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Progress Check-IN

Please fill in the form below so we cam check your progress and coach you on the relevant areas of improvement.

Name

Date

Current Goal

Strength based sessions in the last 7-days?

Cardio based sessions in the last 7-days?

Out of how many days in the last 7-days did you hit 10,000 steps as a minimum?

Out of how many days in the last 7-days did you track your calories & macros?

How much water would you consume on average per day?

What do you feel like you need most help/coaching with?

How would you rate your sleep from 1 - 10?

How would you rate your overall nutrition from 1 - 10?

How would you rate your energy levels from 1-10?

Please upload your progress photos with the section below, from when you started at Helix to today. (Front, Side & Back with before on the bottom and now on-top)

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Are You Working Your Ass Off For Your Dream Gains

Are You Working Your Ass Off For Your Dream Gains But Not Seeing Any Results?⁠⁠Nutrition might be where you are going wrong. So Here are 3 simple tips you can implement to make sure you have the summer of your dreams!⁠⁠1. Undereating is as bad as Overeating⁠⁠Are you trying to live off of one meal of lettuce and bottled water a day? No wonder your body isn't burning fat or building muscle! It's trying to survive to your next meal, hoarding all the calories it can muster dropping your metabolism to as little as possible!⁠⁠Boost your calories to a level that your body can actually survive and thrive off of and watch the fat melt off! A good fat loss guide is 10-20% under your maintenance calories.⁠⁠2. Protein is King!⁠⁠Protein is the base of all of your muscles. While building a massive amount of muscle might not be your goal, building a nice amount of lean muscle mass can be an easy way to boost your metabolism and start moving that stubborn fat!⁠⁠3. Don't Stress the Small Stuff!⁠⁠Brown Rice or White Rice?⁠Ice Berg or Cos Lettuce?⁠Chicken Breast or Thigh?⁠⁠These do make differences don't get us wrong... but if you aren't tracking your calories and macros..... These aren't going to effect your results anywhere near as much!⁠⁠For a Gym that'll take the thinking out of your nutrition! There's only one place!⁠⁠DM us for a chat to one of our coaches

Question Time:⁠ ⁠ What is the ONE THING you wa

Question Time:⁠⁠What is the ONE THING you want to get out of your training?⁠⁠Drop your Answer Below:

Another Day Another Lot of Great Results! @tash.b

Another Day Another Lot of Great Results! @tash.buttarelli has smashed her time at Helix since joining earlier this year. Balancing uni, work, placements and a whole range of commitments to get some boss results! Your next Step is just a DM Away!

Want to start getting Serious Results?⁠ ⁠ Come

Want to start getting Serious Results?⁠⁠Come Let us Show You How.

3 Tips To Becoming a Boss Ass Bitch:⁠ ⁠ We hav

3 Tips To Becoming a Boss Ass Bitch:⁠⁠We have a lot of Women at Helix that are absolutely SMASHING it! You've seen their before and afters, you've seen their training videos.... but how did they get there?⁠⁠Here are the 3 things we see them all do, Day in, Day Out.⁠⁠1. Not Afraid of Lifting Heavy⁠⁠Don't be afraid of putting plates on the bar. More weight on the bar the more stimulus you have for success⁠⁠2. Surround Yourself with other Boss Ass Bitches⁠⁠What makes smashing it a hell of a lot easier?⁠When everyone around you is smashing it.⁠⁠3. Commit⁠⁠Rain. Hail. Shine⁠Our Girls are in the gym⁠Smashing it Out.⁠Every Day.⁠⁠Want to find a crew that has proven track record of creating Boss Ass Bitches.⁠DM us and we will point you in the right direction.

Big thanks to @signongroup & @mikewellbeloved for

Big thanks to @signongroup & @mikewellbeloved for our new signage, 7-years later we finally got signs 🥳

helixgyms@gmail.com
3/30 Buckingham Dr,
Wangara WA 6065

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