PROGRESS CHECKIN

PLEASE FILL IN THE FORM BELOW SO WE CAN CHECK YOUR PROGRESS AND COACH YOU ON THE RELEVANT AREAS OF IMPROVEMENT

Name

Date

Current Goal

Strength based sessions in the last 7-days?

Cardio based sessions in the last 7-days?

Out of how many days in the last 7-days did you hit 10,000 steps as a minimum?

Out of how many days in the last 7-days did you track your calories & macros?

How much water would you consume on average per day?

What do you feel like you need most help/coaching with?

How would you rate your sleep from 1 - 10?

How would you rate your overall nutrition from 1 - 10?

How would you rate your energy levels from 1-10?

Please upload your progress photos with the section below, from when you started at Helix to today. (Front, Side & Back with before on the bottom and now on-top)

PROGRESS CHECKIN

PLEASE FILL IN THE FORM BELOW SO WE CAN CHECK YOUR PROGRESS AND COACH YOU ON THE RELEVANT AREAS OF IMPROVEMENT

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