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Getting Athletic: Program Design
Introduction Setting out on a path to improve your athleticism is a noble and satisfying endeavour. A well-structured programme design is necessary whether your objective
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Introduction Setting out on a path to improve your athleticism is a noble and satisfying endeavour. A well-structured programme design is necessary whether your objective
Introduction A crucial component of physical fitness is strength, which many people strive to increase. The idea of progressive loading is an important concept to
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