{"id":10215,"date":"2024-02-16T07:00:09","date_gmt":"2024-02-15T23:00:09","guid":{"rendered":"https:\/\/helixsp.com\/?p=10215"},"modified":"2024-02-13T22:05:56","modified_gmt":"2024-02-13T14:05:56","slug":"avoiding-injuries-with-proper-strength-conditioning","status":"publish","type":"post","link":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/","title":{"rendered":"Avoiding Injuries with Proper Strength &#038; Conditioning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10215\" class=\"elementor elementor-10215\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c54b1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c54b1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c436a\" data-id=\"90c436a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58da477 elementor-widget elementor-widget-image\" data-id=\"58da477\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-10204\" alt=\"\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-1024x683.jpg 1024w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-300x200.jpg 300w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-768x512.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-1536x1024.jpg 1536w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-2048x1365.jpg 2048w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46548eb elementor-widget elementor-widget-heading\" data-id=\"46548eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Avoiding Injuries with Proper Strength & Conditioning<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1973ee elementor-widget elementor-widget-text-editor\" data-id=\"a1973ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">In the quest for fitness, strength, and endurance, one of the most significant hurdles athletes and fitness enthusiasts face is the risk of injury. However, with proper strength and conditioning practices, most injuries can be prevented, ensuring a smoother and more enjoyable fitness journey. This blog delves into the critical aspects of strength and conditioning, highlighting why it&#8217;s paramount for injury prevention and how to incorporate these practices effectively.<\/span><\/p><h2><b>Table of Contents<\/b><\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Introduction<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Importance of Proper Strength &amp; Conditioning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Key Components of an Effective Strength &amp; Conditioning Program<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common Mistakes to Avoid in Strength &amp; Conditioning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How Small Group Training in Perth Enhances Injury Prevention<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conclusion<\/span><\/li><\/ol><h2><b>The Importance of Proper Strength &amp; Conditioning<\/b><\/h2><p><span style=\"font-weight: 400;\">Strength and conditioning programs are not just about building muscle or endurance; they are about preparing the body to handle the stresses of physical activity safely. Proper strength and conditioning enhance <\/span><b>muscle balance<\/b><span style=\"font-weight: 400;\">, <\/span><b>flexibility<\/b><span style=\"font-weight: 400;\">, and <\/span><b>core stability<\/b><span style=\"font-weight: 400;\">, all of which are vital in reducing the risk of injury. Whether you\u2019re a professional athlete or a fitness enthusiast, incorporating a tailored strength and conditioning routine can make a significant difference in your overall performance and health.<\/span><\/p><h2><b>Key Components of an Effective Strength &amp; Conditioning Program<\/b><\/h2><p><span style=\"font-weight: 400;\">An effective strength and conditioning program encompasses several key components, each designed to improve different aspects of physical fitness and injury prevention:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strength Training<\/b><span style=\"font-weight: 400;\">: Builds muscle and increases bone density, reducing the risk of fractures and musculoskeletal injuries.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibility Exercises<\/b><span style=\"font-weight: 400;\">: Improve the range of motion, decreasing the likelihood of strains and sprains.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Core Stability Workouts<\/b><span style=\"font-weight: 400;\">: Enhance balance and posture, which are crucial for preventing falls and related injuries.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Incorporating these components into your routine requires a balanced approach, focusing on all areas of the body to ensure muscle balance and reduce overuse injuries.<\/span><\/p><h2><b>Common Mistakes to Avoid in Strength &amp; Conditioning<\/b><\/h2><p><span style=\"font-weight: 400;\">Avoiding common mistakes is just as important as following a well-structured program. Here are a few pitfalls to steer clear of:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overtraining<\/b><span style=\"font-weight: 400;\">: Listen to your body and allow adequate recovery time to prevent overuse injuries.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neglecting Warm-up and Cool-down<\/b><span style=\"font-weight: 400;\">: These are essential for preparing the muscles for exercise and preventing injuries.