, reducing feelings of isolation and boosting overall mood.<\/span><\/p><h3><b>Increased Adherence<\/b><\/h3><p><span style=\"font-weight: 400;\">Studies suggest that individuals are more likely to stick with a fitness program when they&#8217;re part of a group. The combination of social support and enjoyment increases adherence rates, making long-term success more achievable.<\/span><\/p><h3><b>A Broader Support Network<\/b><\/h3><p><span style=\"font-weight: 400;\">Beyond the workouts, the relationships built during small group training often extend into wider social circles, providing a broader support network that encompasses both fitness and personal life challenges.<\/span><\/p><h2><b>Building a Community Through Fitness<\/b><\/h2><h3><b>The Role of the Trainer<\/b><\/h3><p><span style=\"font-weight: 400;\">Trainers play a crucial role in nurturing the <\/span><b>social aspect<\/b><span style=\"font-weight: 400;\"> of small group training. They&#8217;re not just instructors but community builders who encourage interaction and foster a welcoming atmosphere.<\/span><\/p><h3><b>Social Events and Activities<\/b><\/h3><p><span style=\"font-weight: 400;\">Many small group training programs incorporate social events outside of regular workout sessions, further strengthening the bonds between participants and enriching the community feel.<\/span><\/p><h2><b>Tips for Maximising the Social Benefits<\/b><\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engage with Your Group<\/b><span style=\"font-weight: 400;\">: Don&#8217;t be shy to start conversations and share experiences. The more you interact, the more rewarding your experience will be.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Participate in Group Challenges<\/b><span style=\"font-weight: 400;\">: Engaging in friendly competition or group challenges can deepen bonds and add fun to your fitness journey.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Attend Social Functions<\/b><span style=\"font-weight: 400;\">: Join in on any extra-curricular activities or social gatherings organised by your group or trainer to enhance the sense of community.<\/span><\/li><\/ol><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">The <\/span><b>social aspect<\/b><span style=\"font-weight: 400;\"> of small group training is a game-changer in the fitness industry, offering a perfect blend of personalised attention and community spirit. It&#8217;s about more than just getting fit; it&#8217;s about building relationships, enhancing mental well-being, and enjoying the journey together. As we&#8217;ve seen, the benefits extend far beyond the gym, enriching participants&#8217; lives in myriad ways. <\/span><a href=\"https:\/\/helixsp.com\/small-group-training-perth\/\"><span style=\"font-weight: 400;\">So why not dive into the world of small group training and experience the transformative power of social fitness for yourself?<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Social Aspect of Small Group Training In today&#8217;s fast-paced world, finding a fitness routine that not only challenges the body but also enriches the soul is paramount. Small group training offers a unique blend of social interaction and physical exercise, creating an environment where motivation thrives and friendships flourish. This blog explores the social [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[37,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Social Aspect of Small Group Training - Helix Gym Perth<\/title>\n<meta name=\"description\" content=\"Discover the social aspect of small group training: enhanced motivation, support, and community for a fitness journey with shared goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Social Aspect of Small Group Training - Helix Gym Perth\" \/>\n<meta property=\"og:description\" content=\"Discover the social aspect of small group training: enhanced motivation, support, and community for a fitness journey with shared goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Helix Gym Perth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helixperformanc\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-24T23:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T14:55:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1878\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tim Frey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Frey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/\"},\"author\":{\"name\":\"Tim Frey\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c\"},\"headline\":\"The Social Aspect of Small Group Training\",\"datePublished\":\"2024-03-24T23:00:17+00:00\",\"dateModified\":\"2024-03-19T14:55:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/\"},\"wordCount\":600,\"publisher\":{\"@id\":\"https:\/\/helixsp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg\",\"articleSection\":[\"Group Training\",\"Motivation\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/\",\"url\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/\",\"name\":\"The Social Aspect of Small Group Training - Helix Gym Perth\",\"isPartOf\":{\"@id\":\"https:\/\/helixsp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg\",\"datePublished\":\"2024-03-24T23:00:17+00:00\",\"dateModified\":\"2024-03-19T14:55:11+00:00\",\"description\":\"Discover the social aspect of small group training: enhanced motivation, support, and community for a fitness journey with shared goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage\",\"url\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg\",\"contentUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg\",\"width\":1878,\"height\":2560,\"caption\":\"Social Aspect group training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/helixsp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Social