{"id":9849,"date":"2024-01-22T14:48:48","date_gmt":"2024-01-22T06:48:48","guid":{"rendered":"https:\/\/helixsp.com\/?page_id=9849"},"modified":"2024-01-26T15:58:14","modified_gmt":"2024-01-26T07:58:14","slug":"home-4","status":"publish","type":"page","link":"https:\/\/helixsp.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9849\" class=\"elementor elementor-9849\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5627753 home-banner form elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5627753\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5568b53\" data-id=\"5568b53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83b65c3 elementor-widget elementor-widget-heading\" data-id=\"83b65c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Start Gaining Muscle, Losing Fat & Getting Fit Today<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac356d elementor-widget elementor-widget-heading\" data-id=\"bac356d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">(Without Crazy Diets, Risking Injury & Wasting Your Time On Programs That Don\u2019t Work)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed5d84 elementor-widget elementor-widget-text-editor\" data-id=\"1ed5d84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\">Fill in the form below and we\u2019ll get you started with a free 60-min session<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49125bd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"49125bd\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 24-04-2024 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.e-font-icon-svg{height:1em}.elementor-select-wrapper .select-caret-down-wrapper{position:absolute;top:50%;transform:translateY(-50%);inset-inline-end:10px;pointer-events:none;font-size:11px}.elementor-select-wrapper .select-caret-down-wrapper svg{display:unset;width:1em;aspect-ratio:unset;fill:currentColor}.elementor-select-wrapper .select-caret-down-wrapper i{font-size:19px;line-height:2}.elementor-select-wrapper.remove-before:before{content:\"\"!important}<\/style>\t\t<form class=\"elementor-form\" method=\"post\" name=\"Start My Journey\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9849\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"49125bd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Helix Gym Perth\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName: \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_78b3099 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_78b3099\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNumber: (Our team will call you on this number)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_78b3099]\" id=\"form-field-field_78b3099\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail: (We\u2019ll send you an email to confirm your session)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start My Journey<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9cf35 elementor-widget elementor-widget-heading\" data-id=\"ff9cf35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We guarantee 100% privacy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d11faa\" data-id=\"2d11faa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b01251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b01251\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d78e03\" data-id=\"9d78e03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d31613 elementor-widget elementor-widget-text-editor\" data-id=\"8d31613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><div class=\"strong-view strong-view-id-1 default wpmtst-default no-quotes slider-container slider-mode-horizontal slider-adaptive controls-type-sides controls-style-buttons3\" data-count=2 data-slider-var=strong_slider_id_1 data-state=idle><div class=\"strong-content wpmslider-content\"><div class=\"wpmtst-testimonial testimonial t-slide post-9852\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>Helix Gym has done wonders for both my physical and mental health this year.<\/p><p>The knowledge, experience and education behind the coaches and Tim himself is out of this world.<\/p><p>The community at Helix is just as amazing as the coaches, everyone is insanely supportive, encouraging and respectful.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\"><span class=\"wpmtst-testimonial-field-before testimonial-field-before\">&#8211;<\/span>Logan Mitchell<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-9851\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>Physically, I have seen incredible progress, but that has only been a small factor in the improvements I have seen.<\/p><p>Mentally I am in a much better space, I have more energy and more confidence and my work performance has increased exponentially.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\"><span class=\"wpmtst-testimonial-field-before testimonial-field-before\">&#8211;<\/span>Cameron Hall<\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68f9dfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68f9dfc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34ab4a2\" data-id=\"34ab4a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0d58b7 elementor-widget elementor-widget-heading\" data-id=\"d0d58b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do You Need An Extra Push To <span style=\"color: #E60000\">Train Harder & Get Better Results<\/span>?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8d1a8 elementor-widget elementor-widget-text-editor\" data-id=\"1b8d1a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We\u2019ve got you covered, our no BS coaching paired with training programs that our clients rave about have been trusted by countless North Of The River locals for the last 9 + years.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f636337 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f636337\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b74883c\" data-id=\"b74883c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cced24 elementor-widget elementor-widget-heading\" data-id=\"9cced24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Are You:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f582f elementor-widget elementor-widget-text-editor\" data-id=\"74f582f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Getting frustrated with the lack of results in your physique, strength or fitness?