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Imbalance in Training<\/b><span style=\"font-weight: 400;\">: Ensure a balanced workout that covers all muscle groups to avoid muscle imbalances, which can lead to injuries.<\/span><\/li><\/ul><h2><b>How Small Group Training in Perth Enhances Injury Prevention<\/b><\/h2><p><span style=\"font-weight: 400;\">Small group training, especially in settings like Perth, offers a unique blend of personal attention and motivational group dynamics, making it an ideal setting for effective strength and conditioning. These sessions often focus on:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalised Attention<\/b><span style=\"font-weight: 400;\">: Trainers can tailor exercises to each individual&#8217;s needs, addressing specific weaknesses that could lead to injuries.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation and Support<\/b><span style=\"font-weight: 400;\">: Working in a small group provides the motivation and support needed to push through challenging workouts safely.<\/span><\/li><\/ul><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Proper strength and conditioning are indispensable for anyone looking to enhance their fitness while avoiding injuries. By understanding the key components of an effective program, avoiding common mistakes, and considering the benefits of small group training in Perth, individuals can significantly reduce their risk of injury and enjoy a more fulfilling fitness journey.<\/span><\/p><p><span style=\"font-weight: 400;\">For more information on joining a small group training program in Perth that focuses on injury prevention, click <\/span><a href=\"https:\/\/helixsp.com\/small-group-training-perth\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Incorporating these practices into your fitness regimen will not only help you achieve your goals but also ensure a safer and more sustainable path to fitness success.<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avoiding Injuries with Proper Strength &amp; Conditioning In the quest for fitness, strength, and endurance, one of the most significant hurdles athletes and fitness enthusiasts face is the risk of injury. However, with proper strength and conditioning practices, most injuries can be prevented, ensuring a smoother and more enjoyable fitness journey. This blog delves into [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avoiding Injuries with Proper Strength &amp; Conditioning - Helix Gym Perth<\/title>\n<meta name=\"description\" content=\"Avoiding injuries through proper strength and conditioning. Avoid mistakes, embrace small group training for a safer fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoiding Injuries with Proper Strength &amp; Conditioning - Helix Gym Perth\" \/>\n<meta property=\"og:description\" content=\"Avoiding injuries through proper strength and conditioning. Avoid mistakes, embrace small group training for a safer fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/\" \/>\n<meta property=\"og:site_name\" content=\"Helix Gym Perth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helixperformanc\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-15T23:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-13T14:05:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tim Frey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Frey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/\"},\"author\":{\"name\":\"Tim Frey\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c\"},\"headline\":\"Avoiding Injuries with Proper Strength &#038; Conditioning\",\"datePublished\":\"2024-02-15T23:00:09+00:00\",\"dateModified\":\"2024-02-13T14:05:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/\"},\"wordCount\":566,\"publisher\":{\"@id\":\"https:\/\/helixsp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg\",\"articleSection\":[\"Training Tips\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/\",\"url\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/\",\"name\":\"Avoiding Injuries with Proper Strength & Conditioning - Helix Gym Perth\",\"isPartOf\":{\"@id\":\"https:\/\/helixsp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg\",\"datePublished\":\"2024-02-15T23:00:09+00:00\",\"dateModified\":\"2024-02-13T14:05:56+00:00\",\"description\":\"Avoiding injuries through proper strength and conditioning. Avoid mistakes, embrace small group training for a safer fitness journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage\",\"url\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg\",\"contentUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/helixsp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avoiding Injuries with Proper Strength &#038; Conditioning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/helixsp.com\/#website\",\"url\":\"https:\/\/helixsp.com\/\",\"name\":\"Helix Gym Perth\",\"description\":\"Premium Results Based Training &amp; Nutrition\",\"publisher\":{\"@id\":\"https:\/\/helixsp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/helixsp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/helixsp.com\/#organization\",\"name\":\"Helix