Programs

Enhance

Enhance is our premier program that is designed to get you looking, feeling and moving well. We combine the best aspects of strength training, gymnastics, Olympic weightlifting, hypertrophy style training, mobility and conditioning into a 60minute training session. We program 12-week training blocks to ensure progression is guaranteed on our training system.

Bodyweight Beast

Home is our body-weight based program that requires no equipment and gets serious results. This can be done from anywhere in the world without any equipment, we give the option of adding weight to exercises.

Custom Programs & additional

We have a range of ready made programs to allocate our clients as they require them, we also write completely custom programs for every situation and requirement.

  • Handstands 101
  • Knee Health 101
  • Strength & Mass
  • Squat Holiday
  • Knee Healthy Program
  • Athlete Specific Program

Frequently Asked Questions

Sessions are 60min in duration, they comprise of a 9-12min warmup focusing on dynamic stretching to get you ready for the session ahead.

We then start the strength or conditioning component of your session.

Yes, all virtual classes are coached by a head coach who is accompanied by junior coaches/interns.

We also coach via video for our online clients for their technical lifts.

We can work around most injuries and still have productive training experience, we specialise in rehab for sporting injuries.

If youโ€™re broken, we can help.

Yes, we give all clients training programming via the TrainHeroic mobile application, members are asked to update their sets, reps, weights and rate their sessions on the app.

We offer a range of memberships to suit every budget, they range from 3x per week to unlimited.

We encourage anyone looking to experience Helix to try our free 7-day trial.

Yes, we do personal training, most memberships include monthly personal training to brush up on technique or work on something specific. We also do virtual personal training from anywhere in the world.

Yes, we run all members through the following assessments prior to their first session.

Yes, we offer nutrition guidance although for complex issues we would recommend seeing a dietician.

Our coaching team has certifications in nutrition but weโ€™re a strength gym and never confuse that, training & performance is our game.

No, we donโ€™t have a lock-in contract we offer the choice of weekly debits or pay in advance.

For the weekly commitment, we have a 4-week notice period.