New To Helix

We are Perth’s #1 strength & conditioning gym for a reason, we get results and maintain them. Our mission for every client is to help them become the strongest version of themselves by unlocking their potential. We have sessions running at six different times per day, our first session starts and 5.30am and our last session starts at 6.30pm.

 

All sessions are 60mins in duration and have strength, injury prevention, and conditioning components. We design training protocols for 4-weeks with a focus on a specific outcome, at the start and end of each training block we assess our results

Six Sessions daily

STRENGTH, flexibility, CONDITIOING

60min per session

4-week training blocks


First session coming up?

We have a new focus for each day of the week, an example of this can be seen below.

Mon

  • Snatch
  • Front Squat
  • Anterior Chain Volume
  • Long Duration Conditioning

Tue

  • Clean
  • Bench Press
  • Posterior Chain Volume
  • Short Duration Conditioning

Wed

  • Back Squat
  • Posterior Chain Strength
  • Arm Volume
  • Metabolic Conditioning

Thu

  • Power Snatch
  • Military Press
  • Posterior Chain Volume
  • Strongman Strength

Fri

  • Power Clean + Push Press
  • Front Squat
  • Posterior Chain Volume
  • Meton

Sat

  • Jerk
  • Bench Press
  • Accessories
  • Short Duration Conditioning

Here's what to expect

  • Arrive 10-minutes early to fill in our medical waiver and meet the team.
  • Our coaching team will explain the upcoming session.
  • Our coaching team will start the warmup at the dedicated session time.
  • Start training with the other members to get results and motivation
  • Have the best session of your life.

Get your free consult now and find out how we can help you become the strongest version of yourself

Free Consult

Frequently Asked Questions

Sessions are 60min in duration, they comprise of a 9-12min warmup focusing on dynamic stretching to get you ready for the session ahead.

Yes, all sessions are coached by a head coach who is accompanied by junior coaches/interns.

We also coach via video for our online clients for their technical lifts.

We can work around most injuries and still have productive training experience, we specialise in rehab for sporting injuries.

If you’re broken, we will fix you.

Yes, we give all clients training programming via the TrainHeroic mobile application, members are asked to update their sets, reps, weights and rate their sessions on the app.

We offer a range of memberships to suit every budget, they range from 3x per week to unlimited.

We encourage anyone looking to experience Helix to have a free consult with us.

Yes, we run all members through a movement screen, starting measurements and performance tests in their first week.

Yes, we offer sports nutrition although for complex issues we would recommend seeing a dietician.

No, we don’t have a lock-in contract we offer the choice of weekly debits or pay in advance.

For the weekly commitment, we have a 4-week notice period.