{"id":7961,"date":"2023-05-15T06:00:56","date_gmt":"2023-05-14T22:00:56","guid":{"rendered":"https:\/\/helixsp.com\/?post_type=podcast&#038;p=7961"},"modified":"2023-05-28T00:14:22","modified_gmt":"2023-05-27T16:14:22","slug":"weights-dont-make-you-bulky-cupcakes-do","status":"publish","type":"podcast","link":"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/","title":{"rendered":"Weights Don&#8217;t Make You Bulky, Cupcakes Do"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7961\" class=\"elementor elementor-7961\" data-elementor-post-type=\"podcast\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a76dc3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a76dc3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb44555 elementor-widget elementor-widget-heading\" data-id=\"eb44555\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">EPISODE #141: WEIGHTS DON'T MAKE YOU BULKY, CUPCAKES DO<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ab5e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ab5e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-660080a\" data-id=\"660080a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e88a92e elementor-widget elementor-widget-Castos Player\" data-id=\"e88a92e\" data-element_type=\"widget\" data-widget_type=\"Castos 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n&lt;\/script&gt;\n' title=\"Embed Code\"\n\t\t\t\t\t       class=\"input-embed input-embed-7961\" readonly\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-7961\" title=\"Copy Embed Code\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><\/aside><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46942b8 elementor-widget elementor-widget-text-editor\" data-id=\"46942b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A common misconception that has been around for a long time is the idea that lifting weights will make you bulky. In reality, lifting weights can help you in developing a lean and toned physique. Conversely, a diet high in calories, unwholesome fats, and sugar can result in weight gain and a less ideal body composition. To attain your fitness goals, it\u2019s crucial to concentrate on healthy nutrition and training rather than fearing weights. On this episode of The New Helix Experience podcast, Tim Frey shares about Weights Don\u2019t Make You Bulky, Cupcakes Do.<\/p><h2>You\u2019ll Learn:<\/h2><div>\u00a0<\/div><ul><li>Why weights don\u2019t make women bulky<\/li><li>Why women shouldn\u2019t be scared of lifting weights<\/li><li>Why doing weights is the best thing you can do for your health<\/li><\/ul><h2>Resources:<\/h2><div>\u00a0<\/div><p>Connect with Tim on\u00a0<a href=\"https:\/\/twitter.com\/ttfzey\">Twitter<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/realtimfrey\/\">Instagram<\/a><\/p><p>\u00a0<\/p><p>00:00:01<br \/>Weights don\u2019t make you bulky. Cupcakes do. Wow, what a viral post that I had. Actually, my second most viral post I\u2019ve had on my Instagram of all time. And I met a real about it.<\/p><p>00:00:14<br \/>But essentially the core component is that a lot of people think that weights make you bulkier, especially women.<\/p><p>00:00:21<br \/>Like I do weights. I\u2019m gonna get bulky. I need to do lots of cardio and I\u2019m going to lose weight when in reality the thing that\u2019s making you gain weight is not weight. It is what you eat.<\/p><p>00:00:33<br \/>Weights don\u2019t make you bulky cupcakes do. That\u2019s the reality and buy cupcakes. We mean food, and I had a bunch of people drop in and.<\/p><p>00:00:41<br \/>Comment and they.<\/p><p>00:00:41<br \/>I just love cupcakes and I\u2019m like, I know you love cupcakes, obviously.<\/p><p>00:00:47<br \/>It\u2019s more the fact that continual cupcakes daily will not be good for your physical appearance, so you need to weigh up.<\/p><p>00:00:55<br \/>Do you want to look good or?<\/p><p>00:00:55<br \/>Do you wanna like cupcakes?<\/p><p>00:00:56<br \/>Cause you know there\u2019s an easy choice here and there\u2019s a hard choice.<\/p><p>00:01:00<br \/>And we get a little bit deeper into this.<\/p><p>00:01:03<br \/>And I like to. Well, I do think that more people need to spend more time on their.<\/p><p>00:01:10<br \/>Physical appearance by taking care of their health rather than taking the easy choice which is eating.<\/p><p>00:01:15<br \/>Whatever you want.<\/p><p>00:01:17<br \/>Weights don\u2019t make you bulky because women have about 10% of the sex hormones that men do. And what I mean by sex hormones is growth hormone and testosterone, which are very big for building muscle.