<\/li><li>Feeling \u201cstuck\/annoyed\u201d with your training, nutrition and life?<\/li><li>Slowly getting more unfit (getting out of breath going up stairs) with each passing day, month or year?<\/li><li>Annoyed of having the \u201cthink\u201d about putting together a program of exercises and cardio thats going to get results?<\/li><li>Bored to death training on your own in a soul destroying 24\/7 gym with nobody to push you?<\/li><li>Wanting to learn new fun training methods (Strength training, Olympic Lifting, Powerlifting) in the gym to push your comfort zone?<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cf444d\" data-id=\"5cf444d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aa2874 elementor-widget elementor-widget-image\" data-id=\"0aa2874\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1261\" height=\"1892\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-28.jpg\" class=\"attachment-full size-full wp-image-9854\" alt=\"Weightlifting exercise - Helix Gym\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-28.jpg 1261w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-28-200x300.jpg 200w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-28-682x1024.jpg 682w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-28-768x1152.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-28-1024x1536.jpg 1024w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-28-600x900.jpg 600w\" sizes=\"(max-width: 1261px) 100vw, 1261px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f4698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48f4698\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6196e41\" data-id=\"6196e41\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1252d1 elementor-widget elementor-widget-image\" data-id=\"d1252d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1121\" height=\"1681\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-37.jpg\" class=\"attachment-full size-full wp-image-9855\" alt=\"Weightlifting exercise Women - Helix Gym\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-37.jpg 1121w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-37-200x300.jpg 200w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-37-683x1024.jpg 683w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-37-768x1152.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-37-1024x1536.jpg 1024w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/SSI-37-600x900.jpg 600w\" sizes=\"(max-width: 1121px) 100vw, 1121px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fbec1\" data-id=\"e5fbec1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f93f69a elementor-widget elementor-widget-heading\" data-id=\"f93f69a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don\u2019t worry, <span style=\"color: #E60000\">we will help you<\/span>:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e593fef elementor-widget elementor-widget-text-editor\" data-id=\"e593fef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Get leaner, fitter and more confident with our expert no BS coaching<\/li><li>Become the strongest version of yourself with our coveted strength &amp; conditioning programs for all levels<\/li><li>Get unstuck, stay motivated and to actually achieve your goals (and keep them this year)<\/li><li>By partnering you up with other members who are stronger than you for an extra push of motivation<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a53157 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a53157\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f69993f\" data-id=\"f69993f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48b04b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b04b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b1eff4\" data-id=\"1b1eff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea0b59 elementor-widget elementor-widget-heading\" data-id=\"9ea0b59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We have a <span style=\"color: #E60000\">100% guarantee<\/span> on results with no bs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0232ad elementor-widget elementor-widget-gallery\" data-id=\"d0232ad\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 24-04-2024 *\/\n.elementor-gallery__container{min-height:1px}.elementor-gallery-item{position:relative;overflow:hidden;display:block;text-decoration:none;border:solid var(--image-border-width) 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.elementor-animated-item--enter-from-right,.e-gallery-item.elementor-animated-content .elementor-animated-item--enter-from-top,.e-gallery-item:focus .elementor-gallery__item-overlay-bg,.e-gallery-item:focus .elementor-gallery__item-overlay-content,.e-gallery-item:focus .elementor-gallery__item-overlay-content__description,.e-gallery-item:focus .elementor-gallery__item-overlay-content__title,.e-gallery-item:hover .elementor-gallery__item-overlay-bg,.e-gallery-item:hover .elementor-gallery__item-overlay-content,.e-gallery-item:hover .elementor-gallery__item-overlay-content__description,.e-gallery-item:hover .elementor-gallery__item-overlay-content__title{opacity:1}a.elementor-item.elementor-gallery-title{color:var(--galleries-title-color-normal)}a.elementor-item.elementor-gallery-title.elementor-item-active,a.elementor-item.elementor-gallery-title.highlighted,a.elementor-item.elementor-gallery-title:focus,a.elementor-item.elementor-gallery-title:hover{color:var(--galleries-title-color-hover)}a.elementor-item.elementor-gallery-title.elementor-item-active{color:var(--gallery-title-color-active)}.e-con-inner>.elementor-widget-gallery,.e-con>.elementor-widget-gallery{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d0232ad\" data-elementor-lightbox-title=\"Helix Gym Result - Case 