We’re firm believers in your need to recover harder than you train, that’s why we have the full range of recovery options for our members at Helix Gym.

From ice bath to infrared sauna and everything in between we have you covered.

Our full recovery suite is available to Helix Gym members free of charge on all in-person memberships.

Recovery options are listed below:

Ice Bath - Odin

The odin ice bath can reach 0 degrees celsius has a fully automated filtration and sanitation systems and is manufactured in Australia, we run our ice bath 24/7 and it gets plenty of use by our membership base.


For more information on the Odin ice bath visit

Infrared Sauna - Sun Stream

We have a 4 person infrared sauna available for use by all members, it is an incredible unit that allows heating up to 60 degrees celsius.


For more information on the Sun Stream sauna visit:

Compression Unit - Hyperice Normatec

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.