<\/p><p>00:01:30<br \/>So you\u2019re 10 times less likely. You know on that math to build muscle like men do. Obviously, women do build muscle.<\/p><p>00:01:39<br \/>I\u2019m not trying to say that women don\u2019t build muscle, cause I\u2019ve seen plenty of girls that aren\u2019t on juice and by juice I mean steroids that have built a good amount of muscle, but they\u2019re definitely not bulky.<\/p><p>00:01:53<br \/>So that\u2019s just his big myth that was probably perpetuated by some marketing genius at some group fitness style business, you know, 20-30 years ago, which was carried through.<\/p><p>00:02:04<br \/>And I know there\u2019s a lot of girls that don\u2019t eat cupcakes and they do cardio and they just end up like stick thin.<\/p><p>00:02:12<br \/>So it depends what kind of look you\u2019re going for. I think there is like a happy medium and a happy balance between having a healthy diet and doing weight for overall health. I think doing weights for women is key.<\/p><p>00:02:24<br \/>Increasing bone mineral density, building some lean tissues to gain strength, to be powerful, to be strong, to be resilient.<\/p><p>00:02:33<br \/>I don\u2019t think the answer is not doing weights for women, especially I think like the desired body or physique these days for women is built by doing weights. I don\u2019t think it is not.<\/p><p>00:02:45<br \/>But I would hate for a woman to be scared to do weights because of the fear that they will get bulky because the reality is it\u2019s very hard to get bulky. I know guys man who can\u2019t even gain.<\/p><p>00:02:56<br \/>And they have like, 10 times the sex hormone of women and they can\u2019t ******* gain weight at all and gain muscle.<\/p><p>00:03:02<br \/>So it\u2019s not as easy as magazines will let you believe, but it is very easy to gain bad weight, especially for someone that doesn\u2019t have a great metabolism and doesn\u2019t work out often. So.<\/p><p>00:03:15<br \/>Just be aware.<\/p><p>00:03:17<br \/>I can\u2019t believe this went viral and I can\u2019t believe I need to address this on a podcast, but.<\/p><p>00:03:22<br \/>Honestly, like doing weights is the best thing you will do for your health or one of the best things you ever do for your health because there\u2019s a cascading effect.<\/p><p>00:03:29<br \/>From doing weights.<\/p><p>00:03:29<br \/>It\u2019s like all of a sudden you do weights, then you want to take care of your nutrition after you take care of your nutrition.<\/p><p>00:03:35<br \/>Then you want to take care of your sleep after you take care of your sleep. Then you just want to not have a bad sleep ever again. So.<\/p><p>00:03:41<br \/>You stop partying so much. You stop drinking. You stop taking drugs.<\/p><p>00:03:44<br \/>And then as a cascading effect of improving your overall health.<\/p><p>00:03:49<br \/>Which is an incredible thing to do and that all starts with weights and if you don\u2019t do that, it\u2019s harder to start that cascading effect.<\/p><p>00:03:55<br \/>It\u2019s just like the byproduct and the next step and the next step and the next step. It\u2019s like the the cycle of becoming the best version of yourself, in my opinion, starts with doing weight and or hate for a woman.<\/p><p>00:04:08<br \/>To not do that because they think they\u2019re going to get bulky when that\u2019s so far from the truth, I could.<\/p><p>00:04:13<br \/>Where you case studies of hundreds of women that I\u2019ve trained that look incredible and definitely don\u2019t look bulky by any means, and they\u2019ve all done weights and that was the big commonality between them.<\/p><p>00:04:24<br \/>They did weights, they burned calories, they built like a little bit of lean tissue. They lost a heap of fat and it completely changes their body shape to an incredible.<\/p><p>00:04:34<br \/>Right. So if you\u2019re someone that\u2019s worried about getting bulky from doing weights.<\/p><p>00:04:39<br \/>Drop it, cause guys can\u2019t even get bulky and they\u2019re.<\/p><p>00:04:41<br \/>Trying to get bulky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EPISODE #141: WEIGHTS DON&#8217;T MAKE YOU BULKY, CUPCAKES DO A common misconception that has been around for a long time is the idea that lifting weights will make you bulky. In reality, lifting weights can help you in developing a lean and toned physique. Conversely, a diet high in calories, unwholesome fats, and sugar can [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/04\/Weights-Dont-Make-Bulky-Cupcakes-Do.mp3","cover_image":"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/05\/THEPODCASTART127-3.png","cover_image_id":"7947","duration":"4:43","filesize":"4.09M","date_recorded":"2023-05-15 06:00:56","explicit":"","block":"","filesize_raw":"4292520"},"tags":[],"series":[94],"episode_featured_image":false,"episode_player_image":"https:\/\/helixsp.com\/wp-content\/uploads\/2023\/05\/THEPODCASTART127-3.png","download_link":"https:\/\/helixsp.com\/podcast-download\/7961\/weights-dont-make-you-bulky-cupcakes-do.mp3","player_link":"https:\/\/helixsp.com\/podcast-player\/7961\/weights-dont-make-you-bulky-cupcakes-do.