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg1OSwidXJsIjoiaHR0cHM6XC9cL2hlbGl4c3AuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvSGVsaXgtR3ltLVJlc3VsdC1DYXNlLTEucG5nIiwic2xpZGVzaG93IjoiZDAyMzJhZCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-1.png\" data-width=\"545\" data-height=\"506\" aria-label=\"Helix Gym Result - Case 1\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d0232ad\" data-elementor-lightbox-title=\"Helix Gym Result - Case 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg2MCwidXJsIjoiaHR0cHM6XC9cL2hlbGl4c3AuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvSGVsaXgtR3ltLVJlc3VsdC1DYXNlLTIucG5nIiwic2xpZGVzaG93IjoiZDAyMzJhZCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-2.png\" data-width=\"606\" data-height=\"606\" aria-label=\"Helix Gym Result - Case 2\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e47b7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e47b7d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c67cbef\" data-id=\"c67cbef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04c662a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"04c662a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Paul Archibald<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a2adab\" data-id=\"5a2adab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a7c9e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"10a7c9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>                                          Katie Delahey<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0aa00b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b0aa00b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3NzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start my Journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf3c22a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf3c22a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6cd3f3\" data-id=\"c6cd3f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01a0d18 elementor-widget elementor-widget-heading\" data-id=\"01a0d18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introducing <span style=\"color: #E60000\">Small Group Training<\/span> At Helix Gym Perth<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14a948b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14a948b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b87091\" data-id=\"9b87091\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38e92e1 elementor-widget elementor-widget-heading\" data-id=\"38e92e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All memberships with us include:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a0da5 elementor-widget elementor-widget-text-editor\" data-id=\"99a0da5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>2-6x coached sessions per week to ensure your being challenged and your technique is on point<\/li><li>Accountability coaching so you\u2019re meeting your minimum sessions per week and your results are consistently improving<\/li><li>1:1 onboarding process to get baseline measurements so you know your starting point, we also reassess your progress every few weeks<\/li><li>Comprehensive nutrition protocol based on you, your food preferences, what you like to eat and your current weight\/body fat %<\/li><li>Unlimited access to our recovery suite of Odin Ice Bath, Infrared Sauna and Compression Boots to enhance your results and recovery<\/li><li>Unlimited access to our Evolt Body Scanner so you can get an update anytime on how your muscle mass, weight and body fat % are trending<\/li><li>+ much more<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e621ff3\" data-id=\"e621ff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b8b70 elementor-widget elementor-widget-image\" data-id=\"96b8b70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"783\" height=\"1024\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Membership-783x1024.jpg\" class=\"attachment-large size-large wp-image-9861\" alt=\"Gym Membership\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Membership-783x1024.jpg 783w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Membership-229x300.jpg 229w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Membership-768x1004.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Membership-1175x1536.jpg 1175w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Membership-600x785.jpg 600w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Membership.jpg 1200w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83d200 elementor-widget elementor-widget-heading\" data-id=\"b83d200\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"strong-view strong-view-id-4 modern wpmtst-modern testimonial-grid\" data-count=2><div class=\"strong-content strong-grid columns-2\"><div class=\"wpmtst-testimonial testimonial post-9862\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div   class=\"wpmtst-testimonial-content  testimonial-content\"><p>I started my journey at Helix Gym a short time ago, I was very nervous to start as it\u2019s nothing I had done before I had a shoulder injury and it was way out of my comfort zone. If you\u2019re looking to find the best version of yourself then get in quick. This is just the start for me and I\u2019m excited for what is to come.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\"><span class=\"wpmtst-testimonial-field-before testimonial-field-before\">-<\/span>Dominic Sewell<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial post-9863\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div   class=\"wpmtst-testimonial-content  testimonial-content\"><p>Helix Gym is by far one of the best gyms I have joined in my time. I love the group classes, they are so motivating and everyone within the gym community is so so supportive! The coaches are truely amazing and want to see you succeed, they are supportive and are always available to assist with anything, whether it be technique, motivation, guidance, you name it.