{"id":8031,"date":"2023-05-05T06:00:13","date_gmt":"2023-05-04T22:00:13","guid":{"rendered":"https:\/\/helixsp.com\/?post_type=podcast&#038;p=8031"},"modified":"2023-05-29T00:21:53","modified_gmt":"2023-05-28T16:21:53","slug":"do-this-to-have-more-success-in-your-life","status":"publish","type":"podcast","link":"https:\/\/helixsp.com\/podcast\/do-this-to-have-more-success-in-your-life\/","title":{"rendered":"Do This To Have More Success In Your Life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8031\" class=\"elementor elementor-8031\" data-elementor-post-type=\"podcast\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12a25a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12a25a99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45631219 elementor-widget elementor-widget-heading\" data-id=\"45631219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">EPISODE #139: DO THIS TO HAVE MORE SUCCESS IN YOUR LIFE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17627823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17627823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21264351\" data-id=\"21264351\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784f73ce elementor-widget elementor-widget-Castos Player\" data-id=\"784f73ce\" data-element_type=\"widget\" data-widget_type=\"Castos 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n&lt;\/script&gt;\n' title=\"Embed Code\"\n\t\t\t\t\t       class=\"input-embed input-embed-8031\" readonly\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-8031\" title=\"Copy Embed Code\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><\/aside><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7783e13c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7783e13c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f39e8b4\" data-id=\"5f39e8b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd7df4b elementor-widget elementor-widget-text-editor\" data-id=\"2cd7df4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Understanding what success means to you will help you live a more successful life. Make the effort to create quantifiable, precise goals that are consistent with your values and top priorities. Create a strategy to carry out those objectives, and no matter what challenges you face, stay dedicated to moving forwards. On this episode of The New Helix Experience podcast, Tim Frey shares about Do This To Have More Success In Your Life.<\/p><h2>You\u2019ll Learn:<\/h2><div>\u00a0<\/div><ul><li>Journaling<\/li><li>Getting things out of your head<\/li><li>Increase your productivity and success rate<\/li><\/ul><h3>\u00a0<\/h3><h2>Resources:<\/h2><div>\u00a0<\/div><p><span style=\"font-size: 16px; color: var( --e-global-color-5d0b3431 );\">Connect with Tim on\u00a0<\/span><a style=\"font-size: 16px;\" href=\"https:\/\/twitter.com\/ttfzey\">Twitter<\/a><span style=\"font-size: 16px; color: var( --e-global-color-5d0b3431 );\">\u00a0and\u00a0<\/span><a style=\"font-size: 16px;\" href=\"https:\/\/www.instagram.com\/realtimfrey\/\">Instagram<\/a><\/p><p>\u00a0<\/p><p>00:00:01<br \/>Hey guys, thanks for checking out this episode today. We are talking about doing this thing to have more success in your day, slash life, very simple, very actionable podcast episode.<\/p><p>00:00:13<br \/>What I\u2019m talking about today starts with journaling, and you may be thinking folk journaling. I don\u2019t journal journaling. Lame.<\/p><p>00:00:20<br \/>Dots in reality, getting things out of your head is the best thing you can do for your productivity and success.<\/p><p>00:00:25<br \/>So I do these three steps every single morning and that\u2019s how I have built something pretty cool. Some would say it\u2019s cool.<\/p><p>00:00:32<br \/>Some would say it\u2019s not. If you don\u2019t know, then you obviously don\u2019t follow me on socials and I don\u2019t know how you found this podcast anyway.<\/p><p>00:00:39<br \/>So what you\u2019re going to do is get out a blank piece of paper every single morning and do this for the next week, and then you\u2019re going to report back and let me know how you found it and how it went.<\/p><p>00:00:49<br \/>So what you\u2019re going to do? First step, you\u2019re going to write down five things you\u2019re grateful for, so five things I\u2019m grateful for is my amazing wife. My amazing two dogs, Luna and Felix.<\/p><p>00:01:00<br \/>#3 the.<\/p><p>00:01:02<br \/>My amazing family, their health, health in general, my own health, my physical capabilities, literally anything that you\u2019re grateful for once you\u2019ve written it down, you want to read it back to yourself and feel it, OK?<\/p><p>00:01:13<br \/>Not just like write it down for the sake of a tick and click task you want to write it down for the sake of actually.<\/p><p>00:01:19<br \/>Feeling like you are grateful for the thing.<\/p><p>00:01:22<br \/>Step 2. You need to write down the five most important tasks you will need to accomplish that day. That will lead you to success, OK.<\/p><p>00:01:30<br \/>If you\u2019re someone that has a career somewhere, this would be extracurricular things. If you\u2019re someone that has a business, this would be things that are going to move the needle in your business, not like just posting on social media like actual actionable ****, high level sales stuff, high level marketing stuff, high level things that are going to move the needle.<\/p><p>00:01:48<br \/>On your life.<\/p><p>00:01:49<br \/>So you\u2019re gonna write down five things. You\u2019re gonna order them one to five, most to least important.<\/p><p>00:01:55<br \/>Step three, you\u2019re going to schedule two blocks of two to four hours for deep work. Deep work means doing **** that matters uninterrupted.<\/p><p>00:02:03<br \/>No messages, no notifications, no lunch break with your wife, no sitting on the toilet, scrolling on TikTok, literally 24 hour blocks of deep work.<\/p><p>00:02:14<br \/>This is the most essential part of your day. When you do this deep work time, it\u2019s like time stops and you will get so much done.<\/p><p>00:02:22<br \/>Recap 5 things are grateful for step one. Step 2 write down five most important tasks, all of them one to five, and ******* get them done. Step 3, Schedule 2.<\/p><p>00:02:35<br \/>That is scheduled 22 to 4 hour blocks for deep work, no interruptions, no messages, no notifications. Do this for a week and let me know if this is helpful because it will be.<\/p><p>00:02:45<br \/>I know so many people who just wake up and go through their day to day without actually having any structural or meaning to anything. They do very simple.<\/p><p>00:02:53<br \/>Very short, actionable episode of this podcast. Let me know if you\u2019ve got some value from this.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-741f1f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"741f1f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-453bb94d\" data-id=\"453bb94d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f142892 elementor-widget elementor-widget-heading\" data-id=\"5f142892\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EPISODE #139: DO THIS TO HAVE MORE SUCCESS IN YOUR LIFE Understanding what success means to you will help you live a more successful life. Make the effort to create quantifiable, precise goals that are consistent with your values and top priorities. 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