RECOVERY SUITE

We’re firm believers in your need to recover harder than you train, that’s why we have the full range of recovery options for our members at Helix Gym.

From ice bath to infrared sauna and everything in between we have you covered.

Our full recovery suite is available to Helix Gym members free of charge on all in-person memberships.

We also have a recovery only membership for $50 per week

Recovery setup are listed below:

Ice Bath - Odin

Ice Bath benefits, including:

  • Reducing muscle soreness and inflammation: Cold water immersion may help to reduce muscle soreness and inflammation by constricting blood vessels and reducing blood flow to the muscles.
  • Improving recovery time: Cold water immersion may help to reduce muscle fatigue and improve recovery time by reducing the metabolic activity of muscle cells.
  • Enhancing the immune system: Cold water immersion may stimulate the immune system and improve immune function.

Infrared Sauna - Sun Stream

Sauna benefits, include:

  • Reducing muscle soreness and tension: The heat in a sauna may help to relax muscles and reduce muscle soreness and tension.
  • Improving cardiovascular function: The heat in a sauna may cause a temporary increase in heart rate and blood flow, which may improve cardiovascular function.
  • Enhancing the immune system: The heat in a sauna may stimulate the immune system and improve immune function.
  • Reducing stress: The relaxing environment of a sauna may help to reduce stress and improve mood.




 

Compression Unit - Hyperice Normatec

Compression benefits, include:

  • Reducing muscle soreness and inflammation: The compression provided by the boots may help to reduce muscle soreness and inflammation by improving blood flow and removing waste products from the muscles.
  • Improving recovery time: The compression provided by the boots may help to reduce muscle fatigue and improve recovery time by increasing blood flow and nutrient delivery to the muscles.
  • Enhancing athletic performance: The compression provided by the boots may improve circulation and oxygen delivery to the muscles, which may enhance athletic performance.