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\"><span class=\"wpmtst-testimonial-field-before testimonial-field-before\">-<\/span>Sabrina Ciffolilli<\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889485b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"889485b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3NzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start my Journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-568d11c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"568d11c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333a333\" data-id=\"333a333\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd06dd7 elementor-widget elementor-widget-heading\" data-id=\"dd06dd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #E60000\">Why Train<\/span> With Helix Gym?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679d11d elementor-widget elementor-widget-text-editor\" data-id=\"679d11d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our methodology of getting results for our clients has been a 15 year journey, our founder Tim Frey has completed 2x university degrees in exercise science (bachelors &amp; masters), 14x strength &amp; conditioning certifications, coached in the USA at the University Of Arizona &amp; Australia with more than 3500 clients and athletes.<\/p><p>We have a results guaranteed system for getting you in the best shape you\u2019ve ever been in.<\/p><p>We have 224+ 5x Star Google reviews, the highest of any small group strength &amp; conditioning facility in Perth.<\/p><p>One of our two highest values as a gym are making sure our clients have an incredible experience with us and get results they keep.<\/p><p>Our training programs, gym, community and coaching are beginner friendly.<\/p><p>We love working with clients who are at different stages of their fitness journey.<\/p><p>We can scale our programs according to your fitness level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafbe55 elementor-widget elementor-widget-gallery\" data-id=\"cafbe55\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-3.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cafbe55\" data-elementor-lightbox-title=\"Helix Gym Result - Case 3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg3NiwidXJsIjoiaHR0cHM6XC9cL2hlbGl4c3AuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvSGVsaXgtR3ltLVJlc3VsdC1DYXNlLTMucG5nIiwic2xpZGVzaG93IjoiY2FmYmU1NSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-3.png\" data-width=\"900\" data-height=\"756\" aria-label=\"Helix Gym Result - Case 3\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-4.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cafbe55\" data-elementor-lightbox-title=\"Helix Gym Result - Case 4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg3NywidXJsIjoiaHR0cHM6XC9cL2hlbGl4c3AuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvSGVsaXgtR3ltLVJlc3VsdC1DYXNlLTQucG5nIiwic2xpZGVzaG93IjoiY2FmYmU1NSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Helix-Gym-Result-Case-4.png\" data-width=\"900\" data-height=\"849\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86b32c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b32c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ed5543\" data-id=\"0ed5543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1ae54 elementor-widget elementor-widget-heading\" data-id=\"ef1ae54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Nelson Laurance<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb35043\" data-id=\"cb35043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5e26d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2b5e26d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Denae Arslanoski<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d4f5b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"07d4f5b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3NzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start my Journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d61c2c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d61c2c6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fee1f54\" data-id=\"fee1f54\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2536ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2536ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b4eddc\" data-id=\"7b4eddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e347766 elementor-widget elementor-widget-heading\" data-id=\"e347766\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here\u2019s <span style=\"color: #E60000\">What You Get<\/span> When You Join Helix Gym:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52b22d elementor-widget elementor-widget-text-editor\" data-id=\"a52b22d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Small group training sessions<\/li><li>A nutrition program\/protocol based on you<\/li><li>Accountability coaching<br \/>Coach checkin\u2019s every fortnight<\/li><li>Unlimited open gym access (if you wanted to train outside of session times)<\/li><li>Unlimited access to our recovery suite (ice bath, sauna, compression boots)<\/li><li>Fortnightly workshops to learn new skills<\/li><li>Testing weeks every 12-weeks to assess results and improvements<\/li><\/ul><p>The next step is to Try Helix Gym for Free by clicking the button below, after that we will ask you to book your Free 60 min Kickstart Session where you\u2019ll come into the gym, meet the team, talk about your goals and train with us<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e447204\" data-id=\"e447204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc1ccfa elementor-widget elementor-widget-image\" data-id=\"fc1ccfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Coach-Helix.jpg\" class=\"attachment-full size-full wp-image-9884\" alt=\"\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Coach-Helix.jpg 1200w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Coach-Helix-200x300.jpg 200w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Coach-Helix-683x1024.jpg 683w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Coach-Helix-768x1152.