Gym\",\"url\":\"https:\/\/helixsp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png\",\"contentUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png\",\"width\":1353,\"height\":171,\"caption\":\"Helix Gym\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/helixperformanc\",\"https:\/\/www.instagram.com\/helixgym\/\",\"https:\/\/www.youtube.com\/channel\/UCDO2X3dGY0yyEm0BUo3TvHg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c\",\"name\":\"Tim Frey\",\"description\":\"[rcblock id=\\\"3428\\\"]\",\"url\":\"https:\/\/helixsp.com\/author\/tim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avoiding Injuries with Proper Strength & Conditioning - Helix Gym Perth","description":"Avoiding injuries through proper strength and conditioning. Avoid mistakes, embrace small group training for a safer fitness journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/","og_locale":"en_US","og_type":"article","og_title":"Avoiding Injuries with Proper Strength & Conditioning - Helix Gym Perth","og_description":"Avoiding injuries through proper strength and conditioning. Avoid mistakes, embrace small group training for a safer fitness journey.","og_url":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/","og_site_name":"Helix Gym Perth","article_publisher":"https:\/\/www.facebook.com\/helixperformanc","article_published_time":"2024-02-15T23:00:09+00:00","article_modified_time":"2024-02-13T14:05:56+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg","type":"image\/jpeg"}],"author":"Tim Frey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tim Frey","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#article","isPartOf":{"@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/"},"author":{"name":"Tim Frey","@id":"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c"},"headline":"Avoiding Injuries with Proper Strength &#038; Conditioning","datePublished":"2024-02-15T23:00:09+00:00","dateModified":"2024-02-13T14:05:56+00:00","mainEntityOfPage":{"@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/"},"wordCount":566,"publisher":{"@id":"https:\/\/helixsp.com\/#organization"},"image":{"@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage"},"thumbnailUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg","articleSection":["Training Tips"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/","url":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/","name":"Avoiding Injuries with Proper Strength & Conditioning - Helix Gym Perth","isPartOf":{"@id":"https:\/\/helixsp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage"},"image":{"@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage"},"thumbnailUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg","datePublished":"2024-02-15T23:00:09+00:00","dateModified":"2024-02-13T14:05:56+00:00","description":"Avoiding injuries through proper strength and conditioning. Avoid mistakes, embrace small group training for a safer fitness journey.","breadcrumb":{"@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#primaryimage","url":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg","contentUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/02\/SSI03955-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/helixsp.com\/avoiding-injuries-with-proper-strength-conditioning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helixsp.com\/"},{"@type":"ListItem","position":2,"name":"Avoiding Injuries with Proper Strength &#038; Conditioning"}]},{"@type":"WebSite","@id":"https:\/\/helixsp.com\/#website","url":"https:\/\/helixsp.com\/","name":"Helix Gym Perth","description":"Premium Results Based Training &amp; Nutrition","publisher":{"@id":"https:\/\/helixsp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helixsp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/helixsp.com\/#organization","name":"Helix Gym","url":"https:\/\/helixsp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/helixsp.com\/#\/schema\/logo\/image\/","url":"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png","contentUrl":"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png","width":1353,"height":171,"caption":"Helix Gym"},"image":{"@id":"https:\/\/helixsp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/helixperformanc","https:\/\/www.instagram.com\/helixgym\/","https:\/\/www.youtube.com\/channel\/UCDO2X3dGY0yyEm0BUo3TvHg"]},{"@type":"Person","@id":"https:\/\/helixsp.com\/#\/schema\/person\/103f75101ebad673a3e06bbf7149502c","name":"Tim Frey","description":"[rcblock id=\"3428\"]","url":"https:\/\/helixsp.com\/author\/tim\/"}]}},"_links":{"self":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts\/10215"}],"collection":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/comments?post=10215"}],"version-history":[{"count":6,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts\/10215\/revisions"}],"predecessor-version":[{"id":10221,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/posts\/10215\/revisions\/10221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/media\/10204"}],"wp:attachment":[{"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/media?parent=10215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/categories?post=10215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helixsp.com\/wp-json\/wp\/v2\/tags?post=10215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}