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/the-helix-experience\/id1464256285?itsct=podcast_box_link&itscg=30200&ls=1","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9ob2xpc3RpY2h1c3RsZXIubGlic3luLmNvbS9yc3M?sa=X&ved=0CAIQ9sEGahcKEwjw98yQ1P_3AhUAAAAAHQAAAAAQTA","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/00ENyOQR7fbtqn4E35xCMK","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/holistic-hustler","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/helixsp.com\/feed\/podcast\/the-helix-experience","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"IlpSiwzoIw\"><a href=\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/\">Weights Don&#8217;t Make You Bulky, Cupcakes Do<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/embed\/#?secret=IlpSiwzoIw\" width=\"500\" height=\"350\" title=\"&#8220;Weights Don&#8217;t Make You Bulky, Cupcakes Do&#8221; &#8212; Helix Gym Perth\" data-secret=\"IlpSiwzoIw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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In reality, lifting weights can help you in developing a lean and toned physique. Conversely, a diet high in calories, unwholesome fats, and sugar can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Helix Gym Perth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helixperformanc\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-27T16:14:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helixsp.com\/wp-content\/uploads\/elementor\/thumbs\/podcast-3-q7360ov3faobjpqagintqqwqtfxd4qobl4t06ow774.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/\",\"url\":\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/\",\"name\":\"Weights Don't Make You Bulky, Cupcakes Do - Helix Gym Perth\",\"isPartOf\":{\"@id\":\"https:\/\/helixsp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/elementor\/thumbs\/podcast-3-q7360ov3faobjpqagintqqwqtfxd4qobl4t06ow774.png\",\"datePublished\":\"2023-05-14T22:00:56+00:00\",\"dateModified\":\"2023-05-27T16:14:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/#primaryimage\",\"url\":\"https:\/\/helixsp.com\/wp-content\/uploads\/elementor\/thumbs\/podcast-3-q7360ov3faobjpqagintqqwqtfxd4qobl4t06ow774.png\",\"contentUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/elementor\/thumbs\/podcast-3-q7360ov3faobjpqagintqqwqtfxd4qobl4t06ow774.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/helixsp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast\",\"item\":\"https:\/\/helixsp.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Weights Don&#8217;t Make You Bulky, Cupcakes Do\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/helixsp.com\/#website\",\"url\":\"https:\/\/helixsp.com\/\",\"name\":\"Helix Gym Perth\",\"description\":\"Premium Results Based Training &amp; Nutrition\",\"publisher\":{\"@id\":\"https:\/\/helixsp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/helixsp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/helixsp.com\/#organization\",\"name\":\"Helix Gym\",\"url\":\"https:\/\/helixsp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/helixsp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png\",\"contentUrl\":\"https:\/\/helixsp.com\/wp-content\/uploads\/2020\/04\/Helix-Gym-Logo-Black.png\",\"width\":1353,\"height\":171,\"caption\":\"Helix Gym\"},\"image\":{\"@id\":\"https:\/\/helixsp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/helixperformanc\",\"https:\/\/www.instagram.com\/helixgym\/\",\"https:\/\/www.youtube.com\/channel\/UCDO2X3dGY0yyEm0BUo3TvHg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weights Don't Make You Bulky, Cupcakes Do - Helix Gym Perth","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helixsp.com\/podcast\/weights-dont-make-you-bulky-cupcakes-do\/","og_locale":"en_US","og_type":"article","og_title":"Weights Don't Make You Bulky, Cupcakes Do - Helix Gym Perth","og_description":"EPISODE #141: WEIGHTS DON&#8217;T MAKE YOU BULKY, CUPCAKES DO A common misconception that has been around for a long time is the idea that lifting weights will make you bulky. 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