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Coach-Helix-1024x1536.jpg 1024w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/01\/Gym-Coach-Helix-600x900.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea06126 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea06126\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-218591b\" data-id=\"218591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b2488f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b2488f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3NzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start my Journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f5d7f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f5d7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-439d7bb\" data-id=\"439d7bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cbca9 elementor-widget elementor-widget-heading\" data-id=\"38cbca9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ's<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d241d elementor-widget elementor-widget-toggle\" data-id=\"92d241d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">1. What time are your sessions?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1531\"><p>Monday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm and 6.30pm<\/p><p>Tuesday: 5.30am, 6.30am, 4.30pm, 5.30pm and 6.30pm<\/p><p>Wednesday: 5.30am, 6.30am, 4.30pm, 5.30pm<\/p><p>Thursday: 5.30am, 6.30am, 4.30pm, 5.30pm and 6.30pm<\/p><p>Friday: 5.30am, 6.30am, 9.30am, 4.30pm, 5.30pm<\/p><p>Saturday: 7am<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1532\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1532\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">2. How much are memberships?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1532\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1532\"><p class=\"p1\"><span style=\"font-weight: 400;\">Between $50-$99 per week, most of our competitors only offer you training, we offer you everything you need to get lasting results.<br \/><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1533\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1533\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">3. Do you have a lock in contract?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1533\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1533\"><p class=\"\"><span style=\"font-weight: 400;\">No, we have 30-days notice for all memberships.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1534\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1534\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">4. How many people are in each session?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1534\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1534\"><p><span style=\"font-weight: 400;\">Our average is around 10, depending on the time. The popular times are 5.30am &amp; 4.30pm.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1535\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1535\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5. I\u2019m scared it will be too advanced for me?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1535\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1535\"><p class=\"\"><span style=\"font-weight: 400;\">We scale all training sessions to the level of the client, the best part of being around lots of fit people is you become fitter, faster.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1536\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1536\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">6. Do you do personal training outside of group training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1536\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1536\"><p><span style=\"font-weight: 400;\">Yes we do, although group training is far more cost effective and provides better results.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6f8ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3b6f8ca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3NzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Try Helix Gym Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519ff5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519ff5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2712b8f\" data-id=\"2712b8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a6511 vertical-title elementor-widget elementor-widget-heading\" data-id=\"f9a6511\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Blog's<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26eb6d elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b26eb6d\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/helixsp.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10466 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-tips category-training-tips entry has-media owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/helixsp.com\/eating-for-energy-nutrition-hacks-for-personal-training\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-scaled.jpg\" class=\"attachment-full size-full wp-image-10456\" alt=\"Eating for Energy\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-scaled.jpg 1707w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-200x300.jpg 200w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-683x1024.jpg 683w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-768x1152.