{"id":40,"count":51,"description":"Do you dread going to the gym? Or do you often consider\u00a0hitting the snooze button instead of working out<\/a>? We know busy, stressful lifestyles can make it tempting to skip workouts, but our fitness experts are here to help you fight off the excuses and take control of your health and wellness.\r\n\r\nWe continually update our blogs with the tips, tools, and advice you need to stay motivated and on track to achieve the results you want. You can also\u00a0follow Helix Gym on Instagram<\/a>\u00a0to get your daily dose of fitness motivation. 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