Aspect of Small Group Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/helixsp.com\/#website\",\"url\":\"https:\/\/helixsp.com\/\",\"name\":\"Helix Gym Perth\",\"description\":\"Premium Results Based Training &amp; Nutrition\",\"publisher\":{\"@id\":\"https:\/\/helixsp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/helixsp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/helixsp.com\/#organization\",\"name\":\"Helix Gym\",\"url\":\"https:\/\/helixsp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png\",\"contentUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png\",\"width\":1353,\"height\":171,\"caption\":\"Helix Gym\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/helixperformanc\",\"https:\/\/www.instagram.com\/helixgym\/\",\"https:\/\/www.youtube.com\/channel\/UCDO2X3dGY0yyEm0BUo3TvHg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c\",\"name\":\"Tim Frey\",\"description\":\"[rcblock id=\\\"3428\\\"]\",\"url\":\"https:\/\/helixsp.com\/author\/tim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Social Aspect of Small Group Training - Helix Gym Perth","description":"Discover the social aspect of small group training: enhanced motivation, support, and community for a fitness journey with shared goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/","og_locale":"en_US","og_type":"article","og_title":"The Social Aspect of Small Group Training - Helix Gym Perth","og_description":"Discover the social aspect of small group training: enhanced motivation, support, and community for a fitness journey with shared goals.","og_url":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/","og_site_name":"Helix Gym Perth","article_publisher":"https:\/\/www.facebook.com\/helixperformanc","article_published_time":"2024-03-24T23:00:17+00:00","article_modified_time":"2024-03-19T14:55:11+00:00","og_image":[{"width":1878,"height":2560,"url":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg","type":"image\/jpeg"}],"author":"Tim Frey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tim Frey","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#article","isPartOf":{"@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/"},"author":{"name":"Tim Frey","@id":"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c"},"headline":"The Social Aspect of Small Group Training","datePublished":"2024-03-24T23:00:17+00:00","dateModified":"2024-03-19T14:55:11+00:00","mainEntityOfPage":{"@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/"},"wordCount":600,"publisher":{"@id":"https:\/\/helixsp.com\/#organization"},"image":{"@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage"},"thumbnailUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg","articleSection":["Group Training","Motivation"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/","url":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/","name":"The Social Aspect of Small Group Training - Helix Gym Perth","isPartOf":{"@id":"https:\/\/helixsp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage"},"image":{"@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage"},"thumbnailUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg","datePublished":"2024-03-24T23:00:17+00:00","dateModified":"2024-03-19T14:55:11+00:00","description":"Discover the social aspect of small group training: enhanced motivation, support, and community for a fitness journey with shared goals.","breadcrumb":{"@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#primaryimage","url":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg","contentUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/03\/SSI-56-scaled.jpg","width":1878,"height":2560,"caption":"Social Aspect group training"},{"@type":"BreadcrumbList","@id":"https:\/\/helixsp.com\/the-social-aspect-of-small-group-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helixsp.com\/"},{"@type":"ListItem","position":2,"name":"The Social Aspect of Small Group Training"}]},{"@type":"WebSite","@id":"https:\/\/helixsp.com\/#website","url":"https:\/\/helixsp.com\/","name":"Helix Gym Perth","description":"Premium Results Based Training &amp; Nutrition","publisher":{"@id":"https:\/\/helixsp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helixsp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/helixsp.com\/#organization","name":"Helix Gym","url":"https:\/\/helixsp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/helixsp.com\/#\/schema\/logo\/image\/","url":"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png","contentUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png","width":1353,"height":171,"caption":"Helix Gym"},"image":{"@id":"https:\/\/helixsp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/helixperformanc","https:\/\/www.instagram.com\/helixgym\/","https:\/\/www.youtube.com\/channel\/UCDO2X3dGY0yyEm0BUo3TvHg"]},{"@type":"Person","@id":"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c","name":"Tim Frey","description":"[rcblock id=\"3428\"]","url":"https:\/\/helixsp.com\/author\/tim\/"}]}},"_links":{"self":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts\/10366"}],"collection":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/comments?post=10366"}],"version-history":[{"count":6,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts\/10366\/revisions"}],"predecessor-version":[{"id":10372,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts\/10366\/revisions\/10372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/media\/10345"}],"wp:attachment":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/media?parent=10366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/categories?post=10366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/tags?post=10366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}