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-1024x1536.jpg 1024w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-1365x2048.jpg 1365w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/helixsp.com\/eating-for-energy-nutrition-hacks-for-personal-training\/\" >\n\t\t\t\tEating for Energy: Nutrition Hacks for Personal Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eating for Energy: Nutrition Hacks for Personal Training Eating the right foods at the right times can significantly boost your energy levels and enhance your<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/helixsp.com\/eating-for-energy-nutrition-hacks-for-personal-training\/\" aria-label=\"Read more about Eating for Energy: Nutrition Hacks for Personal Training\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 26, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10460 post type-post status-publish format-standard has-post-thumbnail hentry category-group-training category-training-tips entry has-media owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/helixsp.com\/combining-functional-fitness-with-other-training-styles\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-scaled.jpg\" class=\"attachment-full size-full wp-image-10454\" alt=\"Combining Functional Fitness\" srcset=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-scaled.jpg 1707w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-200x300.jpg 200w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-683x1024.jpg 683w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-768x1152.jpg 768w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-1024x1536.jpg 1024w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-1365x2048.jpg 1365w, https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/helixsp.com\/combining-functional-fitness-with-other-training-styles\/\" >\n\t\t\t\tCombining Functional Fitness with Other Training Styles\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Combining Functional Fitness with Other Training Styles Functional fitness trains your muscles to work together and prepares them for daily tasks by simulating common movements<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/helixsp.com\/combining-functional-fitness-with-other-training-styles\/\" aria-label=\"Read more about Combining Functional Fitness with Other Training Styles\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 24, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10448 post type-post status-publish format-standard hentry category-training-tips entry owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/helixsp.com\/building-endurance-through-small-group-training\/\" >\n\t\t\t\tBuilding Endurance through Small Group Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Building Endurance through Small Group Training Endurance is a vital component of overall fitness, contributing to improved cardiovascular health, better performance in physical activities, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/helixsp.com\/building-endurance-through-small-group-training\/\" aria-label=\"Read more about Building Endurance through Small Group Training\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 15, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5132403 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5132403\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"latest-blog-row\"><div class=\"single-blog\"><a href=\"https:\/\/helixsp.com\/eating-for-energy-nutrition-hacks-for-personal-training\/\"><div class=\"featured-image\"><img decoding=\"async\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09879-scaled.jpg\" alt=\"Eating for Energy: Nutrition Hacks for Personal Training\" width=\"100%\"\/><\/div><\/a><div class=\"main-content\"><a href=\"https:\/\/helixsp.com\/eating-for-energy-nutrition-hacks-for-personal-training\/\"><h2 class=\"title\">Eating for Energy: Nutrition Hacks for Personal Training<\/h2><\/a><p class=\"excerpt\">Eating for Energy: Nutrition Hacks for Personal Training Eating the right foods at the right times can significantly boost your energy levels and enhance your p&#8230;<\/p><a href=\"https:\/\/helixsp.com\/eating-for-energy-nutrition-hacks-for-personal-training\/\" class=\"readmore-btn\">READ MORE<\/a><\/div><p class=\"post-date\">April 26, 2024<\/p><\/div><div class=\"single-blog\"><a href=\"https:\/\/helixsp.com\/combining-functional-fitness-with-other-training-styles\/\"><div class=\"featured-image\"><img decoding=\"async\" src=\"https:\/\/helixsp.com\/wp-content\/uploads\/2024\/04\/SSI09907-scaled.jpg\" alt=\"Combining Functional Fitness with Other Training Styles\" width=\"100%\"\/><\/div><\/a><div class=\"main-content\"><a href=\"https:\/\/helixsp.com\/combining-functional-fitness-with-other-training-styles\/\"><h2 class=\"title\">Combining Functional Fitness with Other Training Styles<\/h2><\/a><p class=\"excerpt\">Combining Functional Fitness with Other Training Styles Functional fitness trains your muscles to work together and prepares them for daily tasks by simulating &#8230;<\/p><a href=\"https:\/\/helixsp.com\/combining-functional-fitness-with-other-training-styles\/\" class=\"readmore-btn\">READ MORE<\/a><\/div><p class=\"post-date\">April 24, 2024<\/p><\/div><div class=\"single-blog\"><a href=\"https:\/\/helixsp.com\/building-endurance-through-small-group-training\/\"><div class=\"featured-image\"><img decoding=\"async\" src=\"\" alt=\"Building Endurance through Small Group Training\" width=\"100%\"\/><\/div><\/a><div class=\"main-content\"><a href=\"https:\/\/helixsp.com\/building-endurance-through-small-group-training\/\"><h2 class=\"title\">Building Endurance through Small Group Training<\/h2><\/a><p class=\"excerpt\">Building Endurance through Small Group Training Endurance is a vital component of overall fitness, contributing to improved cardiovascular health, better perfor&#8230;<\/p><a href=\"https:\/\/helixsp.com\/building-endurance-through-small-group-training\/\" class=\"readmore-btn\">READ MORE<\/a><\/div><p class=\"post-date\">April 15, 2024<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Start Gaining Muscle, Losing Fat &#038; Getting Fit Today (Without Crazy Diets, Risking Injury &#038; Wasting Your Time On Programs That Don\u2019t Work) Fill in the form below and we\u2019ll get you started with a free 60-min session We guarantee 100% privacy Do You Need An Extra Push To Train Harder &#038; Get Better Results? [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Small Group &amp; Personal Training | Helix Gym Perth - Ultimate Fitness Experience<\/title>\n<meta name=\"description\" content=\"Dive into Helix Gym Perth&#039;s elite training gym. Offering small group training, personal training, and functional fitness classes. 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